When seeking ways to enhance overall health, you’ve likely encountered the term “superfoods.” While considered trendy,...
Our Latest Nutrition Blogs
How to Practice Mindful Eating
When did you last think — really think — about the food you ate? Practicing mindful eating is about taking...
9 Little Known Sacha Inchi Oil Benefits (plus uses, reviews, and more!)
Extracted from the seeds and flesh of a fruit that grows around the Amazon River, sacha inchi oil is emerging as one of the ‘newest’ superfoods. It packs a powerful healthy punch and shows promising benefits for improving the nutritional status of the body.
About Our Nutrition Blog Posts
Nutrition is a widely debated area of health and fitness. As a health and fitness professional with 20 years of experience, I know how important great nutrition is. Poor food choices can have a huge impact on sports performance and can greatly impact a person’s overall health.
At the same time, I know how important it is not to obsess over food. I have seen so many clients who let food rule their life and it becomes a big contributor to their unhappiness.
It is my goal to help you stop obsessing about food and instead tweak your nutrition habits. I want you to enjoy your meals and also get the health and fitness results you’re after. Simple tactics for behavior change and basic knowledge of food choices can help empower you to make nourishing choices.
These articles seek to keep it simple when it comes to making nutritious food choices.
More Nutrition Blogs
The Best Christmas Stress Relief Tips For An Enjoyable Festive Season
The lead up to Christmas can be a very busy time for many. If you want to feel great this ‘silly season’ you might need a few Christmas stress relief tips up your sleeve!
14 Awesome Gifts For Fitness Lovers, Gym Bunnies, And Healthy People!
Buying gifts for fitness lovers can sometimes be tricky in terms of figuring out what they need and what they’re really going to like. That’s why I’ve put together these fitness gifts ideas, including some ‘out of the box’ solutions that you might not have thought of. I’ve included different price points so you can easily choose the health and fitness gifts that fit your budget and won’t break your bank.
Health and Fitness Black Friday Deals
Incredible health and fitness Black Friday Deals 2019 are on now! Get ready to take your health and fitness to the next level with these awesome bargains.
10 Best Sources of Plant-Based Protein
If you’re looking to boost your protein intake but prefer to keep things plant-based, there are plenty of foods to...
The Gut-Brain Connection 101
Could the secret to better mental health and reducing your risk of heart disease and cancer lie in your gut? Recent...
What Is Neuroplasticity?
You might have encountered the term neuroplasticity in conversations about brain health or mental fitness. But what is...
Best Brain-Boosting Superfoods for Better Health
Food experts have started differentiating regular from highly nutritious options, labeling the latter as superfoods....
6 Secrets to Longevity
The choices you make daily partially determine how long you will live. Knowing the best tips for longevity empowers...
Nuzest Good Green Vitality Review
Are you looking for a nutritious greens powder that covers your essential nutrients? Nuzest Good Green Vitality...
7 Best Plant-Based Protein Powders
Those on certain plant-based diets must work harder to get sufficient protein. For example, vegans and vegetarians who...
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