Our Latest Healthy Eating Blogs

8 of the Best Greens Powders for Optimal Nutrition

by Beth Rush | Apr 16, 2025

Greens powders are an easy way to boost your daily intake of vitamins, minerals, and antioxidants. Whether you’re too...

iHerb Review | My experience of using this online health store in Malaysia, New Zealand, Singapore, and more

by Elly McGuinness | Mar 1, 2025

Today I want to tell you all about my favorite place for health products online and online organic groceries (non perishables). It’s called iherb and they deliver all over the world. The selection is huge and there are an incredible number of well priced quality options for a healthy lifestyle. Read on for my complete iherb review and to find out how you can get discounts off your purchases, money back and more.

Top 10 Plant-Based Superfoods

by Beth Rush | Jan 20, 2025

When seeking ways to enhance overall health, you’ve likely encountered the term “superfoods.” While considered trendy,...

About Our Healthy Eating Blog Posts

Healthy eating is one of the most polarizing topics in health and fitness. There is an endless number of dietary regimes on offer. Overall it can become very confusing for you to figure out what path to take.

In my healthy eating blog category, I draw on my 20 years of experience in the health and fitness industry to help you cut through ‘the noise’. There is no “one size fits all”. Different foods and food groups affect people in different ways. Ultimately I want to help you find a diet-free approach to healthy eating that you can enjoy and sustain.

Using my holistic approach you can gain a greater awareness of how different foods affect you so that you can make the best choices for your own health. Some of the main principles I like to share include:

Organic food benefits
The importance of choosing whole foods with high nutritional content
A plant-based approach
Small behaviour changes to help you achieve better eating habits

I’m so glad that you’re here and ready to make some nourishing choices that fill your body with energy. You don’t need to obsess over food and you can absolutely find ways to make healthy eating enjoyable and sustainable.

More Healthy Eating Blogs

How to Practice Mindful Eating

by Beth Rush | Dec 21, 2024

When did you last think — really think — about the food you ate? Practicing mindful eating is about taking...

9 Little Known Sacha Inchi Oil Benefits (plus uses, reviews, and more!)

by Elly McGuinness | Dec 10, 2024

Extracted from the seeds and flesh of a fruit that grows around the Amazon River, sacha inchi oil is emerging as one of the ‘newest’ superfoods. It packs a powerful healthy punch and shows promising benefits for improving the nutritional status of the body.

14 Awesome Gifts For Fitness Lovers, Gym Bunnies, And Healthy People!

by Elly McGuinness | Dec 3, 2024

Buying gifts for fitness lovers can sometimes be tricky in terms of figuring out what they need and what they’re really going to like. That’s why I’ve put together these fitness gifts ideas, including some ‘out of the box’ solutions that you might not have thought of. I’ve included different price points so you can easily choose the health and fitness gifts that fit your budget and won’t break your bank.