If you follow my blog and social media posts, you’ll know that I always encourage you to ‘think outside the gym.’ A gym program is great for some people, but it certainly doesn’t work for everyone. So when Amanda from How Tonight suggested this topic, I thought it would be perfect. Read on to find out some top tips for success with your home workout routine. Elly xx
(This post includes affiliate links for which I may earn a commission at no extra cost to you should you make a purchase)
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A successful home workout routine
It can be difficult to get into a home workout routine. Your home is likely filled with distractions, whether it be the people you live with or the things that are on your to-do list. While you might have every intention of getting into your home workout routine, there is always something that might come up that seems more important.
Stop right there! You are important, and so is your home workout routine. Taking care of yourself is vital to being more productive during working hours and when knocking things off your to-do list at home. Here are some tips on what you need to do to be successful in your at-home workout routine.

Mark it on your calendar
By penciling in your at-home workout routine, you are more likely to get it done. Just as you would write down an appointment or meeting with a friend, you should also schedule your at-home workout routine. Designate a few days a week (whatever fits into your schedule) and write them down so your family knows not to bother you.
It is also great because when friends ask you to do something, you can tell them no because you already have something going on. If you don’t write down what you need to be doing, you are more likely to let your calendar fill up and not get your workout done.
Mix it up
No one wants to do the same old boring workout day after day. Once workouts get boring, you are less likely to do them. By mixing aerobic exercise with weight training, you can stick to your home workout routine more consistently. If you prefer to work out to videos or DVDs, make sure you also switch up the type of workout you do.
Have you considered adding gymnastics training to your home workout routine? There are many flexibility, strength, and skill-based gymnastics exercises you can do at home with no equipment.
It is not only important to mix it up so that you stay interested in your workout, but it can also help you reach your goals. Whether you are hoping to get into a better routine to be healthy, exercising to keep up your sobriety, or attempting to lose weight, mixing up your home workout routine can help you to be more successful.

Ask for help from others
If you have a spouse or neighbor that is willing to do your home workout routine with you, this might help you to stay motivated. When working out alone, you may become bored or discouraged. This could prevent you from continuing with your home workout routine. By having a buddy, you can help each other through the more difficult days. This can benefit them as well.
Sticking together can also make working out more fun and interesting, which will keep you engaged. Sometimes when working out with friends, it feels more like a social outing. You might not even realize you are working out! Whether you’d like to take walks outside or do a workout routine, having someone will you can help you to be more successful. You can both encourage each other to work out. You don’t always have to have a buddy to work out, but having one some days might help you to stay on track to meeting your goals.
Want to get your FREE at-home workout routine? Click on the box below to get instant access to seven bodyweight exercises you can do at home (or anywhere). There are three progression options for each exercise, and no equipment is needed.
Have someone hold you accountable
This is a little bit different than working out with a buddy. While working out with a buddy can also be helpful, having someone hold you accountable can help you succeed. Some people choose to share their goals on social media because they will have an audience patiently waiting and cheering them on.
Not on social media? That’s okay! You can share your goals with family members, friends, and co-workers. By asking them to check in once a week, they can hold you accountable for doing your home workout routine and making progress. If you are the only one who is holding you accountable, then you only have yourself to disappoint. If someone else is holding you accountable, you might be less willing to disappoint them.
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Set goals and reward yourself
Setting goals is so important to stay motivated. When a person sets a goal and meets it, this can help you to achieve harder goals. It is also important to ensure you set smaller goals that are achievable in a short amount of time and larger goals that might take time.
Once you meet those smaller goals, reward yourself. This could be with a fun outing, the purse you really want, or the pride of feeling and looking better. If you are only setting large goals, there is more of a chance you will get discouraged and quit. By setting both types of goals, you can keep yourself engaged in your at-home workout routine.
Be kind to yourself
If an event does happen that prevents you from completing your home workout routine for a day, be kind to yourself. When it only happens occasionally, don’t beat yourself up. If you happen to come up with an excuse every day, then perhaps you do need to reassess your goals and home workout routine.
Being kind to yourself is healthy. Feel good about when you do get a workout in, and forgive yourself when the day was just too long. If you need a break, then take a break, but make sure to get back into your home workout routine the following day. Everyone needs a day off to recuperate.

Keep track of progress
It is not only neat to see how far you have come, but it can be motivating, too. Don’t just keep track of how much weight you’ve lost. Keep track of how your clothes fit, how much easier it is to do the things you love, or how much better you feel. By keeping track of your progress, you can see how your at-home workout routine improves your daily life. Keep a journal or hang up a chart somewhere in your home that you can see every day.
Get the right equipment for your home workout routine
Based on the goals you have, you will want to make sure you have the right equipment to be successful. If you are a runner, perhaps you might think about getting a treadmill. Looking to tone up? Get some hand weights, resistance bands, or a mat.
Want to work on preparation for and recovery from your workouts? A trigger point ball can be a perfect tool to help you with that (find out all about how to use them here). Depending on what type of workout you are looking to do, having the right equipment will ensure you don’t get frustrated or bored.
Without having equipment, there is only so much you can do in your home workout routine. It can also be helpful to devote a space in your house for your workout routine. This space could be motivating in itself because it will help you to escape your regular routine and take time out for yourself.
Making a habit of anything is tough, and takes time to get into a good home workout routine. By taking these tips, your at-home workout routine can be much more successful. Be sure to take time out for yourself, call on someone to help, and make your workouts interesting.
Many people decide to do a home workout routine because it is more cost-effective. You also don’t have to worry about daycare, and your workouts are more private. Whatever your reason for choosing a home workout routine, you can be successful in meeting your health and fitness goals by attacking them as you do any other goals in your life.
More resources for your home-based fitness plan
If you own a TRX suspension trainer, then check out these 8 effective TRX back exercises that you can do as part of your home exercise program.
How is your home exercise program going? Please let us know via the comment box below!
Disclaimer: This article contains affiliate links. This means that if you make a purchase after clicking on one of these recommended service provider links, like an insurance broker, or a travel agent, I may earn a commission – at no extra cost to you. [For my full disclosure, please see my DISCLAIMERpage].
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