Your core does a lot more than hold a plank or crunch toward your knees. It stabilizes your spine, transfers force...
Our Latest Physical Fitness Blogs
Health and Fitness Black Friday and Cyber Monday Deals 2026
It's time to unveil the best health and fitness Black Friday Deals for 2026! Black Friday is a time to cement your...
20 Unbeatable Gifts For Fitness Lovers, Gym Bunnies, And Healthy People!
Buying gifts for fitness lovers can be tricky, as you need to figure out what they need and what they'll really like....
About Our Physical Fitness Blog Posts
As a degree qualified fitness professional with 20 years of experience, I am passionate and knowledgable about helping you to improve your physical fitness.
I know how hard it can be to maintain a regular fitness routine in amongst everything that is going on in your life. Some of the fitness programs you have tried in the past probably haven’t suited you. Perhaps they’ve neglected your health status, exercise preferences, lifestyle needs, or your level of fitness experience.
This blog post category will help you with tips to stick with your physical activity plan. I’ll offer you fad-free workout ideas and other fitness tips. I’ll also share my recommendations for fitness products to help you on your fitness journey.
You CAN establish a fitness routine that works in with your lifestyle and is specific to your fitness goals. I’m excited that you’re ready to take the next step and I hope you are too!
More Physical Fitness Blogs
MovesMethod Review | What I think of the Mobility Toolkit
Welcome to my MovesMethod review, and more specifically, my Mobility Toolkit review. I completed the four-week program...
Bellefit Corset Review | Bellefit Before And After | Postpartum Girdle For Diastasis Recti Recovery
Welcome to my Bellefit corset review. Bellefit stock a range of postpartum girdles and corsets. Today I share my bellefit before and after story, following the birth of my second daughter. You’ll find out all about my experience and results from wearing a bellefit girdle every day for about 6 weeks!
Menopause and Weight Gain: Why Your Body Changes and What Helps
Menopause and weight gain often seem to arrive together, even when your routine hasn't changed much. You eat roughly...
Cordless Jump Ropes | How They Work, Benefits, & Limitations
At first glance, a jump rope without a rope sounds like a contradiction. When I first saw them, I thought they might...
Hip Mobility Exercises for Better Natural Movement
Most of us think about our hips only when they start to complain. Yet the hip joint carries almost everything we do:...
Xero Shoes Genesis Review: Barefoot Sandal Tested on Every Terrain
The Genesis from Xero Shoes has a long-standing reputation in the minimalist sandals world. After putting it through...
Simple Fitness Habits That Actually Work (Backed by Science)
Building a healthier lifestyle doesn’t require extreme diets or exhausting workout routines. In fact, research...
Best Compound Exercises for Building Strength and Muscle
Getting stronger and building muscle doesn't require a complicated program or countless hours in the gym. A handful of...
Best Xero Shoes for Every Activity | 2026 Guide
Whether you're hitting the trails, pounding the pavements, or hanging out in town, Xero Shoes has a range of barefoot...
What is Streetlifting? The Complete Beginner’s Guide
If you’ve been looking for a training style that builds real strength without requiring a fully equipped gym, this...
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