It should be noted a fit, strong and lean summer body is achieved through year-round efforts. However if you’ve hibernated for much of the winter, all hope is not lost!
The practice of natural movement can help everyday people and athletes alike to move better, and feel better. 9 principles to live by.
Exogun is one of many percussion massager on the market. It compares well on price, value, and percussive power. This is my Exogun review, including features, benefits, price comparisons, FAQ’s, and my overall thoughts.
There are many myofascial release tools that can relieve muscle pain and aid workout recovery. Here are some of the best options on the market and what they’re best used for
In the debate over resistance bands versus dumbbells, here are 9 surprising reasons to consider using elastic resistance bands
Today we’ll look at one point that will be crucial to your success – knowing your “why”. Has this aspect has been missing from your fitness goal setting process? What is your “why”?
As a qualified and experienced fitness industry experience, I offer my honest FIIT review. Here’s what I think of the FIIT workout app!
What is percussion in massage? How does percussive therapy work, and are massage guns worth it? Benefits, precautions & more.
Full body static stretch routine with options, descriptions, and photos. Bonus dynamic stretching routine video for pre workouts and 5 minute post workout stretching video.
