Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

6 Secrets to Longevity

by Beth Rush | Jul 4, 2024

The choices you make daily partially determine how long you will live. Knowing the best tips for longevity empowers...

Nuzest Good Green Vitality Review

by Elly McGuinness | Jun 19, 2024

Are you looking for a nutritious greens powder that covers your essential nutrients? Nuzest Good Green Vitality...

7 Best Plant-Based Protein Powders

by Beth Rush | Jun 13, 2024

Those on certain plant-based diets must work harder to get sufficient protein. For example, vegans and vegetarians who...

More Holistic Health and Fitness Blog Posts

Is your pregnancy workout program safe and effective?

by Elly McGuinness | Sep 21, 2018 | Healthy Moms

Here are some guidelines for a safe and effective pregnancy workout program. Enjoy the benefits of exercise during pregnancy with these five pregnancy workout videos.

How to Train for an Ultra Marathon

by Deepak Shukla | Jul 31, 2018 | Goals and Motivation, Physical Fitness

In this post, I will share with you my ultra marathon training plan, so that you can get the most out of your ultra training. Firstly, I’ll briefly share my ultra marathon experiences, before outlining my top 5 tips for ultra marathon training.

Amazing Benefits of Postnatal Yoga

by Meera Watts | Jul 27, 2018 | Healthy Moms

Women go through a lot when they become pregnant. Apart from the physical changes, they also experience a difference in the way they think and act. And those changes don’t stop after a woman gives birth. This makes it important that you find ways to cope with those changes and make sure that they don’t negatively affect the way you look and feel about yourself. That is exactly where postnatal yoga can help you.

Fitness motivational quotes to help you kick your goals

by Jay Cellier | May 25, 2018 | Goals and Motivation

Whether you’re just starting to work out or if you’ve been working out for years, we can all benefit from a little pick-me-up of motivation. Quotes of fitness motivation can give you some added inspiration to get out there and push on with your fitness goals.

How to Be Successful in Your At-Home Workout Routine

by Amanda Maurois | Mar 30, 2018 | Physical Fitness

Your home is likely filled with distractions, whether it be the people you live with or the things that are on your to-do list. While you might have every intention to get in your home workout routine, there is always something that might come up that seems more important. Stop right there! You are important and so is your home workout routine. Here are some tips on what you need to do to be successful in your at-home workout routine.

Yoga During Pregnancy: An Expert’s Guide

by Kosta Miachin | Mar 14, 2018 | Healthy Moms

If you’re in the throes of pregnancy side effects, the idea of exercise probably sounds pretty awful. Instead of thinking of yoga during pregnancy as an exercise like going to the gym, think of it as a toolkit. This toolkit will help you cope with pregnancy side effects, while preparing your body for a safe delivery.

Secrets for A Successful Weight Loss Mindset

by Elly McGuinness | Feb 9, 2018 | Weight Loss

To lose weight successfully you need to have a weight loss mindset. This might sound simple, but all too often I have seen clients who have been sabotaging their own weight loss efforts for years.

Your thoughts lead to your actions, which create your behaviors, which create your lifestyle. Your thoughts are often based on your beliefs. Find out what your beliefs are and how to change them and develop a positive weight loss mindset.

My Weight Loss Journey as a New Mom

by Linda | Nov 25, 2017 | Healthy Moms, Weight Loss

Today’s guest post is from new mom, Linda Wysocka. It covers her expectations of what she thought a fit and healthy pregnancy would look like for her, and what it really was like! She then goes on to talk about her weight loss journey as a mom so far.

Body Positive Workout Clothes For Women: Mollyhopp Clothing For Yoga And Running

by Elly McGuinness | Oct 1, 2017 | Physical Fitness

Bright, funky workout clothes for women are more popular than ever. Many women are looking for something other than black when it comes to choosing their running clothes and yoga clothes. Mollyhopp is one of the up and coming active wear brands that offers just what women are looking for with their selection of yoga tops, yoga pants and running clothing.