There are many potential benefits of barefoot shoes (aka minimalist shoes). Why consider switching? Features, benefits, and considerations.
Our Latest Physical Fitness Blogs
What Is Rucking? Benefits and How to Start Rucking for Fitness
Are you looking for a holistic way to improve your strength, endurance, and overall health? Rucking may be the missing...
Barefoot Minimalist Mary Janes | Xero Shoes Review | Cassie
Today I am here to share with you a xero shoes review of the Cassie shoe. It’s a brand new shoe that’s recently been released from xero shoes. If you don’t know much about Xero Shoes, they do barefoot shoes and sandals. All of their shoes and sandals are minimalist style footwear that allow you to feel the ground with your feet. By having zero drop between the heel and the rest of the foot, as well as a thin sole, they allow your feet to move and function as feet should!
About Our Physical Fitness Blog Posts
As a degree qualified fitness professional with 20 years of experience, I am passionate and knowledgable about helping you to improve your physical fitness.
I know how hard it can be to maintain a regular fitness routine in amongst everything that is going on in your life. Some of the fitness programs you have tried in the past probably haven’t suited you. Perhaps they’ve neglected your health status, exercise preferences, lifestyle needs, or your level of fitness experience.
This blog post category will help you with tips to stick with your physical activity plan. I’ll offer you fad-free workout ideas and other fitness tips. I’ll also share my recommendations for fitness products to help you on your fitness journey.
You CAN establish a fitness routine that works in with your lifestyle and is specific to your fitness goals. I’m excited that you’re ready to take the next step and I hope you are too!
More Physical Fitness Blogs
Simple Tips to create Healthy Habits
Best tips for healthy habits in 2021. Get rid of vices, create a routine, restock your pantry and start an at-home exercise routine!
The Best Barefoot sandals for the water | Aqua Cloud Review | Xero Shoes
The aqua cloud is a fantastic barefoot sandal with the added bonus of being designed as a water sport sandal. It’s similar to the original and iconic cloud sandal, but with special upgraded features to make it perfect for the water. Learn more here.
Best Barefoot Hiking Shoes | Terraflex II Review | Xero Shoes
The Terraflex II could be the best barefoot hiking shoes and trail runners. Here’s my review about their new, upgraded version.
8 Therapeutic Modalities for Chronic Pain Relief
Chronic pain management isn’t an easy fix but these healing modalities can help you manage your pain.
Sustainable running shoes From Xero Shoes | Zelen Review
Check out my review about Xero Shoes brand new (spring 2022) sustainable running shoes. Learn more about the Zelen barefoot shoe here.
How a Focus on Functional Fitness Will Improve Your Life
Discover the benefits of functional fitness, limitations of conventional training, and how to get started with functional fitness.
9 Natural Movement Principles To Live By
The practice of natural movement can help everyday people and athletes alike to move better, and feel better. 9 principles to live by.
Working out for anxiety | 7 scientifically proven ways working out can help
Many people battling anxiety and other related mental health disorders have reported feeling better by doing exercise, and here’s why.
Exogun Review | Is It The Best Percussive Therapy Massage Gun?
Exogun is one of many percussion massager on the market. It compares well on price, value, and percussive power. This is my Exogun review, including features, benefits, price comparisons, FAQ’s, and my overall thoughts.
9 Best Myofascial Release Tools for Easing Muscle Tension
There are many myofascial release tools that can relieve muscle pain and aid workout recovery. Here are some of the best options on the market and what they’re best used for
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