Your holistic fitness and health journey starts here
Feel free to reach out if you need some more help...
There is an ever-increasing load of holistic health blogs, articles and resources on this website so I’ve created this page to help you quickly find some useful starting points.
First things first though… make sure you’re comfortable with my holistic health and fitness philosophy by visiting the ‘About’ page.
Once you’re comfortable with that, then use the other questions in this block to quickly link yourself to useful ‘starting points’ and answers you’re seeking from this website.
If you enjoy what you hear or see, I hope you’ll allow me to stay in touch.
If you want to break free from dieting and lose weight in a sustainable way that will work for you, listen to the audio files in the first link and have a read of the blog in the second link.
I can assure you that I’m a real, live, human being with a heart, soul and smile.
More importantly, I have the appropriate qualifications and experience (15+ years) to help you on your health and fitness journey.
If you want, you can confirm that and learn a bit more about my story on the ‘Meet Elly’ page.
If you’re after real evidence that I can help you on your health and fitness journey, you may find stories from some of my clients useful to read.
Again, if you enjoy what you find, I hope you’ll allow me to stay in touch.
If you’re new to exercise or you have neglected your health and fitness for a long while, the following articles are all simple, totally not-scary starting points:
Some more holistic health blogs
To help you enjoy a more healthy life
If you’re just not feeling motivated… ‘Start Small’ – one of the best fitness motivation tips ever!
If other things are affecting your health… 10 tips for better sleep
If you’re feeling a little stressed consider… The benefits of belly breathing
If you want to improve your eating habits… Five top tips for optimal nutrition
If you want to take your training to the next level… Hot room yoga – My first experiences of Bikram hot room yoga!
If you want to try something a bit different… Learn to meditate in 10 days with a Vipassana meditation course
Quick intro to Elly's book 'Burning Fat for Good'
FREE PDF - Seven simple body weight exercises for anyplace and anywhere
No equipment needed
Includes pictures and full 'how to' descriptions.
Beginner, intermediate and advanced options - choose the one that's right for you.
Plus bonus two Super Advanced versions!