Weight Loss

“Ask Elly Anything” Virtual Coffee Shout

“Ask Elly Anything” Virtual Coffee Shout

As an online health and fitness coach I’m always trying to think of the best ways to help serve my community. Ultimately, I want to help you find the personalized health and fitness plan that will be right for YOU and that will get you right on track for the fitter, healthier lifestyle you deserve. Check out this new service to help you get the momentum you need to take your next action steps towards your health and fitness goals.

Mindset Secrets for Successful Weight Loss

Mindset Secrets for Successful Weight Loss

To lose weight successfully you need to have a weight loss mindset. This might sound simple, but all too often I have seen clients who have been sabotaging their own weight loss efforts for years.

Your thoughts lead to your actions, which create your behaviors, which create your lifestyle. Your thoughts are often based on your beliefs. Find out what your beliefs are and how to change them and develop a positive weight loss mindset.