Posts by Elly McGuinness

Elly McGuinness is an experienced Holistic Health Coach and the author of the Amazon 5-star reviewed book Burning Fat for Good. She has been inspiring people to make sustainable changes to their health, fitness and lifestyle for 20+ years and is the creator of the Holistic Health Highway. If you're ready for a micro-commitment to take action on your goals, then why not schedule an ASK ELLY ANYTHING virtual coffee shout NOW.
How to Use a Trigger Point Ball Effectively

How to Use a Trigger Point Ball Effectively

Trigger point therapy exercises are a wonderful way to help release tight, knotted up muscles. They can be done to release muscles before your workout, at the end of your workout, or in between workouts. A trigger point ball is one simple tool that can be used for your trigger point therapy exercises. In this post you’ll learn how to use a trigger point ball or spikey massage ball.

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