Do you want to set some long term fitness goals? The SMART acronym is widely known in the context of goal setting.
Our Latest Exercise Blogs
What Is Neuroplasticity?
You might have encountered the term neuroplasticity in conversations about brain health or mental fitness. But what is...
6 Secrets to Longevity
The choices you make daily partially determine how long you will live. Knowing the best tips for longevity empowers...
About Our Exercise Blog Posts
Exercise is widely known as being a crucial part of a fit and healthy lifestyle. As a health and fitness professional, this was where it all began for me. I completed a Bachelor of Physical Education majoring in exercise prescription as a result of my love for fitness.
Back then I didn’t have such a holistic approach to health and fitness. But I have definitely always loved exercise in some shape or form.
Ok, so there are plenty of forms of exercise that I haven’t enjoyed too. When I was at high school I was “no good” at team sports. I was picked last for teams. I now know that I just needed a little more practice and confidence.
Luckily I found some sports and physical activities that I really resonated with, and also turned out to be pretty good at. I simply loved the FEELING that I got from doing these activities, and that is what led me to become so passionate about helping others to feel the same.
Maybe you haven’t found your ‘groove’ with fitness yet. That’s ok! I’m here to show you that there are so many options when it comes to getting fitter. There’s something out there that you’re really going to love and when you feel those endorphins flow there will be no going back!
These posts all relate to exercise habits, fitness tips and workout ideas. I can’t wait to show you how you can make fitness a regular and enjoyable part of your life (and reap the benefits from doing so!)
More Exercise Blogs
12 of the Best Pregnancy Stretches To Relax and Rejuvenate
These simple pregnancy stretches should help you to loosen up and feel better. Check out 12 of the best stretches for pregnancy, complete with photos and full descriptions. Enjoy!
How to use a holistic weight loss approach for long term success
There are many conflicting views in the world of health, fitness and wellbeing regarding the best ways to ‘burn fat’ or ‘lose weight’.
The Best Jump Rope Workout Routine for Weight Loss and Endurance
A great jump rope workout routine can offer an amazing full body endurance based workout. Start jumping rope to lose weight with these workout variations.
Fitness For Fun: 11 Fun Workout Ideas You May Not Have Thought Of!
Fitness for fun is an important consideration for exercise adherence. Check out these fun workout ideas, which make kicking your goals a lot more fun!
Yoga For Tension Headaches: 5 Relaxing Postures You Can Try Now
Find out about the benefits of yoga for tension headaches and learn these 5 postures to help with pain relief from tension headaches.
Astonishing Advice for Mama Fitness: It’s Time to Focus on Yourself
Moms have so much on their plates! The great news is that there is some simple advice to fit some mama fitness into your day. Try these 7 easy tips for busy mom fitness.
The Best Home Exercise Equipment As Recommended By The Pros!
At-home workouts are such a great option on so many levels. Time efficient and just as effective as a gym workout, there are so many options to mix them up and progress towards your health and fitness goals. But what is the best home exercise equipment? What home exercise equipment is most effective? What home gym equipment is best for losing weight? Which home gym equipment is best for general strength improvement?
Is your pregnancy workout program safe and effective?
Here are some guidelines for a safe and effective pregnancy workout program. Enjoy the benefits of exercise during pregnancy with these five pregnancy workout videos.
How to Train for an Ultra Marathon
In this post, I will share with you my ultra marathon training plan, so that you can get the most out of your ultra training. Firstly, I’ll briefly share my ultra marathon experiences, before outlining my top 5 tips for ultra marathon training.
Amazing Benefits of Postnatal Yoga
Women go through a lot when they become pregnant. Apart from the physical changes, they also experience a difference in the way they think and act. And those changes don’t stop after a woman gives birth. This makes it important that you find ways to cope with those changes and make sure that they don’t negatively affect the way you look and feel about yourself. That is exactly where postnatal yoga can help you.
Are you ready to take action?
JOIN ME ON THE HOLISTIC HEALTH HIGHWAY SO YOU CAN TAKE THE BEST PATH TO KICK YOUR GOALS AND FEEL FANTASTIC
I'd love to get to know you. Please say "hi"
HERE ARE 3 QUICK STEPS TO HELP US GET TO KNOW EACH OTHER. YES! I’M A REAL HUMAN BEING TOO SO I LOVE HEARING FROM OTHER REAL HUMANS LIKE YOU!
CONNECT WITH ME ON SOCIAL
Contact Elly
