DISCOVER A NEW ROUTE TO YOUR FITTEST AND HEALTHIEST SELF
HOLISTIC HEALTH AND FITNESS COACHING, EXPERT ADVICE & TIPS
As Featured In
FRUSTRATED THAT YOU HAVEN’T FOUND A PERSONALIZED and SUSTAINABLE PATHWAY TO ENJOY BETTER HEALTH AND FITNESS?
Most health and fitness information isn’t tailored to suit you and only looks at one or two areas of your health. Health coaches like me help you get to the root causes of your issues and navigate roadblocks on the HOLISTIC HEALTH HIGHWAY
Exercise
Not enjoying your fitness plan means you won’t repeat it enough to reach your goals. Your lack of results means your program is not a good fit for you.
Nutrition
Diets don’t work for long term weight loss success. Food obsessions, binges and consistently poor nutrition choices must be addressed.
Sleep
Are you going to bed too late, having fitful nights or experiencing insomnia? Poor sleep habits can have far-reaching knock-on effects to other areas of your health.
Stress
Chronic stress can have big consequences for your health status and fitness results. If you’re on the path to burnout, this is one area of health you may need to fully overhaul.
Mindset
Your underlying beliefs could be a key roadblock in your health and fitness success. Beliefs form the basis for the actions you take towards your health goals.
Relationships
Do you have the support you need to live your fittest, healthiest life? Or are you letting others pull you down so you miss out on the level of fitness and health that you deserve?
You deserve AMAZING fitness & health
I hear you…
Juggling Work & Mom Life!
Overwhelmed by Healthy Choices!
Feeling Guilty About Focusing on yourself
I know how it feels…
I’m Elly McGuinness and, like you perhaps, first and foremost I’m a loving partner, mum and daughter.
Born in the early eighties, I’m also a holistic health coach with 20+ years of (degree qualified) health and fitness industry experience.
Meaning, I’m here to help you kick your health and fitness goals and set yourself up for the vitality you deserve!
I’ve seen many fads come and go with very few, if any, providing a sustainable desired level of health and fitness.
As a result, my absolute love for holistic health and fitness led me to become a writer and brand partner.
I am the creator of the Holistic Health Highway and the author of the 5-star Amazon reviewed book, Your Holistic Guide to Burning Fat for Good.
Are you ready to take action?
JOIN ME ON THE HOLISTIC HEALTH HIGHWAY SO YOU CAN TAKE THE BEST PATH TO KICK YOUR GOALS AND FEEL FANTASTIC
I'd love to get to know you. Please say "hi"
HERE ARE 3 QUICK STEPS TO HELP US GET TO KNOW EACH OTHER. YES! I’M A REAL HUMAN BEING TOO SO I LOVE HEARING FROM OTHER REAL HUMANS LIKE YOU!
CONNECT WITH ME ON SOCIAL
Contact Elly
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Free Download: Seven simple bodyweight exercises
Download my free bodyweight exercise PDF. It includes 7 simple exercises that you can do anywhere (no equipment needed). Full descriptions and photos are provided and you can choose the progression level that best suits where you’re at with your fitness.