Your body is a complex system, and there are many ways that it can be affected by the way you live your life. From how you sleep to how you sit at work, the choices you make each day can profoundly affect how healthy you feel and look.
One of the best ways to ensure your body stays in good shape is to visit a chiropractor regularly. Chiropractic care can help you lead a healthier life by keeping your body in top condition. Read on to discover the top health benefits of going to a chiropractor.
What Is Chiropractic Care?
Chiropractic care is a hands-on, non-invasive, and drug-free practice performed by Chiropractors. Chiropractic is safe and effective in helping relieve pain and improve the body’s overall function.
Chiropractors use spinal manipulation, massage, spinal adjustment, and rehabilitation exercises to treat musculoskeletal pain and other physical problems. Chiropractors are licensed professionals who evaluate and treat patients with injuries or conditions affecting the musculoskeletal system.
The Most Important Benefits of Going to A Chiropractor
Chiropractors are trained to help you achieve and maintain good health by properly aligning your spine, which helps regulate all your body’s systems. This is because everything from your digestive system to your nervous system relies on the proper alignment of your spine.
When you visit a chiropractor, they will work with you to find out what’s causing any pain or discomfort that you may be experiencing. They’ll also evaluate your spine and nervous system to ensure it functions correctly before adjusting. Here are nine of the top health benefits of going to a chiropractor.
1. Get Rid of a Headache
Severe headaches and migraines occur frequently. Australian researchers looked into chiropractic care for musculoskeletal conditions and migraines that cause headaches. Their research suggests chiropractic manipulation of the cervical spine may help reduce pain.
Many headaches originate in the neck, back, or spinal column, and chiropractic care can reduce the intensity and frequency of headaches. Therefore, not only can they help with lower back pain but also with muscle tension. These measures help relieve headaches and migraines.
Headaches are a leading cause of chiropractic visits, and chiropractic care can be used with other pain relief methods.
[Check out these simple yoga postures to relieve tension headaches].
2. Non-invasive Pain Treatment
Chiropractic manipulation can reduce pain without pharmaceuticals in some cases. Both prescription and over-the-counter pain medications are well-known to chronic pain patients. Anyone who wants to reduce their medication intake might find this method helpful.
Taking a holistic approach, chiropractors like those at Cupertino Chiropractic Center do not use drugs. They focus less on relieving symptoms and more on preventing illness. It’s what they use to guide patient treatment. There are many chiropractic techniques, but none are as invasive as surgery, and chiropractic patients usually report fewer side effects than those who take medication. Chiropractic patients say this is one of the most significant benefits.
[Learn more in this post about therapeutic modalities for pain management].
3. Treatment for Sciatica
Unlike most medical treatments, back pain can be relieved and healed with chiropractic adjustments. A clinical trial was reported in the European Spine Journal. They discovered that chiropractic care reduced sciatica symptoms 72% of the time. It has a similar success rate to corticosteroid injections (50%) used with physical therapy (20%).
According to a randomized and double-blind study, active chiropractic manipulations were more effective than simulated chiropractic manipulations among sciatic nerve pain patients living in rehabilitation medical centers. The active manipulations reduced the number of days that patients suffered moderate or severe back pain and other sciatica symptoms.
4. Reduce Mental Stress
The information that a brain receives and health are undeniably linked, so chiropractic adjustments could improve one’s state of mind. Chiropractic care is sought by some people for its mental health benefits, with some arguing that brain health depends on the nervous system.
Chiropractic’s non-invasive, holistic approach to medical care may be the answer. In addition to eating right and exercising regularly, chiropractors advise their patients to maintain a healthy lifestyle. Environmental factors are crucial to one’s health, according to chiropractors. A chiropractor’s confidence in their patients’ innate healing abilities may be beneficial. In addition to physical benefits, chiropractic care has mental benefits.
[Discover more about contemporary approaches to mental health and how to use yoga for stress relief].
5. Ease Lower Back and Neck Pain
This is one of the most widely publicized advantages of chiropractic care. In the United States, 80% of the population will suffer from low back pain at some point. Medications and surgeries are available to treat this pain but come with risks, costs, and limited efficacy.
Chiropractic adjustments are a non-invasive way to alleviate chronic back and neck pain. Chiropractic care is more cost-effective than other treatments for back pain.
You can save yourself from both short-term and long-term discomfort while decreasing your overall medical expenses.
[Check out these simple exercises for lower back pain and these yoga postures for back pain relief].
6. Improve Posture
A chiropractor can help you achieve a more relaxed posture by applying pressure to specific areas of your body. The chiropractor will adjust your spine to fix any impacted areas or underlying causes of poor posture.
The muscles attached to the skeleton are not the only thing chiropractors treat. Chiropractic adjustments can help you maintain your healthy posture by addressing underlying soft tissue imbalances.
Your doctor may recommend muscle releases and strengthening exercises to maintain your posture. Keeping your spinal alignment in mind can help you prevent poor posture.
[Try this one simple tip to improve your posture].
7. Promote A Healthy Pregnancy
Pregnancy causes many hormonal and physical changes. These shifts should be expected. The posture and comfort of your body may be affected. Your posture will need to be modified as your baby gains weight.
The changes in your body’s physiology during pregnancy can affect your spine and joints.
The growing belly can also cause an exaggerated spine curvature during pregnancy. You will feel discomfort when your pelvis changes as your body prepares for labor. A posture adjustment may also cause pain.
Pregnancy discomfort can be relieved with regular chiropractic visits. In a study conducted with medical professionals, 75% of pregnant patients who received chiropractic care reported reduced pain. Adjustments that restore pelvic and spinal equilibrium and alignment benefit your health.
[Find out if your pregnancy workout is safe and effective, and check out these pregnancy stretches and these pregnancy yoga postures].
8. Lower Blood Pressure
The health of our spines directly affects our bodies’ performance. The atlas vertebra, the bone at the top of the spine, often causes hypertension. A misaligned spine can disrupt nerve impulses between the brain and the rest of the body, potentially leading to dysfunction.
The atlas vertebra protects the brain stem and other nerves crucial to many body functions. Blood pressure is affected when this vertebra is even slightly twisted or misaligned. Misalignments in your spine can cause nerve communication to be lost, blood pressure to rise, and health to decline.
Chiropractic treatment can restore nerve communication, lower blood pressure, and improve health and well-being by correcting spinal misalignments. The benefits of chiropractic care are long-term and completely safe. Treating the central nervous system seeks to improve overall health and provide a long-term solution for hypertension.
9. Enhance Sports Performance
Professional athletes often see chiropractors and physical therapists. Being in peak physical condition is essential for surviving life’s challenges.
A chiropractor could help you if you’re an athlete, whether you play weekends or year-round. Injuries are commonplace. Chiropractic care can treat spinal subluxations and ligament strains. Chiropractic treatment involves treating inflammation and pain caused by it.
No matter what sport you play, it’s taxing. Once the chiropractic treatment is complete, you can continue playing. Getting back in the game sooner is possible with chiropractor help.
Benefits of going to a chiropractor | In Conclusion
Being healthy is a process, and it takes time. It’s not something that happens overnight, but it’s also not a mystery. You can take steps toward being healthier every day; over time, those changes will add up.
Chiropractic care helps with this process by removing obstacles keeping you from reaching your goals. It frees up your body’s ability to heal and perform at its best.
Chiropractic care helps with many health issues—from headaches to stress relief. By making regular visits to a chiropractor, you’re giving yourself the best chance at feeling good and being healthy—and that’s something we all want.
If you enjoyed this article about the benefits of going to a chiropractor, you might also want to read about the top benefits of seeing an osteopath and the top benefits of physiotherapy.
Cover image by Karolina Grabowska