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Our Latest Mindset Blogs
5 Different Types of Meditation for a Healthier Mind and Body
Meditation can help reduce stress and anxiety and improve your overall health. Here are 5 types of meditation you can try today.
11 Breathing Techniques for Relaxation You Can Try Anywhere
Breathing techniques for relaxation can help you calm your mind and reduce stress and anxiety. Here’s 11 easy techniques you can try!
About Our Mindset Blog Posts
Mindset is a crucial lane in my health and fitness philosophy, the Holistic Health Highway. Over my 20 years of working in the health and fitness industry, I have observed what an important focus mindset needs to be when it comes to achieving goals.
If you can train your mind effectively your body will do amazing things. The body will give up early if the mind tells you to. In these articles, we place an emphasis on the way you think and the words you say. These are based on your beliefs (conscious and sub-conscious) about your health and fitness.
Your words and thoughts lead to your actions, which create behaviors and ultimately lead to the lifestyle you live. A “couch potato” lifestyle can often be traced back to fundamental issues with mindset. A fit and active lifestyle usually begins with positive thoughts and words around fitness and health.
The great thing about the mindset category is that very small adjustments can make a huge difference. It can involve a bigger shift in thinking (no pun intended!) than other areas of health but the rewards can be very profound.
More Mindset Blogs
The Benefits of Meditation: How to Improve Your Mental and Physical Wellness
Meditation can positively impact your mental and physical wellness. Read on to discover the top benefits of meditation & how it can help you.
The Mind-Body Connection: How Mental And Physical Health are Interconnected
There’s a close link between mental and physical health. Here’s why the body and the brain are interconnected and how to look after both.
Yoga for Stress Relief: How to Manage Stress through Mindfulness and Movement
Yoga can help you calm anxiety and cope with stress. Here’s how to make every day more manageable with mindfulness and movement.
Healthy Habits for 2023
Best tips for healthy habits in 2021. Get rid of vices, create a routine, restock your pantry and start an at-home exercise routine!
10 Incredible Benefits of Binaural Beats
This article explores some of the most helpful benefits of binaural beats that anyone can use to improve their physical or mental well-being.
Why Am I Binge Eating? How to Stop the Binge-Restrict Cycle for Good
What is the binge-restrict cycle? Find out what it is, the main symptoms, and how to stop the binge-restrict cycle for good.
5 Foods that increase blood flow and Circulation for Better Brain Health
Several foods increase blood flow and improve circulation for optimal health, including berries, salmon, and dark chocolate. Learn more here.
8 best night shift health tips
Health risks for night shift workers and top eight ways to stay healthy
Working out for anxiety | 7 scientifically proven ways working out can help
Many people battling anxiety and other related mental health disorders have reported feeling better by doing exercise, and here’s why.
The Best Christmas Stress Relief Tips For An Enjoyable Festive Season
The lead up to Christmas can be a very busy time for many. If you want to feel great this ‘silly season’ you might need a few Christmas stress relief tips up your sleeve!