If you’re looking to boost your protein intake but prefer to keep things plant-based, there are plenty of foods to...
Our Latest Nutrition Blogs
The Gut-Brain Connection 101
Could the secret to better mental health and reducing your risk of heart disease and cancer lie in your gut? Recent...
What Is Neuroplasticity?
You might have encountered the term neuroplasticity in conversations about brain health or mental fitness. But what is...
About Our Nutrition Blog Posts
Nutrition is a widely debated area of health and fitness. As a health and fitness professional with 20 years of experience, I know how important great nutrition is. Poor food choices can have a huge impact on sports performance and can greatly impact a person’s overall health.
At the same time, I know how important it is not to obsess over food. I have seen so many clients who let food rule their life and it becomes a big contributor to their unhappiness.
It is my goal to help you stop obsessing about food and instead tweak your nutrition habits. I want you to enjoy your meals and also get the health and fitness results you’re after. Simple tactics for behavior change and basic knowledge of food choices can help empower you to make nourishing choices.
These articles seek to keep it simple when it comes to making nutritious food choices.
More Nutrition Blogs
The Amazing Health Benefits Of Ashwagandha
Used for centuries in ayurvedic medicine, there are many health benefits of ashwagandha. Ashwagandha for better sleep, reduced stress, & more.
Weight Loss Story | How I lost 43 Pounds Without Fad Dieting
Read about Katie’s weight loss story and how she transformed from fad dieting to a long term, sustainable weight loss approach.
10 Amazing Benefits of Turmeric Milk (A.K.A. Golden Milk!)
The incredible benefits of turmeric milk come primarily from the 3 delicious ingredients that are added – Turmeric, cinnamon, and ginger.
Pre-Workout preparation: 5 Fixes for Common Mistakes
Get your workout off to the best start with these simple fixes for mistakes you’re making with your pre workout preparation.
How to recover from a binge
Are you feeling guilty and maybe a bit ‘off’ after some extra indulgence during a sugar-focused holiday? If so, this short blog is for you.
NLP for Weight Loss | Techniques To Rewire Your Brain For Success
NLP for weight loss. Anchoring techniques and matching modalities. Reprogram your mind for instant motivation to make healthy choices.
Pantry Essentials For A Healthy Food Kitchen – Part 1
Have you been thinking that your pantry needs an overhaul but you’re not really sure what exactly to change? If so, you’ve come to the right place!
My Complete Post Natal Fitness Mom Blog
In this epic blog post I share my entire series of post natal fitness vlogs. Follow my journey as I became stronger and leaner than I was pre pregnancy. This is not a prescriptive post but it is intended to inspire you to go out and kick your goals as a new mom.
The Reasons Why Healthy Food Choices are Overrated (And Why you Need a Holistic Health Approach)
There is no shortage of information on what to eat and when to eat, and there are certainly some polarizing views on the topic, which can make decisions confusing for the average consumer.
19 Tips for A New Mom Self Care Routine
Self-care is a trendy topic lately, and most women would agree that caring for themselves with relaxing spa treatments...
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