The results are here from ACSM’s Worldwide Survey of Fitness Trends 2025! Since 2006, the editors of the American College of Sports Medicine (ACSM) Health & Fitness Journal have been surveying thousands of health and fitness professionals worldwide every year. The survey results offer insights into emerging health and fitness industry trends.
The results from ACSM’s fitness trends for 2025 will play a vital role in how the fitness industry evolves in the coming year and beyond.
As we dive into the top trends shaping 2025, you’ll find a mix of familiar favorites and exciting newcomers. So grab your water bottle, and let’s explore what’s set to make waves in the fitness world this coming year!
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The research behind health and fitness trends 2025
ACSM is one of the most highly regarded fitness organizations in the world. I graduated from the University of Otago in New Zealand with a Bachelor of Physical Education, majoring in exercise prescription in 2003. Soon after, I learned this wasn’t sufficient to begin working as a fitness trainer in the industry. I needed something more specific. Of all the fitness qualifications available to me, I chose the ACSM fitness instructor qualification and completed it in 2004.
My point is that ACSM is considered a ‘gold standard’ in the fitness industry. If you’ve been following me for a while, you’ll know that I don’t promote fads. Neither does ACSM. A fad is something that’s in style for a very short period. It experiences a surge of popularity, and then it’s gone before you know it.
Fitness industry trends, not fads
The fitness industry is by no means immune to fads. However, the findings from ACSM’s annual survey reflect activities and interests that have been gradually changing and are expected to stay around for some time. Therefore, they are considered to be trends.
It’s possible that some identified trends could later become labeled as fads. Some trends have certainly changed quickly as a result of recent global shifts. However, an important point is that the survey data has been obtained from questioning thousands of industry professionals on their viewpoints. Fads are more likely to be the gadgets advertised on late-night infomercials or brand-new, celebrity-endorsed diets.
The data for fitness industry trends in 2025 was collated from the responses of 2083 professionals. In this post, I’ll explore the top ten fitness trends for 2025 in some detail, as these are likely to be of the most interest to my readers. I will also share the remaining trends in the top 20 list.
Fitness trends 2025: Key findings from the ACSM Health & Fitness Journal
The key findings (fitness trends 2025) include:
- Wearable technology takes the top fitness trends position again. It has remained at the top almost consistently since 2016 (aside from taking third place in 2018 and second place in 2021).
- Home exercise gyms and virtual programming started dropping in popularity in 2023 when consumers returned to in-person programming and traditional exercise modalities following the pandemic. Neither makes the top 20 list for 2025.
- New trends for 2025 include influencer/ambassador-led fitness programs (number 12), hot and cold therapies (number 20), and exercise in cancer treatment (number 29).
Top 10 fitness trends 2025
Let’s dive straight into the top ten fitness trends for 2025.
1. Wearable technology
It has only been around in the ACSM fitness trends survey since 2016, but wearable technology has consistently maintained one of the top spots every year. It has been at number 1 since its introduction, with the exceptions of 2018, when it was number 3, and 2021 when it took the number 2 spot.
Wearable technology has come so far since it was introduced. We were initially limited to a heart rate monitor and an unreliable watch that offered a few basic activity metrics. However, you can now track pretty much any aspect of your health. With the recent surge in artificial intelligence (AI) technologies, the sky is the limit with how wearable tech will continue to evolve.
Smartwatches, GPS tracking devices, heart rate monitors, and other fitness trackers can help you keep track of physical activity levels (including steps, distance, heart rate, and calories burned), sleep patterns, nutrition intake, and even blood pressure. You can get reminders about your exercise sessions and prompts to help you feel more motivated.
There are endless options when it comes to wearable technology. It’s not for everyone, but some people consider it an integral part of their journey towards achieving and maintaining a fit and healthy lifestyle.
2. Mobile Exercise Apps
Mobile exercise apps have steadily climbed the trends list, now ranking as a top contender in the fitness industry. This surge can be partly attributed to their seamless compatibility with wearable tech, allowing users to sync data effortlessly and track their progress in real time.
In 2023, there were more than 850 million fitness app downloads by 368 million users!
The flexible and customizable nature of these apps makes it easier for users to integrate fitness into their daily lives, whether at home, traveling, or squeezing in a quick workout during lunch.
One of the standout benefits of mobile exercise apps is their ability to cater to various fitness levels. They offer adaptable programming that novice exercisers can follow, often serving as a valuable extension of guidance from qualified fitness professionals.
However, it’s essential to approach these apps with a healthy dose of caution. While they provide convenience and accessibility, some may lack the necessary physiological foundations and personalized details to ensure optimal safety and effectiveness.
Incorporating a quality mobile app into your routine can enhance your fitness journey, but it’s wise to prioritize those that are rooted in sound exercise science. By doing so, you can enjoy the perks of technology while safeguarding your health and well-being. Remember, even in the digital age, nothing beats the tailored touch of a qualified professional.
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3. Fitness Programs for Older Adults
In our aging population, the significance of exercise in maintaining health and quality of life becomes even more pronounced. Regular physical activity is not a luxury. It’s necessary for older adults who want to preserve muscle strength and bone density, reduce the risk of chronic diseases, and enhance overall well-being.
Regular fitness routines for older adults can reduce frailty and decrease the incidence of falls. They can also increase mobility, making daily tasks easier.
Physical activity also uplifts mental health, helping to relieve symptoms of anxiety and depression, fostering social connections, and providing a sense of purpose.
Given the increasing number of older adults, the trend of incorporating fitness programs designed specifically for this demographic will likely continue growing.
4. Exercise for weight loss
Exercise for weight loss made a notable comeback in 2022 and has remained consistently high since, ranking among the top 20 trends since the survey began.
With global obesity rates continuing to rise, affecting approximately one in eight adults, the integration of exercise into weight management strategies is more critical than ever.
Strength training is vital for preserving lean muscle mass and enhancing calorie-burning potential. Additionally, promoting incidental exercise—such as walking or active commuting—can further boost overall activity levels and support weight loss efforts.
An effective programming approach for obesity should include a well-balanced combination of resistance and aerobic training. This dual focus not only aids in weight loss but also enhances overall fitness levels and metabolic health.
Crucially, exercise should be enjoyable to encourage long-term adherence and successful weight management outcomes.
A holistic approach is essential for weight loss success. The integration of physical, mental, and emotional well-being ultimately leads to sustainable lifestyle changes.
5. Traditional Strength Training
Traditional strength training uses equipment such as dumbbells, barbells, medicine balls, and kettlebells. This type of training can be done as part of a home gym program, in virtual classes and training sessions, or at an exercise facility.
Strength training is crucial for achieving a wide range of fitness goals, whether you’re aiming to lose weight, improve athletic performance, or enhance overall health. This form of exercise not only increases muscle mass and strength but also boosts metabolism, making it easier to manage body weight.
Additionally, strength training plays a vital role in preventing injuries by strengthening muscles, ligaments, and tendons. Despite its numerous benefits, many people underestimate the importance of incorporating strength training into their routines, often gravitating towards cardio-focused workouts instead.
A balanced physical fitness plan should include cardio and strength exercises, yet many do not meet the recommended muscle-strengthening guidelines. This neglect can slow progress towards fitness goals and accelerate muscle loss with age.
6. High-Intensity Interval Training (HIIT)
HIIT has made it into the top five fitness industry trends since 2014 and has even made the first place a couple of times. Since 2018, it has maintained a place in the top 10.
High-intensity Interval Training (HIIT) involves short bursts of intense exercise followed by brief recovery periods, allowing maximal workout efficiency in a minimal amount of time—often as little as 15-20 minutes.
This training method can include various activities, such as jumping rope, weightlifting, or bodyweight exercises, catering to diverse fitness levels and preferences.
Wearable devices such as heart rate monitors are helpful for HIIT sessions, providing real-time feedback on heart rate, calories burned, and overall performance. By tracking progress and recovery, wearable tech can help you stay motivated, set achievable goals, and train within your target heart rate zones.
HIIT is a popular choice in many training programs for the superior results it has the potential to offer. It’s also popular for a busy modern lifestyle because workouts are time-efficient.
Fitness apps, virtual classes, fitness coaches, and personal trainers may offer HIIT options. Although it’s a hugely popular training method, it’s essential to recognize that it’s not always the best choice and won’t be right for everyone. Gentler forms of exercise that focus on recovery or the mind-body connection are often called for.
7. Data-Driven Training Technology
Data-driven technology is a new trend since 2024 and comes in at number seven. It is reshaping the fitness landscape, making workouts more personalized and effective.
This technology uses data collection—like heart rate variability, sleep patterns, and exercise performance—to provide insights into wellness and fitness. By analyzing this data, users can better understand their bodies and tailor their training to meet specific goals.
As the fitness industry evolves, digital technologies play a crucial role in offering accessible solutions. Wearable devices, such as smartwatches and fitness trackers, collect real-time data about a person’s physiological responses to exercise. This information helps users monitor their progress and adjust their routines accordingly.
8. Exercise for Mental Health
Since 2024, exercise for mental health has emerged as a prominent trend, securing the number eight spot in 2025. This shift highlights the growing recognition of the profound benefits of exercise for mental health, including the reduction of anxiety, stress, and depression.
Workout plans should not only promote physical activity but also prioritize mental well-being. As this holistic approach gains traction, it underscores the importance of addressing both physical and psychological health in fitness programming.
9. Functional Fitness Training
Functional fitness training is the ninth biggest trend in 2025, focusing on exercises that mimic real-life activities to boost daily performance, such as lifting groceries or climbing stairs.
This training modality enhances strength, balance, coordination, and flexibility. It may include bodyweight movements and the utilization of equipment like resistance bands or free weights. Key exercises like squats and push-ups integrate multiple muscle groups for overall functional strength and better natural movement.
As its popularity grows, more gyms will feature spaces for functional workouts, utilizing equipment like kettlebells and suspension trainers. This trend attracts a diverse demographic, from older adults aiming for mobility to athletes enhancing specific skills.
In summary, functional fitness will reshape gym experiences in 2025. It promotes movements that reflect daily life, resulting in more relevant and effective workouts.
10. Health/Wellness Coaching
Health coaching or wellness coaching has been on the top 20 fitness trends list since 2010. In 2025 it comes in at number 10. Fitness professionals or fitness businesses may offer health and wellness coaching in addition to personal training as part of a holistic health model.
Health and wellness coaching is another space that continues to evolve. At its essence, the coaching model focuses on behavior change rather than the training itself. Of course, there can be a crossover between the two modalities.
Other top fitness trends 2025
Filling out the remainder of the top 20 slots for fitness trends in 2025 are:
11. Youth athletic development
12. Influencer/ambassador-led fitness programs
13. Outdoor fitness activities
14. On-demand exercise classes
15. Employing certified professionals
16. Personal training
17. Exercise is Medicine® (EIM)
18. Body weight training
19. Lifestyle medicine
20. Hot and cold therapies
See the complete survey report in ACSM’s health and fitness journal.
What does your 2025 fitness plan look like? Have you included one or more top trends in your plan and program, or are you doing something different? I’d love to hear from you, so please feel free to leave a comment and join the conversation below!
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