The Best Christmas Fitness Tips: How To Stay On Track Over The Holiday Season

Created by Elly McGuinness

Last Updated: December 10, 2021

CATEGORIES: Physical Fitness

Wow, another year has almost passed and the holiday season is upon us once again.  Which often means food, family, food, friends, celebrations, food, drinking, food, parties, relaxing, food. Mmm, that’s a lot of food in such a short space of time! This begs the question, are your Christmas fitness actions (or lack of) going to undermine your good work to date? What effect will they have on your weight loss progress or health and fitness goals?

You may be thinking fitness and health is not your top priority right now. But did you know there are ways you can weave in some simple healthy actions? Doing so can help ensure you don’t fall off the wagon completely at this time of the year.

Firstly though, remember you CAN all allow yourself to break away from your usual fitness routine and exercise targets during the holiday season. This is important so that you feel refreshed and motivated in the New Year.

You can also have your holiday cookies without any food guilt. The trick is to find a balance between nourishing and less-nourishing choices. You will thank yourself for it!

(This post includes affiliate links for which I may earn a commission at no extra cost to you should you make a purchase)

Embrace a new form of exercise for your Christmas fitness plan!

Your routines will probably either be different from what they are during other times of the year. Or Your exercise routine will probably be different from what it is during other times of the year. Or maybe it will be non-existent!

Embrace the change in or lack of workout routine by choosing different fitness training activities to what you normally do. If you’re looking for fitness motivation tips, choosing a fitness activity that inspires and excites you is a great first step.

If you live in the Southern hemisphere, you can enjoy the sunshine and long warm days with plenty of outdoor physical activity. Your Christmas fitness plan could include some beach cricket, body surfing, or taking a paddleboarding lesson.

Maybe you’ve got a little more time on your hands to explore a new running route. You could also consider hiring a kayak or a mountain bike for something different. Or just pack up a picnic and take the family walking someplace you’ve never been before.

Some of you may have the kids at home a lot more than usual. In that case, why not try out a simple playground workout? The young ones will probably enjoy it too!

Christmas fitness-playground workout

Change it up with different winter fitness ideas

If you’re in the Northern Hemisphere, you might get the opportunity to do fun Christmas fitness activities such as ice skating! How about sledding or snow tubing? You’ll have so much fun and get your blood pumping at the same time. These are also great activities to enjoy with an exercise buddy. Combine fitness with social time!

Planning your day around Christmas workout ideas that are outside of your normal routine will help invigorate your mind, body, and spirit. Perhaps you’ve got a great home exercise program? If so, make sure you know about these top tips for success.

[If you don’t have an anywhere full-body workout plan to hand, grab yours for free here. It’s a bodyweight exercises pdf with three progression levels for each exercise. So, you can choose the one that’s right for you. Bodyweight exercises offer a perfect solution for at-home Christmas workouts!]

Alternatively, try out the FIIT home workout app for incredible calorie-burning workouts. Enjoy cardio workouts, body weight resistance training, and mind-body exercise. It could be your new favorite workout program. Get 10% off any membership on Fiit using code ELLY10

Choose Fresh produce first

Depriving yourself of the tasty treats on offer at this time of year may make you feel resentful and more likely to binge later. Similarly, if you only opt for the holiday cookies, you’ll likely end up feeling tired, bloated, and disappointed with your choices at the end of the festive season.

A simple way to approach meals over the Christmas weeks is to first fill half your plate with salad and/or vegetables. Then fill the remainder of your plate with the other foods you would like to eat. Your food choices will complement your Christmas fitness plan to keep your food cravings at bay and help you feel amazing.

salads and vegetables to support Christmas fitness

Drink sensibly

If you like a few alcoholic drinks over this time of the year, consider these ideas to help keep your drinking to a sensible level. You’ll feel more energetic, will be less likely to make poor food choices, and will feel great leading into the New Year. Plus it will be easier to get up in the morning and get into your Christmas fitness plan!

  • Drink a big glass of water after each alcoholic drink, to help you stay hydrated
  • Consider choosing low alcohol beer instead of full strength.
  • If you’re a wine drinker, why not try a spritzer – half wine and half soda water

Be accountable for 2022

Before we head into 2022, It’s time to review your year! 2022 is almost here, and BEFORE you start planning, here are the 10 questions you need to ask yourself. Click here to get your FREE Printable Review Your Year Workbook.

If you’re already feeling motivated to set and achieve your New Year fitness goals, why not commit to an event in 2022 today?

Having a fitness event lined up in your calendar can help your subconscious mind to make good choices that will support your decision to enter that event. For example, booking in for a 5km walk or run might give you the extra push to do things like walking or biking during the festive season.

More tips for great Christmas fitness

With a little bit of forethought and planning, Christmas and fitness can go hand in hand! Here are some other great resources to help you stay on track with your health and fitness over the festive season.

Need more motivation for your festive fitness? Check out these great motivational fitness quotes to help drive you towards the action phase. You can also find out what’s popular at the moment with these top health and fitness trends.

As a holistic health and fitness coach, I can offer you a personalized plan, and the support you need to be successful. Why not start with a virtual coffee by clicking on the button below? You don’t need to wait till the New Year.

In fact, the “start Monday” mentality is something I can help you to move past if you need help to do so! I’ll offer you actionable tips to help you move forward with your weight loss or general health and fitness goals. Get set for an amazing 2022!

Disclaimer: This article contains affiliate links. This means that if you make a purchase after clicking on one of these recommended service provider links, like an insurance broker, or a travel agent, I may earn a commission – at no extra cost to you. [For my full disclosure, please see my DISCLAIMER page].

Did you enjoy this blog? Have you been inspired by any of my other content such as my social posts or videos? Did you know you can now ‘Buy Me A Coffee‘! Just click the button and express your gratitude however you see fit.

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Elly McGuinness



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