Our Latest Physical Fitness Blogs

11 Easy and Effective Low-Impact Workouts for Beginners

by Kelcey Grimes | Apr 8, 2025

Low impact workouts don’t mean low intensity! From walking to cycling, swimming, Pilates, yoga and more, there are so many ideas to try.

9 Simple Ways to Reduce Hip Pain From Sitting Too Long

by Elly McGuinness | Mar 31, 2025

Do you get hip pain after sitting too long? How about back pain when sitting down? Although these are both regular complaints, they are not ideal!

What are the benefits of barefoot, minimalist, natural movement shoes?

by Elly McGuinness | Mar 25, 2025

There are many potential benefits of barefoot shoes (aka minimalist shoes). Why consider switching? Features, benefits, and considerations.

About Our Physical Fitness Blog Posts

As a degree qualified fitness professional with 20 years of experience, I am passionate and knowledgable about helping you to improve your physical fitness.

I know how hard it can be to maintain a regular fitness routine in amongst everything that is going on in your life. Some of the fitness programs you have tried in the past probably haven’t suited you. Perhaps they’ve neglected your health status, exercise preferences, lifestyle needs, or your level of fitness experience.

This blog post category will help you with tips to stick with your physical activity plan. I’ll offer you fad-free workout ideas and other fitness tips. I’ll also share my recommendations for fitness products to help you on your fitness journey.

You CAN establish a fitness routine that works in with your lifestyle and is specific to your fitness goals. I’m excited that you’re ready to take the next step and I hope you are too!

More Physical Fitness Blogs

What are long-term fitness goals, why do they matter and how can you set them?

by Elly McGuinness | Sep 15, 2024

Do you want to set some long term fitness goals? The SMART acronym is widely known in the context of goal setting.

Top 8 Benefits of Mobility Training

by Dr. Rachelle Sultana | Dec 17, 2023

Discover the benefits of mobility training, how often you should do it, and examples of mobility training exercises. Learn more here!

Best Barefoot Hiking, Running & Trail Sandals | Xero Shoes Review | Z Trail

by Elly McGuinness | Nov 3, 2023

I recently went in search of the best sports sandals and I’m pretty happy with the purchase I made. After a fair bit of online research I chose the xero shoes z trail sports sandal. Xero shoes make barefoot sandals (also known as ‘minimalist sandals’) that are designed for the trail. The z trail barefoot sandals are multifunctional. They can be used as minimalist hiking sandals and minimalist running sandals. They’re also great for casual and comfortable everyday wear.

11 Awesome TRX Leg Exercises for a Great Lower Body Workout and Stretch

by Elly McGuinness | Oct 27, 2023

TRX leg exercises are an excellent way to build strength, improve balance, & increase mobility in the lower body. Try this workout today!

Ergonomic Tips in Everyday Life: Creating a Spine-Friendly Environment

by Dr. Mohamed M. Abdulhamid | Oct 12, 2023

From your desk & chair selection to mattress & pillow, read on to learn simple ergonomic tips you can apply to your office & bedroom.

Holistic Approaches to Spine Health and Overall Well-Being

by Dr. Mohamed M. Abdulhamid | Sep 5, 2023

Top 5 holistic approaches to care for your spine and well-being completely and naturally.

Top 10 Incredible Benefits of Physiotherapy

by Yaman Singh | May 11, 2023

One of the benefits of physiotherapy is client education around proper body mechanics, ergonomics, and injury prevention.

Best TRX Chest Exercises for a Great Upper Body Workout

by Richard Active Goals | May 5, 2023

The TRX is a very effective “anywhere” fitness tool. Try these effective TRX chest exercises for a great upper body workout!

8 Effective TRX Back Exercises That You Can Do At Home Or Anywhere

by Kyle Ohman | May 4, 2023

Whether you are a TRX expert or are just now realizing what those yellow straps are at the gym, this fitness article is for you. TRX straps are an excellent way to use your own body weight to become more muscular, more toned, and get in overall better shape.