Posts by Beth Rush

Beth is the Managing Editor at Body+Mind and a lover of all things health and wellness. She is a well-respected writer in the personal wellness space and shares knowledge on a variety of topics related to nutrition, fitness, holistic health, and disease prevention. In her spare time, Beth enjoys cooking healthy recipes and trying out new fitness trends.
Is Soy a Superfood?

Is Soy a Superfood?

Soy offers many benefits, from high-quality protein, to heart & bone health support, weight management, & hormonal balance. Learn more here!

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