DISCOVER A NEW ROUTE TO YOUR FITTEST AND HEALTHIEST SELF

HOLISTIC HEALTH AND FITNESS COACHING, EXPERT ADVICE & TIPS

As Featured In

Huffpost | Huffington Post | www.huffingtonpost.co.uk logo
Dai Manuel | www.daimanuel.com logo
Total Health Magazine | totalhealthmagazine.com logo
Karen Wojciechowski | realenergyfood.com logo
Style Magazine NZ | starmedia.kiwi logo
OceanFit | oceanfit.com.au logo

FRUSTRATED THAT YOU HAVEN’T FOUND A PERSONALIZED and SUSTAINABLE PATHWAY TO ENJOY BETTER HEALTH AND FITNESS?

Most health and fitness information isn’t tailored to suit you and only looks at one or two areas of your health. Health coaches like me help you get to the root causes of your issues and navigate roadblocks on the HOLISTIC HEALTH HIGHWAY

Exercise

Not enjoying your fitness plan means you won’t repeat it enough to reach your goals. Your lack of results means your program is not a good fit for you.

Nutrition

Diets don’t work for long term weight loss success. Food obsessions, binges and consistently poor nutrition choices must be addressed.

Sleep

Are you going to bed too late, having fitful nights or experiencing insomnia? Poor sleep habits can have far-reaching knock-on effects to other areas of your health.

Stress

Chronic stress can have big consequences for your health status and fitness results. If you’re on the path to burnout, this is one area of health you may need to fully overhaul.

Mindset

Your underlying beliefs could be a key roadblock in your health and fitness successBeliefs form the basis for the actions you take towards your health goals.

Relationships

Do you have the support you need to live your fittest, healthiest life? Or are you letting others pull you down so you miss out on the level of fitness and health that you deserve?

You deserve AMAZING fitness & health

I hear you…

Holistic health problems-juggling work and mom life

Juggling Work & Mom Life!

Holistic health problems-overwhelmed by healthy choices

Overwhelmed by Healthy Choices!

Holistic health problems- feeling guilty about focusing on yourself

Feeling Guilty About Focusing on yourself

I know how it feels…

I’m Elly McGuinness and, like you perhaps, first and foremost I’m a loving partner, mum and daughter.

Born in the early eighties, I’m also a holistic health coach with 20+ years of (degree qualified) health and fitness industry experience.

Meaning, I’m here to help you kick your health and fitness goals and set yourself up for the vitality you deserve!

Book Cover-Your Holistic Guide to Burning Fat for Good

I’ve seen many fads come and go with very few, if any, providing a sustainable desired level of health and fitness.

As a result, my absolute love for holistic health and fitness led me to become a writer and brand partner.

I am the creator of the Holistic Health Highway and the author of the 5-star Amazon reviewed book, Your Holistic Guide to Burning Fat for Good.

Are you ready to take action?

JOIN ME ON THE HOLISTIC HEALTH HIGHWAY SO YOU CAN TAKE THE BEST PATH TO KICK YOUR GOALS AND FEEL FANTASTIC

Elly McGuinness - health and fitness coach

ANSWERS TO YOUR BURNING QUESTIONS

Book Cover-Your Holistic Guide to Burning Fat for Good

My Book: Burning Fat for Good

Online services-weight loss coaching

ONLINE WEIGHT LOSS COACHING

I'd love to get to know you. Please say "hi"

HERE ARE 3 QUICK STEPS TO HELP US GET TO KNOW EACH OTHER. YES! I’M A REAL HUMAN BEING TOO SO I LOVE HEARING FROM OTHER REAL HUMANS LIKE YOU!

CONNECT WITH ME ON SOCIAL

Contact Elly

Check Out My Other Useful Pages

Free Download: Seven simple bodyweight exercises

Download my free bodyweight exercise PDF. It includes 7 simple exercises that you can do anywhere (no equipment needed). Full descriptions and photos are provided and you can choose the progression level that best suits where you’re at with your fitness.