Another leisurely lazy Sunday rolls around. I have my coffee and start cooking up a tasty breakfast of eggs, avocado and sourdough toast. The real star of the show however, is sitting in a dark corner of the pantry, amidst the other fermenting jars that I use for my fermented food recipes.
Your complete guide to resistance bands. Learn what they are and how to use them with two full workout options.
It can be terribly challenging to find the motivation needed to exercise, but exercise itself is great for increasing motivation! In this article we’ll look at some simple tips to help you keep your exercise motivation high until summer arrives.
There are a couple of ways that 80 20 fitness is talked about. The first is that 80% of your efforts should be focused on nutrition, with the other 20% focused on exercise. 80 diet 20 exercise is not necessarily a principle I follow.
Your long term goals in health and fitness (and other areas) can be achieved by understanding and taking action on these principles.
If you’re looking for the best healthy cookbook, then check out these great options. Tried, tested and loved by an experienced health and fitness coach.
Licensed naturopathic physicians use IV vitamin therapy as a tool to replenish a patient’s micronutrient and nutritional status. Studies have found that IV vitamins can be a great way to improve many health conditions and achieve optimal health and wellness.
Here are some winter wellness tips to help you get through the last of your ills and chills, and come out feeling strong and healthy for spring.
My complete pre natal fitness journey from conception to 40 weeks. I am a health and fitness trainer but a completely human one with many challenges!
Exercise adherence is crucial for achieving your fitness goals. Here are some important factors that will help you stick to your fitness plan!