Our Latest Healthy Moms Blogs

Healthy Habits for 2021

Healthy Habits for 2021

Best tips for healthy habits in 2021. Get rid of vices, create a routine, restock your pantry and start an at-home exercise routine!

Amazing Ideas For A DIY Pregnancy Pamper Kit

Amazing Ideas For A DIY Pregnancy Pamper Kit

Pregnancy is a magical time which can also bring a number of physical challenges. Pregnancy discomfort can range from back and hip pain during pregnancy to trouble sleeping and many things in between! The great news is that you can create your own pregnancy pamper kit for the ultimate in self care during pregnancy. If you’re wondering how to feel better during pregnancy or you want to put together a ‘mum to be’ pamper set for a friend, check out these top ideas.

About Our Healthy Moms Blog Posts

Hey healthy moms! I’m a mom of two beautiful young girls, born in 2013 and 2019. So you know I’ve got your back when I say that I know how incredibly challenging it is to look after your own health and fitness as a mama.

Your kid’s needs are important and so are your own! I created this ‘healthy moms’ blog post category because I want you to focus on YOU. When you feel like a healthy, fit mom you’ll have more energy to meet the demands of your kids and enjoy life as a happy, active family.

In this blog category, you’ll find health and fitness tips and advice that are specific to the demands of mom life. I want you to feel supported and confident in the decisions that you make about your own health and fitness. This includes the prenatal and postpartum periods, and beyond!

You can kick your mama fitness goals. From one mama to another, I believe in you and I’m here to help! Let me show you how you can make health and fitness a regular part of your life, without the mama guilt!

 

 

More Healthy Moms Blogs

My Complete Post Natal Fitness Mom Blog

My Complete Post Natal Fitness Mom Blog

In this epic blog post I share my entire series of post natal fitness vlogs. Follow my journey as I became stronger and leaner than I was pre pregnancy. This is not a prescriptive post but it is intended to inspire you to go out and kick your goals as a new mom.

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Postpartum Belly Exercises to Strengthen Your Core After Pregnancy

Postpartum Belly Exercises to Strengthen Your Core After Pregnancy

After giving birth, most women like to focus on regaining their pre-pregnancy body. Following a routine of postpartum belly exercises can be challenging during this delicate time. However it will be beneficial for both your health and physical fitness in the long run. Fortunately, with the help of several practical tips for flat tummy after pregnancy, you will get in shape in no time.

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Virtual Coffee With Experienced Online Health And Fitness Coach, Elly McGuinness

Virtual Coffee With Experienced Online Health And Fitness Coach, Elly McGuinness

As an online health and fitness coach I’m always trying to think of the best ways to help serve my community. Ultimately, I want to help you find the personalized health and fitness plan that will be right for YOU and that will get you right on track for the fitter, healthier lifestyle you deserve. Check out this new service to help you get the momentum you need to take your next action steps towards your health and fitness goals.

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7 Signs Of Postpartum Incontinence And What To Do About It

7 Signs Of Postpartum Incontinence And What To Do About It

As a Registered Nurse and Personal Trainer specializing in pelvic floor safe exercise programs I see many women with signs of postpartum incontinence. I have found that pelvic floor weakness does not discriminate by age or stages of women’s lives. However, I do note that it is more common in women who have had babies or are in a state of menopause.

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