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holistic health and fitness Elly McGuinness

I'm Elly McGuinness

A writer, coach and author of the book ‘Burning Fat for Good’
This site is all about holistic health and fitness.

I hope you enjoy exploring the site as I seek to deliver on my mission to help you become a fitter, healthier, happier you

1:1 Support

Ideal for you if...

You need/want personalised and regular online coaching with tailored exercise programmes, accountability and lifestyle advice

20 Week Challenge

20 Week Challenge

Ideal for you if...

You want to be part of a global challenge community and have the chance to win cash prizes!

Elly’s Book is Available on Kindle and Paperback Now!

The Natural Balance Guide To Burning Fat For Good Is A Holistic Approach To Sustainable Fat Loss.
It’s Not About Deprivation And It’s Not A Quick-Fix Solution. Instead It’s About Empowering YOU To Make Decisions In Six Main Areas Of Your Life That Will Enable You To Achieve The Results You Desire – For Good.
The Natural Balance Guide to Burning Fat for Good is a holistic approach to sustainable fat loss. It’s not about deprivation and it’s not a quick-fix solution. Instead it’s about empowering YOU to make decisions in six main areas of your life that will enable you to achieve the results you desire – for good.

Elly’s book is available on Amazon!

Burning Fat For Good is a holistic approach to sustainable fat loss.
It’s not about deprivation and it’s not a quick-fix solution.

Instead it’s about empowering YOU to make decisions in six key areas of your life that will enable you to achieve the results you desire – for good.

Praise for Elly

Elly is awesome!! I would never have done what I did well if it wasn’t for her

FREE PDF - Seven simple body weight exercises for anyplace and anywhere

7_bodyweight_exercise

No equipment needed

Includes pictures and full 'how to' descriptions.

Beginner, intermediate and advanced options - choose the one that's right for you.

Plus bonus two Super Advanced versions!

Stay around only for as long as I add value to your inbox! You can opt-out anytime. I value your privacy and promise not to share your email address. Powered by ConvertKit
Tracey, Christchurch, NZ

Awesome Articles

Your holistic health and fitness lifestyle blog

Get in Touch with Elly

Send me an email with a few words about what you are looking to achieve and I can help you get started from there.

Follow me on Instagram #ellymcguinness

FREE PDF - Seven simple body weight exercises for anyplace and anywhere

7_bodyweight_exercise

No equipment needed

Includes pictures and full 'how to' descriptions.

Beginner, intermediate and advanced options - choose the one that's right for you.

Plus bonus two Super Advanced versions!

Stay around only for as long as I add value to your inbox! You can opt-out anytime. I value your privacy and promise not to share your email address. Powered by ConvertKit