About Holistic Health and Fitness

Holistic health and fitness is about taking a whole-life approach to better fitness and health and achieving your goals. Rather than looking at one element of health or wellness, a holistic health approach looks at the whole picture. Doing so makes it easier to discover the root causes of health and fitness challenges.

When it comes to fitness and health, the media often places the most substantial focus on the areas of fitness and nutrition. The problem is that sometimes you’ll find these areas tough to stick with or improve on, and you won’t know why. Other areas of health may have a knock-on effect and make your fitness and nutrition efforts more difficult.

By understanding these areas, you can make some tiny tweaks to your lifestyle that will have an incredible positive knock-on effect on the parts you’ve been struggling with.

As a highly experienced former fitness industry professional, I’ve developed my own philosophy that encompasses a holistic approach to fitness and wellbeing. I call it the Holistic Health Highway.

All my blog posts include concepts from the Holistic Health Highway, a fad-free and sustainable approach to better health. You can join the community and receive free personalized articles in your inbox by clicking the button below.

WHAT YOU CAN EXPECT FROM ME AS YOUR GUIDE

I can offer you support and resources for a holistic fitness and healthy lifestyle.

I want to ensure you are:

Physically healthy; i.e.fit, strong, flexible…
Mentally healthy; e.g., positive, with the ability to cope well with stress…
Emotionally healthy, i.e., happy and fulfilled!

You’ll get resources to address physical activity, eating habits, stress, sleep, the way you think, motivation, behavior change, and how to develop healthy lifestyle habits. I will use my expertise and knowledge to help you in each area and recommend other professionals and organizations that can help you if needed.

I’ll help you find the best type of exercise plan for YOU. It will be one that you will enjoy enough to want to repeat over and over again because this will help you achieve results.

Your results will come from what you do most of the time, not some of the time. You won’t find any fad diets, deprivation, or quick fixes here – this is the real deal!

As a holistic health expert, I believe that balance in all aspects of life (e.g., health, work, relationships, fitness) is crucial to achieving your health and fitness results. When you focus too much or too little on one area, other areas suffer, and your overall well-being becomes compromised.

“Success is the sum of small efforts repeated day in and day out”

MY MISSION AS A HOLISTIC HEALTH AND WELLNESS EXPERT

I aim to inspire many people like you to make positive changes toward your fitness, health, and lifestyle. Most of all, I want to empower you with the knowledge and skills that will ensure you can maintain your results in the long term. And when slip-ups occur, you’ll be armed with the tools and support you need to get back on track.

Your overall wellness and happiness improve considerably with the positive changes you make to your health. Which, of course, can then positively impact all the people you share your life with. As a holistic fitness and health expert, I love the concept of your positive changes radiating out to the world around you.

About holistic health and fitness

My personal values

Honesty – You get the real, authentic ‘me.’
Integrity – It is very important to me to follow through and do what I say I will do.
Trust – I will not share your personal information unless you ask me to or provide permission for me to do so.
Growth – Personal development, ongoing learning, and growing as a person are crucial parts of my journey so that I can help you in the best ways possible.

“Why settle for good when better is available, and BEST is achievable?”

MY HOLISTIC FITNESS AND HEALTH STORY

You can check out my authentic background and story here. If you’d like the short version for now, I can assure you I have a degree (two actually) from a real University (not an online one!). I also have 25+ years of experience helping people like you become fitter, stronger, healthier, and happier.

Several people have been pretty stoked about the help they’ve received from me. They are real people, too, and I’m humbled by their praise and stories.

WONDERING IF WE CAN WORK TOGETHER?

There are two different ways we can work together. To learn how, please visit my ‘Work with me’ page.

In the meantime, I’d love to stay in touch and encourage you to join our ever-increasing holistic health community so you can get my fantastic holistic health and fitness articles!

Why are they so excellent? Because they are personalized to YOU! Yep, that’s right!! These are my gifts to you. All you need to do is trust me with your email address, and I’ll sort the rest out.

I know it’s a privilege to be trusted with your email address, so rest assured that I won’t spam you, and you can opt out at any time. Get your free personalized articles here.

“The only difference between try and triumph is just a little ‘umph.’ Don’t follow your dreams; chase them!”