Your holistic fitness and health journey starts here
Feel free to reach out if you need some more help...
There is an ever-increasing load of holistic health blogs, articles and resources on this website so I’ve created this page to help you quickly find some useful starting points.
First things first though… make sure you’re comfortable with my holistic health and fitness philosophy by visiting the ‘About’ page.
Once you’re comfortable with that, then use the other questions in this block to quickly link yourself to useful ‘starting points’ and answers you’re seeking from my holistic blogs and this website in general.
If you enjoy what you hear or see, I hope you’ll allow me to stay in touch.
If you want to break free from dieting and lose weight in a sustainable way that will work for you, listen to the audio files in the first link and have a read of the blog in the second link.
I can assure you that I’m a real, live, human being with a heart, soul and smile.
More importantly, I have the appropriate qualifications and experience (almost 20 years) to help you on your health and fitness journey.
If you want, you can confirm that and learn a bit more about my story on the ‘Meet Elly’ page.
Again, if you enjoy what you find, I hope you’ll allow me to stay in touch.
If you’re new to exercise or you have neglected your health and fitness for a long while, the following articles are all simple, totally not-scary starting points: