Incredible health and fitness Black Friday Deals 2019 are on now! Get ready to take your health and fitness to the next level with these awesome bargains.
Our Latest Weight Loss Blogs
What are long-term fitness goals, why do they matter and how can you set them?
Do you want to set some long term fitness goals? The SMART acronym is widely known in the context of goal setting.
Are carbs bad for weight loss and fat burning?
Are carbohydrates bad for losing weight? This is a common myth about carbs. Read on to know the truth about carbs & weight loss / fat loss.
About Our Weight Loss Blog Posts
I have successfully helped clients achieve their weight loss goals over the past 20 years and authored the book “Burning Fat for Good”. I know how much you want to lose weight fast, but the reality is that fast weight loss has pretty much zero chance of being maintained in the long term.
Diets don’t work. If they did then you would only do them once and you’d be sorted. Most “quick-fix” approaches are missing crucial aspects for success. They’re not usually individualized and don’t consider all your barriers to success. Most importantly, they don’t address the deep-seated psychological reasons that you are struggling to lose weight.
The reality is that there is no ‘silver bullet’ (sorry!). What works for someone else may not work for you. I’m here to help you discover your own missing puzzle pieces so that you can get the results you deserve.
My holistic weight loss approach might not be as “sexy” as a fast weight loss diet. However, I can guarantee that if you can be a little patient, step by step you can get your body back in balance. Then you will start to burn fat effectively.
If you’re ready to look beyond deprivation and towards sustainable weight loss, you’ve come to the right place. This blog category is all about a holistic approach to diet-free weight loss. We look at areas including stress, sleep, mindset, exercise, nutrition, and relationships. This helps you to get to the root causes of your issues, and take action.
I want you to reap the benefits (think health, energy, etc) that come with achieving your fat loss goals so that you can feel amazing. I hope this blog category offers you great value so that you can take the next step on your weight loss journey.
I’m so glad that you’re here and ready to learn more! You can do this and I hope you believe in yourself enough to know that. Feel free to reach out at any time. I’m here to support you at each step along the way.
More Weight Loss Blogs
Bellefit Corset Review | Bellefit Before And After | Postpartum Girdle For Diastasis Recti Recovery
Welcome to my Bellefit corset review. Bellefit stock a range of postpartum girdles and corsets. Today I share my bellefit before and after story, following the birth of my second daughter. You’ll find out all about my experience and results from wearing a bellefit girdle every day for about 6 weeks!
Why Use a Holistic Health Practitioner and Online Fitness Coach?
What’s the difference between online personal training and online fitness coaching? What does a holistic health practitioner do? What are the top three reasons to use an online holistic health and fitness coach? Find out the answers to all these questions in this blog post.
How to use a holistic weight loss approach for long term success
There are many conflicting views in the world of health, fitness and wellbeing regarding the best ways to ‘burn fat’ or ‘lose weight’.
The Best Jump Rope Workout Routine for Weight Loss and Endurance
A great jump rope workout routine can offer an amazing full body endurance based workout. Start jumping rope to lose weight with these workout variations.
Secrets for A Successful Weight Loss Mindset
To lose weight successfully you need to have a weight loss mindset. This might sound simple, but all too often I have seen clients who have been sabotaging their own weight loss efforts for years.
Your thoughts lead to your actions, which create your behaviors, which create your lifestyle. Your thoughts are often based on your beliefs. Find out what your beliefs are and how to change them and develop a positive weight loss mindset.
My Weight Loss Journey as a New Mom
Today’s guest post is from new mom, Linda Wysocka. It covers her expectations of what she thought a fit and healthy pregnancy would look like for her, and what it really was like! She then goes on to talk about her weight loss journey as a mom so far.
Spiritual Response Therapy For Sustainable Weight Loss
During a weight loss journey, the root cause of the weight gain must be addressed. Spiritual response therapy and clearing energy blocks can help.
Apply the 80-20 Fitness and Nutrition Principle and Win at Weight Loss
There are a couple of ways that 80 20 fitness is talked about. The first is that 80% of your efforts should be focused on nutrition, with the other 20% focused on exercise. 80 diet 20 exercise is not necessarily a principle I follow.
The Value of Incidental Exercise for Weight Loss
‘Incidental exercise’ is the type of movement that fits into your life without it being a planned exercise session. It’s the type of exercise, or movement you get just from going about daily activities.
Knowledge, skills, and desire for sustainable weight loss
If you’re after sustainable weight loss, the crucial combo of knowledge, skills and desire will help ensure your success.
Are you ready to take action?
JOIN ME ON THE HOLISTIC HEALTH HIGHWAY SO YOU CAN TAKE THE BEST PATH TO KICK YOUR GOALS AND FEEL FANTASTIC
I'd love to get to know you. Please say "hi"
HERE ARE 3 QUICK STEPS TO HELP US GET TO KNOW EACH OTHER. YES! I’M A REAL HUMAN BEING TOO SO I LOVE HEARING FROM OTHER REAL HUMANS LIKE YOU!

CONNECT WITH ME ON SOCIAL

Contact Elly
