Are carbohydrates bad for losing weight? This is a common myth about carbs. Read on to know the truth about carbs & weight loss / fat loss.
Our Latest Weight Loss Blogs
Get Strong, Feel Amazing: A Beginner’s Guide to Weight Lifting for Weight Loss
Find out all about the benefits of weight lifting for weight loss. Losing weight and keeping it off is much easier if you lift weights. Learn more here!
Why Am I Binge Eating? How to Stop the Binge-Restrict Cycle for Good
What is the binge-restrict cycle? Find out what it is, the main symptoms, and how to stop the binge-restrict cycle for good.
About Our Weight Loss Blog Posts
I have successfully helped clients achieve their weight loss goals over the past 20 years and authored the book “Burning Fat for Good”. I know how much you want to lose weight fast, but the reality is that fast weight loss has pretty much zero chance of being maintained in the long term.
Diets don’t work. If they did then you would only do them once and you’d be sorted. Most “quick-fix” approaches are missing crucial aspects for success. They’re not usually individualized and don’t consider all your barriers to success. Most importantly, they don’t address the deep-seated psychological reasons that you are struggling to lose weight.
The reality is that there is no ‘silver bullet’ (sorry!). What works for someone else may not work for you. I’m here to help you discover your own missing puzzle pieces so that you can get the results you deserve.
My holistic weight loss approach might not be as “sexy” as a fast weight loss diet. However, I can guarantee that if you can be a little patient, step by step you can get your body back in balance. Then you will start to burn fat effectively.
If you’re ready to look beyond deprivation and towards sustainable weight loss, you’ve come to the right place. This blog category is all about a holistic approach to diet-free weight loss. We look at areas including stress, sleep, mindset, exercise, nutrition, and relationships. This helps you to get to the root causes of your issues, and take action.
I want you to reap the benefits (think health, energy, etc) that come with achieving your fat loss goals so that you can feel amazing. I hope this blog category offers you great value so that you can take the next step on your weight loss journey.
I’m so glad that you’re here and ready to learn more! You can do this and I hope you believe in yourself enough to know that. Feel free to reach out at any time. I’m here to support you at each step along the way.
More Weight Loss Blogs
9 Healthy Fat-burning Foods to Support Weight Loss
Discover some of the best natural weight loss foods. Top healthy fat burning foods to support weight loss and how to use them.
Health and Fitness Black Friday Deals 2021
Incredible health and fitness Black Friday Deals 2019 are on now! Get ready to take your health and fitness to the next level with these awesome bargains.
What are long-term fitness goals, why do they matter and how can you set them?
Do you want to set some long term fitness goals? The SMART acronym is widely known in the context of goal setting.
Weight Loss Story | How I lost 43 Pounds Without Fad Dieting
Read about Katie’s weight loss story and how she transformed from fad dieting to a long term, sustainable weight loss approach.
NLP for Weight Loss | Techniques To Rewire Your Brain For Success
NLP for weight loss. Anchoring techniques and matching modalities. Reprogram your mind for instant motivation to make healthy choices.
Exercise as Stress Relief: Cortisol, Workout Volume, and Best Tips
Tips for using exercise as stress relief. The role of cortisol and how to decrease cortisol levels. Daily activities to relieve stress.
Virtual Coffee With Experienced Online Health And Fitness Coach, Elly McGuinness
As an online health and fitness coach I’m always trying to think of the best ways to help serve my community. Ultimately, I want to help you find the personalized health and fitness plan that will be right for YOU and that will get you right on track for the fitter, healthier lifestyle you deserve. Check out this new service to help you get the momentum you need to take your next action steps towards your health and fitness goals.
Desperate To Lose Weight But No Willpower? You Might Be Experiencing The Willpower Gap
Did you know that there’s a secret formula for losing weight successfully? And, not only is this formula effective for weight loss, it’s effective in producing results in any area of your life.
Bellefit Corset Review | Bellefit Before And After | Postpartum Girdle For Diastasis Recti Recovery
Welcome to my Bellefit corset review. Bellefit stock a range of postpartum girdles and corsets. Today I share my bellefit before and after story, following the birth of my second daughter. You’ll find out all about my experience and results from wearing a bellefit girdle every day for about 6 weeks!
9 Little Known Sacha Inchi Oil Benefits
Extracted from the seeds and flesh of a fruit that grows around the Amazon River, sacha inchi oil is emerging as one of the ‘newest’ superfoods. It packs a powerful healthy punch and shows promising benefits for improving the nutritional status of the body.
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