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A New Year…and a New You?

A New Year…and a New You?

As a new year begins the media eagerly offers solutions to all our health and well-being challenges. They provide options to help us achieve our long term and short term fitness goals. Many ‘overhaul’ programs are simply not individualized, nor sustainable. Find out how to set yourself up for a fitter and healthier year in 2018!

12 Awesome Christmas Gift Ideas for Fitness Lovers

12 Awesome Christmas Gift Ideas for Fitness Lovers

Buying gifts for fitness lovers can sometimes be tricky in terms of figuring out what they need and what they’re really going to like. That’s why I’ve put together these fitness gifts ideas, including some ‘out of the box’ solutions that you might not have thought of. I’ve included different price points so you can easily choose the health and fitness gifts that fit your budget and won’t break your bank.