Do you want to set some long term fitness goals? The SMART acronym is widely known in the context of goal setting.
What are long-term fitness goals, why do they matter and how can you set them?
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Posts by Elly McGuinness
Elly McGuinness is an experienced Holistic Health Coach and the author of the Amazon 5-star reviewed book Burning Fat for Good. She has been inspiring people to make sustainable changes to their health, fitness and lifestyle for 20+ years and is the creator of the Holistic Health Highway.
Nuzest Good Green Vitality Review
Are you looking for a nutritious greens powder that covers your essential nutrients? Nuzest Good Green Vitality...
Best Barefoot Hiking, Running & Trail Sandals | Xero Shoes Review | Z Trail
I recently went in search of the best sports sandals and I’m pretty happy with the purchase I made. After a fair bit of online research I chose the xero shoes z trail sports sandal. Xero shoes make barefoot sandals (also known as ‘minimalist sandals’) that are designed for the trail. The z trail barefoot sandals are multifunctional. They can be used as minimalist hiking sandals and minimalist running sandals. They’re also great for casual and comfortable everyday wear.
11 Awesome TRX Leg Exercises for a Great Lower Body Workout and Stretch
TRX leg exercises are an excellent way to build strength, improve balance, & increase mobility in the lower body. Try this workout today!
Best barefoot sandals for kids | Xero Shoes Kids Z-trail review
My daughter and I love the kids’ z-trail from Xero Shoes. Read all about these great barefoot sandals for kids!
The Best Barefoot sandals for the water | Aqua Cloud Review | Xero Shoes
The aqua cloud is a fantastic barefoot sandal with the added bonus of being designed as a water sport sandal. It’s similar to the original and iconic cloud sandal, but with special upgraded features to make it perfect for the water. Learn more here.
Best Barefoot Hiking Shoes | Terraflex II Review | Xero Shoes
The Terraflex II could be the best barefoot hiking shoes and trail runners. Here’s my review about their new, upgraded version.
Sustainable running shoes From Xero Shoes | Zelen Review
Check out my review about Xero Shoes brand new (spring 2022) sustainable running shoes. Learn more about the Zelen barefoot shoe here.
How To Get A Summer Body That Feels Fit And Fantastic. Look And Feel Amazing!
It should be noted a fit, strong and lean summer body is achieved through year-round efforts. However if you’ve hibernated for much of the winter, all hope is not lost!
Are you ready to take action?
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