It's time to unveil the best health and fitness Black Friday Deals for 2026! Black Friday is a time to cement your...
Our Latest Goals and Motivation Blogs
20 Unbeatable Gifts For Fitness Lovers, Gym Bunnies, And Healthy People!
Buying gifts for fitness lovers can be tricky, as you need to figure out what they need and what they'll really like....
Weight Loss Plateau: Why It Happens and What to Do Next
A weight loss plateau can feel like the moment everything stops working. You're still eating well and moving...
About Our Goals and Motivation Blog Posts
Motivation is an important topic when it comes to reaching your health and fitness goals. As a fitness professional with 20 years of industry experience, I have helped hundreds of clients find their own motivation to get fit and exercise.
It’s not about me motivating you to exercise. It’s about you discovering your own internal drivers that will push you forward to take action.
Goal setting and getting require preparation, planning, and effort. In this goals and motivation blog post category I help you to set and achieve your SMART(ER) fitness goals. I share ways you can discover and use your own internal drivers to find success. And when it’s necessary, I’ll offer tips to help you get out the door on the days when you’re feeling demotivated!
Whether you have specific health goals, you’d like to improve your sports performance, or simply feel stronger and fitter, I’m here to help. I can’t wait to see you kick your goals!
More Goals and Motivation Blogs
Non-Scale Victories: Redefining Success in Your Weight Loss Journey
If you've ever stepped on the scale after a few good weeks of training and nutrition and felt deflated because the...
The Role of Mindset in Achieving Health & Fitness Goals
Two people can start the exact same fitness plan, follow the exact same programme, and end up in completely different...
Why Weight Loss Plans Fail (And What Actually Works Instead)
If you've ever started a weight loss plan with the best intentions, only to find yourself back at square one a few...
Simple Fitness Habits That Actually Work (Backed by Science)
Building a healthier lifestyle doesn’t require extreme diets or exhausting workout routines. In fact, research...
Easy Morning Routine for a Healthy Body and Mind
Your morning might consist of frantically rushing, from hitting the snooze button and grabbing a bite to picking out...
9 Easy Ways Moms Can Build Strength Without Spending Hours Exercising
Being a mom means juggling a million things at once. Between school drop-offs, meal prep, work deadlines, and bedtime...
How a Fitness Mindset Rooted in Mind-Body Connection Transforms Your Workout Results
When you step into your next workout, you're not just training muscles. You're engaging in a profound dialogue between...
Cold Water Therapy for Beginners | Benefits and How to Do It
Taking care of your well-being requires a comprehensive approach. You must exercise, eat a nutritious diet, and...
Easy Tips for Setting Effective Short-Term Fitness Goals
As a new year begins the media eagerly offers solutions to all our health and well-being challenges. They provide options to help us achieve our long term and short term fitness goals. Many ‘overhaul’ programs are simply not individualized, nor sustainable. Find out how to set yourself up for a fitter and healthier year in 2019!
Training Your Mind for Optimism: How to Have a More Positive Mindset
The beauty of life is in the eye of the beholder. Therefore, it’s essential to have positive thinking techniques to...
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