As a new year begins the media eagerly offers solutions to all our health and well-being challenges. They provide options to help us achieve our long term and short term fitness goals. Many ‘overhaul’ programs are simply not individualized, nor sustainable. Find out how to set yourself up for a fitter and healthier year in 2018!
It can be terribly challenging to find the motivation needed to exercise, but exercise itself is great for increasing motivation! In this article we’ll look at some simple tips to help you keep your exercise motivation high until summer arrives.
Your long term goals in health and fitness (and other areas) can be achieved by understanding and taking action on these principles.
Exercise adherence is crucial for achieving your fitness goals. Here are some important factors that will help you stick to your fitness plan!
Mount Hikurangi on the East Cape of New Zealand’s North Island provides a breath taking and challenging two day hike.
Motivation and exercise have an interesting relationship. It can be terribly challenging to find the motivation needed to exercise, but exercise itself is great for increasing motivation!
Do you want to set some long term fitness goals? The SMART acronym is widely known in the context of goal setting.
Lifestyle changes to achieve personal fitness goals are a long term game. There are no ‘silver bullets’ to overhaul your health and fitness in a matter of days or weeks (sorry!).
Did you know that there’s a secret formula for losing weight successfully? And, not only is this formula effective for weight loss, it’s effective in producing results in any area of your life.
‘Starting small’ is one of the best fitness motivation tips around. It is also one of the best exercise tips for beginners. The question of how to motivate yourself to get out the door to exercise is a big one.