Our Latest Weight Loss Blogs

How to Practice Mindful Eating

by Beth Rush | Dec 21, 2024

When did you last think — really think — about the food you ate? Practicing mindful eating is about taking...

9 Little Known Sacha Inchi Oil Benefits (plus uses, reviews, and more!)

by Elly McGuinness | Dec 10, 2024

Extracted from the seeds and flesh of a fruit that grows around the Amazon River, sacha inchi oil is emerging as one of the ‘newest’ superfoods. It packs a powerful healthy punch and shows promising benefits for improving the nutritional status of the body.

14 Awesome Gifts For Fitness Lovers, Gym Bunnies, And Healthy People!

by Elly McGuinness | Dec 3, 2024

Buying gifts for fitness lovers can sometimes be tricky in terms of figuring out what they need and what they’re really going to like. That’s why I’ve put together these fitness gifts ideas, including some ‘out of the box’ solutions that you might not have thought of. I’ve included different price points so you can easily choose the health and fitness gifts that fit your budget and won’t break your bank.

About Our Weight Loss Blog Posts

I have successfully helped clients achieve their weight loss goals over the past 20 years and authored the book “Burning Fat for Good”. I know how much you want to lose weight fast, but the reality is that fast weight loss has pretty much zero chance of being maintained in the long term.

Diets don’t work. If they did then you would only do them once and you’d be sorted. Most “quick-fix” approaches are missing crucial aspects for success. They’re not usually individualized and don’t consider all your barriers to success. Most importantly, they don’t address the deep-seated psychological reasons that you are struggling to lose weight.

The reality is that there is no ‘silver bullet’ (sorry!). What works for someone else may not work for you. I’m here to help you discover your own missing puzzle pieces so that you can get the results you deserve.

My holistic weight loss approach might not be as “sexy” as a fast weight loss diet. However, I can guarantee that if you can be a little patient, step by step you can get your body back in balance. Then you will start to burn fat effectively.

If you’re ready to look beyond deprivation and towards sustainable weight loss, you’ve come to the right place. This blog category is all about a holistic approach to diet-free weight loss. We look at areas including stress, sleep, mindset, exercise, nutrition, and relationships. This helps you to get to the root causes of your issues, and take action.

I want you to reap the benefits (think health, energy, etc) that come with achieving your fat loss goals so that you can feel amazing. I hope this blog category offers you great value so that you can take the next step on your weight loss journey.

I’m so glad that you’re here and ready to learn more! You can do this and I hope you believe in yourself enough to know that. Feel free to reach out at any time. I’m here to support you at each step along the way.