Taking care of your well-being requires a comprehensive approach. You must exercise, eat a nutritious diet, and...
Our Latest Goals and Motivation Blogs
Easy Tips for Setting Effective Short-Term Fitness Goals
As a new year begins the media eagerly offers solutions to all our health and well-being challenges. They provide options to help us achieve our long term and short term fitness goals. Many ‘overhaul’ programs are simply not individualized, nor sustainable. Find out how to set yourself up for a fitter and healthier year in 2019!
14 Awesome Gifts For Fitness Lovers, Gym Bunnies, And Healthy People!
Buying gifts for fitness lovers can sometimes be tricky in terms of figuring out what they need and what they’re really going to like. That’s why I’ve put together these fitness gifts ideas, including some ‘out of the box’ solutions that you might not have thought of. I’ve included different price points so you can easily choose the health and fitness gifts that fit your budget and won’t break your bank.
About Our Goals and Motivation Blog Posts
Motivation is an important topic when it comes to reaching your health and fitness goals. As a fitness professional with 20 years of industry experience, I have helped hundreds of clients find their own motivation to get fit and exercise.
It’s not about me motivating you to exercise. It’s about you discovering your own internal drivers that will push you forward to take action.
Goal setting and getting require preparation, planning, and effort. In this goals and motivation blog post category I help you to set and achieve your SMART(ER) fitness goals. I share ways you can discover and use your own internal drivers to find success. And when it’s necessary, I’ll offer tips to help you get out the door on the days when you’re feeling demotivated!
Whether you have specific health goals, you’d like to improve your sports performance, or simply feel stronger and fitter, I’m here to help. I can’t wait to see you kick your goals!
More Goals and Motivation Blogs
Health and Fitness Black Friday Deals
Incredible health and fitness Black Friday Deals 2019 are on now! Get ready to take your health and fitness to the next level with these awesome bargains.
Training Your Mind for Optimism: How to Have a More Positive Mindset
The beauty of life is in the eye of the beholder. Therefore, it’s essential to have positive thinking techniques to...
What are long-term fitness goals, why do they matter and how can you set them?
Do you want to set some long term fitness goals? The SMART acronym is widely known in the context of goal setting.
The Mind-Body Connection: How Mental And Physical Health are Interconnected
There’s a close link between mental and physical health. Here’s why the body and the brain are interconnected and how to look after both.
Simple Tips to create Healthy Habits
Best tips for healthy habits in 2021. Get rid of vices, create a routine, restock your pantry and start an at-home exercise routine!
Fitness Goal Setting: The Importance of Knowing your “Why”
Today we’ll look at one point that will be crucial to your success – knowing your “why”. Has this aspect has been missing from your fitness goal setting process? What is your “why”?
Goal Planner Template |Slay Your Goals Review
As you’re probably aware, this is a holistic health and fitness website. The ‘Slay your goals’ goal planner template goes much further beyond helping you establish and kick your health and fitness goals. It helps you to focus on what you want your life to look at as a whole. In this post I’ll show you exactly what’s on offer in this valuable resource.
Rewards For Fitness Goals: Will They Help You?
Rewards for fitness goals – do they actually work? Rehan knows this topic well and shares his (research-backed) advice on effective implementation of fitness rewards or other health rewards to achieve your fitness goals
How to achieve exercise adherence and stick to your fitness plan: 6 steps to help you reach your fitness goals
Exercise adherence is crucial for achieving your fitness goals. Here are some important factors that will help you stick to your fitness plan!
8 Super Simple And Effective Fitness Motivation Tips You Can Start Today
Do you need motivation to get fit? Check out this epic guide with all the fitness motivation tips you’ll ever need, from an industry expert.
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