Our Latest Physical Fitness Blogs

About Our Physical Fitness Blog Posts

As a degree qualified fitness professional with 20 years of experience, I am passionate and knowledgable about helping you to improve your physical fitness.

I know how hard it can be to maintain a regular fitness routine in amongst everything that is going on in your life. Some of the fitness programs you have tried in the past probably haven’t suited you. Perhaps they’ve neglected your health status, exercise preferences, lifestyle needs, or your level of fitness experience.

This blog post category will help you with tips to stick with your physical activity plan. I’ll offer you fad-free workout ideas and other fitness tips. I’ll also share my recommendations for fitness products to help you on your fitness journey.

You CAN establish a fitness routine that works in with your lifestyle and is specific to your fitness goals. I’m excited that you’re ready to take the next step and I hope you are too!

More Physical Fitness Blogs

How to Use a Trigger Point Ball Effectively

How to Use a Trigger Point Ball Effectively

Trigger point therapy exercises are a wonderful way to help release tight, knotted up muscles. They can be done to release muscles before your workout, at the end of your workout, or in between workouts. A trigger point ball is one simple tool that can be used for your trigger point therapy exercises. In this post you’ll learn how to use a trigger point ball or spikey massage ball.

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