Welcome to my Bellefit corset review. Bellefit stock a range of postpartum girdles and corsets. Today I share my bellefit before and after story, following the birth of my second daughter. You’ll find out all about my experience and results from wearing a bellefit girdle every day for about 6 weeks!
As an online health and fitness coach I’m always trying to think of the best ways to help serve my community. Ultimately, I want to help you find the personalized health and fitness plan that will be right for YOU and that will get you right on track for the fitter, healthier lifestyle you deserve. Check out this new service to help you get the momentum you need to take your next action steps towards your health and fitness goals.
What’s the difference between online personal training and online fitness coaching? What does a holistic health practitioner do? What are the top three reasons to use an online holistic health and fitness coach? Find out the answers to all these questions in this blog post.
To lose weight successfully you need to have a weight loss mindset. This might sound simple, but all too often I have seen clients who have been sabotaging their own weight loss efforts for years.
Your thoughts lead to your actions, which create your behaviors, which create your lifestyle. Your thoughts are often based on your beliefs. Find out what your beliefs are and how to change them and develop a positive weight loss mindset.
Today’s guest post is from new mom, Linda Wysocka. It covers her expectations of what she thought a fit and healthy pregnancy would look like for her, and what it really was like! She then goes on to talk about her weight loss journey as a mom so far.
During a weight loss journey, the root cause of the weight gain must be addressed. Spiritual response therapy and clearing energy blocks can help.
There are a couple of ways that 80 20 fitness is talked about. The first is that 80% of your efforts should be focused on nutrition, with the other 20% focused on exercise. 80 diet 20 exercise is not necessarily a principle I follow.
‘Incidental exercise’ is the type of movement that fits into your life without it being a planned exercise session. It’s the type of exercise, or movement you get just from going about daily activities.
If you’re after sustainable weight loss, the crucial combo of knowledge, skills and desire will help ensure your success.
Do you want to set some long term fitness goals? The SMART acronym is widely known in the context of goal setting.