Used for centuries in ayurvedic medicine, there are many health benefits of ashwagandha. Ashwagandha for better sleep, reduced stress, & more.
About Our Holistic Health Blog Posts
Holistic health is the overarching theme of this website. As a degree qualified fitness professional who has worked with hundreds of clients over the years, I know how important it is to take a holistic approach.
Early in my health and fitness career, I realized that it was pointless trying to deliver a personal training session to a client who hadn’t eaten or slept properly, or who was highly stressed. I knew that at best, they wouldn’t get the most out of their workout. At worst, it could be dangerous for them to work out.
My holistic health approach began to evolve from this knowledge. A fully mainstream medical approach doesn’t usually get to the root causes of a person’s health issues. If optimal health is your goal, an integrative approach that also embraces appropriate alternative modalities is well worth considering.
That’s why I have this blog post category, which is dedicated to holistic health. You’ll read about natural health therapies such as osteopathy and IV vitamin therapy.
You’ll also become aware that great health and fitness is more than just exercise and nutrition. Sleep, mindset, relationships, and stress are all covered. That way you can find out how all these areas are inter-related. They’re all import and they all affect each other. When they’re out of balance, the consequences can be far-reaching.
In this blog category, I aim to help you have a few “aha” moments. Ultimately I want you to take a step closer to finding out the root causes of your health issues. I’m excited that you’re here and I look forward to helping you take the next step on your holistic health and fitness journey!
More Holistic Health Blogs
Trigger point therapy exercises are a wonderful way to help release tight, knotted up muscles. They can be done to release muscles before your workout, at the end of your workout, or in between workouts. A trigger point ball is one simple tool that can be used for your trigger point therapy exercises. In this post you’ll learn how to use a trigger point ball or spikey massage ball.
The lead up to Christmas can be a very busy time for many. If you want to feel great this ‘silly season’ you might need a few Christmas stress relief tips up your sleeve!
Best tips for healthy habits in 2021. Get rid of vices, create a routine, restock your pantry and start an at-home exercise routine!
Incredible health and fitness Black Friday Deals 2019 are on now! Get ready to take your health and fitness to the next level with these awesome bargains.
Most of us understand that sleep is essential for both psychological and physiological repair to occur in our bodies, and it is likely we have all experienced the consequences that can result from not getting enough of it. As the mum of a little one, and a person who has suffered from severe insomnia, this is a topic close to my heart!
It should be noted a fit, strong and lean summer body is achieved through year-round efforts. However if you’ve hibernated for much of the winter, all hope is not lost!
There is no shortage of information on what to eat and when to eat, and there are certainly some polarizing views on the topic, which can make decisions confusing for the average consumer.
Today Rich Beaubien shares with you his top three exercise recommendations for lower back exercises at home. Rich is a doctor of chiropractic, and I asked him if he would share his knowledge on this because I know that lower-back pain is such a widespread problem. Check out these simple suggestions for back pain exercises at home.
Yoga can offer effective back pain relief when it is approached the right way. Try these 5 easy yoga poses for back pain.
Tips for using exercise as stress relief. The role of cortisol and how to decrease cortisol levels. Daily activities to relieve stress.
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