Our Latest Goals and Motivation Blogs

About Our Goals and Motivation Blog Posts

Motivation is an important topic when it comes to reaching your health and fitness goals. As a fitness professional with 20 years of industry experience, I have helped hundreds of clients find their own motivation to get fit and exercise.

It’s not about me motivating you to exercise. It’s about you discovering your own internal drivers that will push you forward to take action.

Goal setting and getting require preparation, planning, and effort. In this goals and motivation blog post category I help you to set and achieve your SMART(ER) fitness goals. I share ways you can discover and use your own internal drivers to find success. And when it’s necessary, I’ll offer tips to help you get out the door on the days when you’re feeling demotivated!

Whether you have specific health goals, you’d like to improve your sports performance, or simply feel stronger and fitter, I’m here to help. I can’t wait to see you kick your goals!

More Goals and Motivation Blogs

How to Train for an Ultra Marathon

How to Train for an Ultra Marathon

In this post, I will share with you my ultra marathon training plan, so that you can get the most out of your ultra training. Firstly, I’ll briefly share my ultra marathon experiences, before outlining my top 5 tips for ultra marathon training.

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