The lead up to Christmas can be a very busy time for many. If you want to feel great this ‘silly season’ you might need a few Christmas stress relief tips up your sleeve!
Our Latest Exercise Blogs
The Best Christmas Fitness Tips: How To Stay On Track Over The Holiday Season
We should all allow ourselves to break away from routine during this time, so that we feel refreshed and motivated in the New Year. However you can still consider finding a balance between the good stuff and the not so good stuff…and you will thank yourself for it. Here I share four tips to help keep your body in tip top shape over the festive season.
14 Awesome Gifts For Fitness Lovers, Gym Bunnies, And Healthy People!
Buying gifts for fitness lovers can sometimes be tricky in terms of figuring out what they need and what they’re really going to like. That’s why I’ve put together these fitness gifts ideas, including some ‘out of the box’ solutions that you might not have thought of. I’ve included different price points so you can easily choose the health and fitness gifts that fit your budget and won’t break your bank.
About Our Exercise Blog Posts
Exercise is widely known as being a crucial part of a fit and healthy lifestyle. As a health and fitness professional, this was where it all began for me. I completed a Bachelor of Physical Education majoring in exercise prescription as a result of my love for fitness.
Back then I didn’t have such a holistic approach to health and fitness. But I have definitely always loved exercise in some shape or form.
Ok, so there are plenty of forms of exercise that I haven’t enjoyed too. When I was at high school I was “no good” at team sports. I was picked last for teams. I now know that I just needed a little more practice and confidence.
Luckily I found some sports and physical activities that I really resonated with, and also turned out to be pretty good at. I simply loved the FEELING that I got from doing these activities, and that is what led me to become so passionate about helping others to feel the same.
Maybe you haven’t found your ‘groove’ with fitness yet. That’s ok! I’m here to show you that there are so many options when it comes to getting fitter. There’s something out there that you’re really going to love and when you feel those endorphins flow there will be no going back!
These posts all relate to exercise habits, fitness tips and workout ideas. I can’t wait to show you how you can make fitness a regular and enjoyable part of your life (and reap the benefits from doing so!)
More Exercise Blogs
Health and Fitness Black Friday Deals
Incredible health and fitness Black Friday Deals 2019 are on now! Get ready to take your health and fitness to the next level with these awesome bargains.
The Importance of Prenatal Exercise: Staying Active for a Healthy Pregnancy
Staying active during pregnancy is essential for both the mother's and baby’s well-being. One of the most critical...
What are long-term fitness goals, why do they matter and how can you set them?
Do you want to set some long term fitness goals? The SMART acronym is widely known in the context of goal setting.
What Is Neuroplasticity?
You might have encountered the term neuroplasticity in conversations about brain health or mental fitness. But what is...
6 Secrets to Longevity
The choices you make daily partially determine how long you will live. Knowing the best tips for longevity empowers...
Virtual Wellness: 7 Ways to Better Health Through Online Programs, Apps and Tools
Maintaining your health is more personalized and accessible than ever before. The world of virtual wellness uses...
Top 8 Benefits of Mobility Training
Discover the benefits of mobility training, how often you should do it, and examples of mobility training exercises. Learn more here!
Best Barefoot Hiking, Running & Trail Sandals | Xero Shoes Review | Z Trail
I recently went in search of the best sports sandals and I’m pretty happy with the purchase I made. After a fair bit of online research I chose the xero shoes z trail sports sandal. Xero shoes make barefoot sandals (also known as ‘minimalist sandals’) that are designed for the trail. The z trail barefoot sandals are multifunctional. They can be used as minimalist hiking sandals and minimalist running sandals. They’re also great for casual and comfortable everyday wear.
11 Awesome TRX Leg Exercises for a Great Lower Body Workout and Stretch
TRX leg exercises are an excellent way to build strength, improve balance, & increase mobility in the lower body. Try this workout today!
Ergonomic Tips in Everyday Life: Creating a Spine-Friendly Environment
From your desk & chair selection to mattress & pillow, read on to learn simple ergonomic tips you can apply to your office & bedroom.
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