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Trigger point therapy exercises are a wonderful way to help release tight, knotted up muscles. They can be done to release muscles before your workout, at the end of your workout, or in between workouts. A trigger point ball is one simple tool that can be used for your trigger point therapy exercises. In this post you’ll learn how to use a trigger point ball or spikey massage ball.
Your immune system is constantly at work, protecting you from harmful bacteria, viruses, and other threats. But with...
Taking care of your well-being requires a comprehensive approach. You must exercise, eat a nutritious diet, and...
We should all allow ourselves to break away from routine during this time, so that we feel refreshed and motivated in the New Year. However you can still consider finding a balance between the good stuff and the not so good stuff…and you will thank yourself for it. Here I share four tips to help keep your body in tip top shape over the festive season.
Buying gifts for fitness lovers can sometimes be tricky in terms of figuring out what they need and what they’re really going to like. That’s why I’ve put together these fitness gifts ideas, including some ‘out of the box’ solutions that you might not have thought of. I’ve included different price points so you can easily choose the health and fitness gifts that fit your budget and won’t break your bank.
Incredible health and fitness Black Friday Deals 2019 are on now! Get ready to take your health and fitness to the next level with these awesome bargains.
The beauty of life is in the eye of the beholder. Therefore, it’s essential to have positive thinking techniques to...
If you’re looking to boost your protein intake but prefer to keep things plant-based, there are plenty of foods to...
Staying active during pregnancy is essential for both the mother's and baby’s well-being. One of the most critical...
Could the secret to better mental health and reducing your risk of heart disease and cancer lie in your gut? Recent...
Have you ever felt like you were being pulled in two different directions at once? Perhaps you’ve faced a decision...
Do you want to set some long term fitness goals? The SMART acronym is widely known in the context of goal setting.
