9 Little Known Sacha Inchi Oil Benefits

Created by Elly McGuinness

Last Updated: August 12, 2020

CATEGORIES: Healthy Eating | Weight Loss

What is Sacha Inchi Oil?

Extracted from the seeds and flesh of a fruit that grows around the Amazon River, sacha inchi oil is emerging as one of the ‘newest’ superfoods.

Cultivated for centuries in South America, sacha inchi has long been used for its health and medicinal properties.

Recently it has been gaining more attention worldwide, and it is also grown in countries throughout Southeast Asia.

The seeds that produce sacha inchi oil are inedible in their raw state. However, they can be lighted roasted for a nutritious snack with a nutty flavor.

They’re also known as the ‘Inca peanut’ because they have a nut-like appearance and taste. The scientific name for sacha inchi is Plukenetia Volubilis.

What is sacha inchi oil good for?

Sacha inchi packs a powerful healthy punch and shows promising benefits for improving the nutritional status of the body. Sacha inchi oil benefits extend to the health of your skin and hair.

Best of all, it comes from a sustainable source and is ethically harvested at sacha inchi plantations. It has a long production cycle and the sacha inchi plant assists in reforestation of the amazon.

Sacha inchi is sometimes spelled incorrectly as sacha inci, sachi inchi, sasha inchi, sancha inchi oil, incha oil, or sacha oil!

Let’s take a look at some of the little known sacha inchi oil benefits. The limited research available, and any potential side effects will also be addressed.

(This post includes affiliate links for which I may earn a commission at no extra cost to you should you make a purchase)

Sacha inchi oil benefits

The first five sacha inchi oil benefits listed are reflective of the high levels of essential fatty acids (it’s especially rich in omega 3) contained in the seed. Sacha inchi oil contains higher levels of omega 3 than any other plant-based oil.

It contains omega 3, 6 and 9. More studies are still needed, but current evidence shows that sacha inchi oil can increase the levels of essential fatty acids in the body.

Sacha inchi oil health benefits – Improve cardiovascular health

The ‘good fats’ or ‘healthy fats’ contained in sacha inchi oil can help lower LDL (‘bad’) cholesterol levels. Although further studies are needed, a pilot study suggests sacha inchi benefits for the lipid profile of patients with dyslipidemia.

It’s not only the omega 3 fatty acid content of sacha inchi oil that helps promote a healthy cardiovascular system.  Sacha inchi oil is also a good source of phytosterols. Phytosterols have a similar structure to cholesterol so they reduce cholesterol absorption and can, therefore, help support a healthy cardiovascular system.

Sacha Inchi oil benefits

Sacha inchi oil benefits for skin

Sacha inchi oil benefits extend to the health of the skin. Essential fatty acids are crucial for good skin health. They play a role in maintaining the softness and elasticity of the skin as well as retaining moisture.

The benefits of sacha inchi oil for skin are extended by the tocopherols contained in the oil. Tocopherols are part of the vitamin E family. Vitamin E can help the skin maintain it’s elasticity due to its role in collagen production. These sacha inchi oil skin benefits are worth considering as part of a plan for healthy, vibrant skin.

Potential inca inchi oil skin benefits have led to a wide array of sacha inchi skin products on the market.

Click here to see the latest products and prices on Amazon, or check out this USDA certified organic sacha inchi oil from Walmart.

Sacha inchi oil benefits for hair

Sacha inchi oil can be a great addition to a natural hair care regime. The reasons it’s so great for hair are very similar to the benefits for skin. The high omega 3 content can help keep hair conditioned by locking in moisture. This can also help relieve the irritation from a dry, itchy scalp.

There are many sacha inchi oil for hair products available.

Check out the products below or click here for the latest prices on Amazon. Walmart also stocks a range of sacha inchi hair products including this Shea moisture rescue and repair wash.

Sachainchi can play a role in defense against diabetes

Sacha inchi oil could play a role in defending against diabetes. This again due to the high levels of omega 3 contained within the oil. Omega 3’s help regulate blood sugar levels by improving insulin sensitivity.

Because people with diabetes have trouble balancing their levels of insulin and glucose, sacha inchi benefits could extend to helping diabetics manage their condition.

Sacha inchi oil benefits for brain health

The majority of the brain is comprised of fats. This is yet another reason why essential fatty acids are crucial for optimal health. As you now know, sacha inchi oil contains high levels of essential fatty acids. These help to decrease inflammation in the brain and have the potential to protect against diseases such as dementia and Alzheimers.

Sacha inchi seeds benefits | Sacha inchi protein benefits

Sacha inchi oil benefits extend to its protein content. Protein is an important macronutrient that helps all the tissues in the body to repair. It plays an important role in workout recovery and also in satiety. At approximately 25% protein, sacha inchi seeds provide a good source of protein.

The combination of sacha inchi protein and essential fatty acids makes it a great addition to a vegan diet. Manufacturers are now producing sacha inchi protein powder as an alternative to other options on the market.

Sacha inchi protein powder benefits

Sacha inchi powder benefits will be similar to those in other sacha inchi products, as long as nothing else has been added.

Click here for latest prices on 100% raw, organic sacha inchi powder on Amazon. Walmart also stocks a range of similar products, including bulk packs of raw, organic sacha inchi powder.

Inca inchi oil benefits: Sacha inchi can help you sleep better and feel happier!

Sacha inchi oil benefits for sleep cannot be dismissed! The oil contains tryptophan. This is an amino acid that can increase the release of serotonin.

Serotonin is a ‘feel-good’ hormone that can help promote rest and relaxation, as well as happiness levels.

Sacha inchi oil also contains a decent level of magnesium, which could further contribute to its ability to aid in a good night’s sleep.

Sacha inchi oil uses: May even help with weight loss!

The potential weight loss benefits of sacha inchi oil are again due to the presence of tryptophan. This time the benefits stem from the fact that tryptophan helps regulate appetite. Additionally, the fiber and protein content can help.

It’s more ‘shelf stable’ than other vegetable oils

The high levels of tocopherols contained in Sacha inchi oil mean that it has a high antioxidant capacity. The shelf life of the product can be as long as two years. It is advised to keep sacha inchi oil in the fridge to prolong shelf life.

Sacha inchi oil side effects | Sacha inchi seeds side effects

There are limited human studies on sacha inchi oil side effects. One study with 30 participants compared the acceptability, safety, and efficacy of oral administration of sacha inchi oil. The study compared the effects of sacha inchi oil as compared to sunflower oil. The most commonly reported sacha inchi oil side effect was nausea in the initial weeks.

However, this was also reported in the group consuming sunflower oil. Acceptability improved over time and the study reported sacha inchi oil as safe for consumption.

What are the other sacha inchi oil side effects? Overall it is considered safe to consume, and it has been recognized by the FDA as generally safe to consume (GRAS).

Some people may experience mood-altering effects. Therefore it could interfere with the effects of certain medications. If mood swings occur it is best to cease the consumption of sacha inchi oil.

Sacha inchi oil reviews

If you want to hear some sacha inchi oil testimonials and reviews of other sacha inchi oil products, check out the videos below.

The first two sacha inchi product reviews are about the nut form. These are sometimes also called sacha seeds. The third video review is about a sacha inchi oil hair product.

Inchaway sacha inchi oil is a popular brand in Malaysia. However I didn’t include an inchaway review below since the ones I found were poor quality or weren’t in English.

Where to buy sacha inchi oil and other sacha inchi supplements

Sacha inchi oil prices range depending on the quantity, quality, and manufacturer. It can be purchased from a number of online outlets including Amazon and Walmart.

As well as oil, you’ll be able to find food products containing sacha inchi, sacha inchi powder, and packaged forms of the sacha inchi nut. Sacha inchi nuts benefits include the fact that they’re an easy, ready-to-eat snacking option. I purchased some off the shelf when we were in Laos!

Check out the range of Sacha Inchi products on Amazon or sacha inchi products at Walmart.

Other nutrition articles that may interest you

If you enjoyed this article, find out about another great little-known whole food called the Pili nut. It’s super low carb and high in healthy fats and can be enjoyed by vegans and vegetarians, as well as those following the keto diet or paleo lifestyle. You might also be interested to read about the amazing benefits of turmeric milk (a.k.a. golden milk).

Disclaimer: This article contains affiliate links. This means that if you make a purchase after clicking on one of these recommended service provider links, like an insurance broker, or a travel agent, I may earn a commission – at no extra cost to you. [For my full disclosure, please see my DISCLAIMER page].

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Elly McGuinness


  1. padma chiambaram

    I have been using Sacha inchi oil for the last couple of months

    • Elly McGuinness

      Great to hear Padma! How have you been enjoying it?

  2. Roger

    I just started using the sacha oil about a month and its really good. It helps in weight lost and good for atopic enzema. For enzema use it together with Inchaway ISAP, ie consume the oil, the balance oil rub on the affected area after spraying ISAP. Use it every 2hrs. Try it and see the results.

    • Elly McGuinness

      Great to hear you’ve been getting some amazing results from using it Roger!

  3. Anne Rogers

    That looks one interesting oil! There are so many benefits from different plants and some like this just offer so much. Thank you for sharing.

    • Elly McGuinness

      You’re welcome Anne. I hadn’t actually tried Sacha Inchi until recently. Turns out it grows in Laos so I bought some of the nuts to snack on. Haven’t tried the oil yet though