Buying gifts for fitness lovers can sometimes be tricky in terms of figuring out what they need and what they’re really going to like. That’s why I’ve put together these fitness gifts ideas, including some ‘out of the box’ solutions that you might not have thought of. I’ve included different price points so you can easily choose the health and fitness gifts that fit your budget and won’t break your bank.
Incredible health and fitness Black Friday Deals 2019 are on now! Get ready to take your health and fitness to the next level with these awesome bargains.
Staying active during pregnancy is essential for both the mother's and baby’s well-being. One of the most critical...
Hey healthy moms! I’m a mom of two beautiful young girls, born in 2013 and 2019. So you know I’ve got your back when I say that I know how incredibly challenging it is to look after your own health and fitness as a mama.
Your kid’s needs are important and so are your own! I created this ‘healthy moms’ blog post category because I want you to focus on YOU. When you feel like a healthy, fit mom you’ll have more energy to meet the demands of your kids and enjoy life as a happy, active family.
In this blog category, you’ll find health and fitness tips and advice that are specific to the demands of mom life. I want you to feel supported and confident in the decisions that you make about your own health and fitness. This includes the prenatal and postpartum periods, and beyond!
You can kick your mama fitness goals. From one mama to another, I believe in you and I’m here to help! Let me show you how you can make health and fitness a regular part of your life, without the mama guilt!
Best tips for healthy habits in 2021. Get rid of vices, create a routine, restock your pantry and start an at-home exercise routine!
Pregnancy is a magical time which can also bring a number of physical challenges. Pregnancy discomfort can range from back and hip pain during pregnancy to trouble sleeping and many things in between! The great news is that you can create your own pregnancy pamper kit for the ultimate in self care during pregnancy. If you’re wondering how to feel better during pregnancy or you want to put together a ‘mum to be’ pamper set for a friend, check out these top ideas.
In this epic blog post I share my entire series of post natal fitness vlogs. Follow my journey as I became stronger and leaner than I was pre pregnancy. This is not a prescriptive post but it is intended to inspire you to go out and kick your goals as a new mom.
After giving birth, most women like to focus on regaining their pre-pregnancy body. Following a routine of postpartum belly exercises can be challenging during this delicate time. However it will be beneficial for both your health and physical fitness in the long run. Fortunately, with the help of several practical tips for flat tummy after pregnancy, you will get in shape in no time.
Self-care is a trendy topic lately, and most women would agree that caring for themselves with relaxing spa treatments...
My complete pre natal fitness journey from conception to 40 weeks. I am a health and fitness trainer but a completely human one with many challenges!
Find out the benefits of a post pregnancy workout program and learn a simple and effective post natal workout.
As a Registered Nurse and Personal Trainer specializing in pelvic floor safe exercise programs I see many women with signs of postpartum incontinence. I have found that pelvic floor weakness does not discriminate by age or stages of women’s lives. However, I do note that it is more common in women who have had babies or are in a state of menopause.
Welcome to my Bellefit corset review. Bellefit stock a range of postpartum girdles and corsets. Today I share my bellefit before and after story, following the birth of my second daughter. You’ll find out all about my experience and results from wearing a bellefit girdle every day for about 6 weeks!
What’s the difference between online personal training and online fitness coaching? What does a holistic health practitioner do? What are the top three reasons to use an online holistic health and fitness coach? Find out the answers to all these questions in this blog post.
