Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
As a new year begins the media eagerly offers solutions to all our health and well-being challenges. They provide options to help us achieve our long term and short term fitness goals. Many ‘overhaul’ programs are simply not individualized, nor sustainable. Find out how to set yourself up for a fitter and healthier year in 2019!
When seeking ways to enhance overall health, you’ve likely encountered the term “superfoods.” While considered trendy,...
When did you last think — really think — about the food you ate? Practicing mindful eating is about taking...
There are many stress relief techniques you can use to feel calmer and happier. Try these 9 simple relaxation techniques for stress reduction.
Today we’ll look at one point that will be crucial to your success – knowing your “why”. Has this aspect has been missing from your fitness goal setting process? What is your “why”?
As a qualified and experienced fitness industry experience, I offer my honest FIIT review. Here’s what I think of the FIIT workout app!
What is percussion in massage? How does percussive therapy work, and are massage guns worth it? Benefits, precautions & more.
Read about Katie’s weight loss story and how she transformed from fad dieting to a long term, sustainable weight loss approach.
The incredible benefits of turmeric milk come primarily from the 3 delicious ingredients that are added – Turmeric, cinnamon, and ginger.
Get your workout off to the best start with these simple fixes for mistakes you’re making with your pre workout preparation.
Full body static stretch routine with options, descriptions, and photos. Bonus dynamic stretching routine video for pre workouts and 5 minute post workout stretching video.
Are you feeling guilty and maybe a bit ‘off’ after some extra indulgence during a sugar-focused holiday? If so, this short blog is for you.
