Buying gifts for fitness lovers can sometimes be tricky in terms of figuring out what they need and what they’re really going to like. That’s why I’ve put together these fitness gifts ideas, including some ‘out of the box’ solutions that you might not have thought of. I’ve included different price points so you can easily choose the health and fitness gifts that fit your budget and won’t break your bank.
Incredible health and fitness Black Friday Deals 2019 are on now! Get ready to take your health and fitness to the next level with these awesome bargains.
If you’re looking to boost your protein intake but prefer to keep things plant-based, there are plenty of foods to...
Healthy eating is one of the most polarizing topics in health and fitness. There is an endless number of dietary regimes on offer. Overall it can become very confusing for you to figure out what path to take.
In my healthy eating blog category, I draw on my 20 years of experience in the health and fitness industry to help you cut through ‘the noise’. There is no “one size fits all”. Different foods and food groups affect people in different ways. Ultimately I want to help you find a diet-free approach to healthy eating that you can enjoy and sustain.
Using my holistic approach you can gain a greater awareness of how different foods affect you so that you can make the best choices for your own health. Some of the main principles I like to share include:
I’m so glad that you’re here and ready to make some nourishing choices that fill your body with energy. You don’t need to obsess over food and you can absolutely find ways to make healthy eating enjoyable and sustainable.
The benefits of the Mediterranean diet are many, from weight loss to longevity, lower cancer risk, and better gut health. Learn more here!
Sea moss powder has several health benefits, and you can use it in recipes like smoothies, chocolate bark, and banana bread. Learn more here!
Olives have an excellent nutrient profile and benefits for health ranging from heart and digestive health to healthy skin, hair, and more. Learn more here!
Best cacao powder recipes. Easily make brownies and mug cakes, or add cacao powder to your overnight oats and smoothie bowls. Details here!
Are carbohydrates bad for losing weight? This is a common myth about carbs. Read on to know the truth about carbs & weight loss / fat loss.
Fermented foods are high in probiotics to nurture your gut and can be considered superfoods! Learn how to include them in your diet and more!
Discover common characteristics and types of superfoods and find out about how superfoods can benefit your health. Learn more in this guide.
Golden berries are nutritious, delicious, and you can use them in several ways. Try these easy, tasty recipes the whole family will love!
Discover the mental and physical health benefits of sea moss, a supplement that can be found in various forms. Learn more here!
There are several incredible benefits of a plant-based diet. Better gut health, reduced diseased risk, and more. Learn more here.
