Our Latest Nutrition Blogs

About Our Nutrition Blog Posts

Nutrition is a widely debated area of health and fitness. As a health and fitness professional with 20 years of experience, I know how important great nutrition is. Poor food choices can have a huge impact on sports performance and can greatly impact a person’s overall health.

At the same time, I know how important it is not to obsess over food. I have seen so many clients who let food rule their life and it becomes a big contributor to their unhappiness.

It is my goal to help you stop obsessing about food and instead tweak your nutrition habits. I want you to enjoy your meals and also get the health and fitness results you’re after. Simple tactics for behavior change and basic knowledge of food choices can help empower you to make nourishing choices.

These articles seek to keep it simple when it comes to making nutritious food choices.

More Nutrition Blogs

My Complete Post Natal Fitness Mom Blog

My Complete Post Natal Fitness Mom Blog

In this epic blog post I share my entire series of post natal fitness vlogs. Follow my journey as I became stronger and leaner than I was pre pregnancy. This is not a prescriptive post but it is intended to inspire you to go out and kick your goals as a new mom.

read more
Virtual Coffee With Experienced Online Health And Fitness Coach, Elly McGuinness

Virtual Coffee With Experienced Online Health And Fitness Coach, Elly McGuinness

As an online health and fitness coach I’m always trying to think of the best ways to help serve my community. Ultimately, I want to help you find the personalized health and fitness plan that will be right for YOU and that will get you right on track for the fitter, healthier lifestyle you deserve. Check out this new service to help you get the momentum you need to take your next action steps towards your health and fitness goals.

read more

I'd love to get to know you. Please say "hi"

HERE ARE 3 QUICK STEPS TO HELP US GET TO KNOW EACH OTHER. YES! I’M A REAL HUMAN BEING TOO SO I LOVE HEARING FROM OTHER REAL HUMANS LIKE YOU!

CONNECT WITH ME ON SOCIAL

Grab Some of My Freebies

Check Out My Other Useful Pages

Are you an action taker?

You've read/watched this...

You've read/watched that...

But what actions have you taken? Maybe you still have some burning questions and need an empathetic ear before proceeding.

How about rewarding yourself with the positive feeling of taking a micro action that both answers your burning questions AND moves you a step closer to your fittest and healthiest self?...