Taking care of your well-being requires a comprehensive approach. You must exercise, eat a nutritious diet, and...
Posts by Beth Rush
Top 10 Plant-Based Superfoods
When seeking ways to enhance overall health, you’ve likely encountered the term “superfoods.” While considered trendy,...
How to Practice Mindful Eating
When did you last think — really think — about the food you ate? Practicing mindful eating is about taking...
Training Your Mind for Optimism: How to Have a More Positive Mindset
The beauty of life is in the eye of the beholder. Therefore, it’s essential to have positive thinking techniques to...
10 Best Sources of Plant-Based Protein
If you’re looking to boost your protein intake but prefer to keep things plant-based, there are plenty of foods to...
The Gut-Brain Connection 101
Could the secret to better mental health and reducing your risk of heart disease and cancer lie in your gut? Recent...
What Is Neuroplasticity?
You might have encountered the term neuroplasticity in conversations about brain health or mental fitness. But what is...
Best Brain-Boosting Superfoods for Better Health
Food experts have started differentiating regular from highly nutritious options, labeling the latter as superfoods....
6 Secrets to Longevity
The choices you make daily partially determine how long you will live. Knowing the best tips for longevity empowers...
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