Our Latest Nutrition Blogs

8 of the Best Greens Powders for Optimal Nutrition

by Beth Rush | Apr 16, 2025

Greens powders are an easy way to boost your daily intake of vitamins, minerals, and antioxidants. Whether you’re too...

iHerb Review | My experience of using this online health store in Malaysia, New Zealand, Singapore, and more

by Elly McGuinness | Mar 1, 2025

Today I want to tell you all about my favorite place for health products online and online organic groceries (non perishables). It’s called iherb and they deliver all over the world. The selection is huge and there are an incredible number of well priced quality options for a healthy lifestyle. Read on for my complete iherb review and to find out how you can get discounts off your purchases, money back and more.

How IV Therapy Supports Your Immune System

by Finn Christensen | Feb 20, 2025

Your immune system is constantly at work, protecting you from harmful bacteria, viruses, and other threats. But with...

About Our Nutrition Blog Posts

Nutrition is a widely debated area of health and fitness. As a health and fitness professional with 20 years of experience, I know how important great nutrition is. Poor food choices can have a huge impact on sports performance and can greatly impact a person’s overall health.

At the same time, I know how important it is not to obsess over food. I have seen so many clients who let food rule their life and it becomes a big contributor to their unhappiness.

It is my goal to help you stop obsessing about food and instead tweak your nutrition habits. I want you to enjoy your meals and also get the health and fitness results you’re after. Simple tactics for behavior change and basic knowledge of food choices can help empower you to make nourishing choices.

These articles seek to keep it simple when it comes to making nutritious food choices.