From your desk & chair selection to mattress & pillow, read on to learn simple ergonomic tips you can apply to your office & bedroom.
Our Latest Physical Fitness Blogs
Holistic Approaches to Spine Health and Overall Well-Being
Top 5 holistic approaches to care for your spine and well-being completely and naturally.
Top 10 Incredible Benefits of Physiotherapy
One of the benefits of physiotherapy is client education around proper body mechanics, ergonomics, and injury prevention.
About Our Physical Fitness Blog Posts
As a degree qualified fitness professional with 20 years of experience, I am passionate and knowledgable about helping you to improve your physical fitness.
I know how hard it can be to maintain a regular fitness routine in amongst everything that is going on in your life. Some of the fitness programs you have tried in the past probably haven’t suited you. Perhaps they’ve neglected your health status, exercise preferences, lifestyle needs, or your level of fitness experience.
This blog post category will help you with tips to stick with your physical activity plan. I’ll offer you fad-free workout ideas and other fitness tips. I’ll also share my recommendations for fitness products to help you on your fitness journey.
You CAN establish a fitness routine that works in with your lifestyle and is specific to your fitness goals. I’m excited that you’re ready to take the next step and I hope you are too!
More Physical Fitness Blogs
Best barefoot sandals for kids | Xero Shoes Kids Z-trail review
My daughter and I love the kids’ z-trail from Xero Shoes. Read all about these great barefoot sandals for kids!
Top 5 Mini Workouts For Busy People
You don’t need to dedicate hours to exercise each day. Try these top 5 mini workouts that you can do anywhere!
Healthy Habits for 2023
Best tips for healthy habits in 2021. Get rid of vices, create a routine, restock your pantry and start an at-home exercise routine!
The Best Barefoot sandals for the water | Aqua Cloud Review | Xero Shoes
The aqua cloud is a fantastic barefoot sandal with the added bonus of being designed as a water sport sandal. It’s similar to the original and iconic cloud sandal, but with special upgraded features to make it perfect for the water. Learn more here.
Best Barefoot Hiking Shoes | Terraflex II Review | Xero Shoes
The Terraflex II could be the best barefoot hiking shoes and trail runners. Here’s my review about their new, upgraded version.
8 Therapeutic Modalities for Chronic Pain Relief
Chronic pain management isn’t an easy fix but these healing modalities can help you manage your pain.
Sustainable running shoes From Xero Shoes | Zelen Review
Check out my review about Xero Shoes brand new (spring 2022) sustainable running shoes. Learn more about the Zelen barefoot shoe here.
How a Focus on Functional Fitness Will Improve Your Life
Discover the benefits of functional fitness, limitations of conventional training, and how to get started with functional fitness.
9 Natural Movement Principles To Live By
The practice of natural movement can help everyday people and athletes alike to move better, and feel better. 9 principles to live by.
Working out for anxiety | 7 scientifically proven ways working out can help
Many people battling anxiety and other related mental health disorders have reported feeling better by doing exercise, and here’s why.
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