Our Latest Sleep Blogs

My Complete Post Natal Fitness Mom Blog

My Complete Post Natal Fitness Mom Blog

In this epic blog post I share my entire series of post natal fitness vlogs. Follow my journey as I became stronger and leaner than I was pre pregnancy. This is not a prescriptive post but it is intended to inspire you to go out and kick your goals as a new mom.

Your Ultimate Guide On How To Get Deep Sleep

Your Ultimate Guide On How To Get Deep Sleep

Most of us understand that sleep is essential for both psychological and physiological repair to occur in our bodies, and it is likely we have all experienced the consequences that can result from not getting enough of it. As the mum of a little one, and a person who has suffered from severe insomnia, this is a topic close to my heart!

About Our Sleep Blog Posts

Sleep is a crucial piece in your overall health and fitness puzzle. It’s a topic after my own heart, especially because I experienced chronic insomnia after the birth of my first daughter. I know first hand about the mental, emotional and physical issues that can become apparent as a result of chronic sleep deprivation.

I use my first-hand experience, as well as my knowledge and expertise as an experienced health and fitness coach to help you with this important area of your health.

All of these articles are related to your sleep habits. I’ll share information about the factors that can affect your sleep, how you can get better sleep, and when you should err on the side of caution when it comes to exercise.

Because this is a holistic health and fitness site, I’ll help you to understand how this particular component of health is strongly related to the other areas you want to improve.

I’m so glad you’ve found these posts and I can’t wait to help you feel more rested and energized!

More Sleep Blogs

Virtual Coffee With Experienced Online Health And Fitness Coach, Elly McGuinness

Virtual Coffee With Experienced Online Health And Fitness Coach, Elly McGuinness

As an online health and fitness coach I’m always trying to think of the best ways to help serve my community. Ultimately, I want to help you find the personalized health and fitness plan that will be right for YOU and that will get you right on track for the fitter, healthier lifestyle you deserve. Check out this new service to help you get the momentum you need to take your next action steps towards your health and fitness goals.

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Holistic Wellness q & a with Elly

Holistic Wellness q & a with Elly

Holistic wellness and fitness forms the foundation for this entire health and fitness site. In this blog post I want to create a comprehensive resource that answers the questions I commonly get. My intention is for it to be a page that links out to all the holistic wellness and fitness questions you may have.

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Are you an action taker?

You've read/watched this...

You've read/watched that...

But what actions have you taken? Maybe you still have some burning questions and need an empathetic ear before proceeding.

How about rewarding yourself with the positive feeling of taking a micro action that both answers your burning questions AND moves you a step closer to your fittest and healthiest self?...