Buying gifts for fitness lovers can sometimes be tricky in terms of figuring out what they need and what they’re really going to like. That’s why I’ve put together these fitness gifts ideas, including some ‘out of the box’ solutions that you might not have thought of. I’ve included different price points so you can easily choose the health and fitness gifts that fit your budget and won’t break your bank.
As a Registered Nurse and Personal Trainer specializing in pelvic floor safe exercise programs I see many women with signs of postpartum incontinence. I have found that pelvic floor weakness does not discriminate by age or stages of women’s lives. However, I do note that it is more common in women who have had babies or are in a state of menopause.
Bright, funky workout clothes for women are more popular than ever. Many women are looking for something other than black when it comes to choosing their running clothes and yoga clothes. Mollyhopp is one of the up and coming active wear brands that offers just what women are looking for with their selection of yoga tops, yoga pants and running clothing.
Foods from the conventional (non-organic) farming sector may go through a process called food irradiation. Let’s take a look at what it is and whether it’s safe.
Since arriving in Penang I’ve been so happy to find that this amazing food mecca offers a number of options to meet my needs. In this post I’m sharing my favorite options for vegetarians and vegans in Penang.
It should be noted a fit, strong and lean summer body is achieved through year-round efforts. However if you’ve hibernated for much of the winter, all hope is not lost!
Do you regularly feel low on energy? It’s a tough place to be if a fit and healthy body is your goal. Check out these six simple steps to awesome energy levels.
During a weight loss journey, the root cause of the weight gain must be addressed. Spiritual response therapy and clearing energy blocks can help.
Three and a half years on from the birth our my daughter, I’ve decided to share our home birth story. I wrote it soon after the event, without much idea that I would share it down the track. Mostly, I wanted to capture the experience, and I’m glad I did.
Another leisurely lazy Sunday rolls around. I have my coffee and start cooking up a tasty breakfast of eggs, avocado and sourdough toast. The real star of the show however, is sitting in a dark corner of the pantry, amidst the other fermenting jars that I use for my fermented food recipes.