Taking care of your well-being requires a comprehensive approach. You must exercise, eat a nutritious diet, and...
Our Latest Holistic Health and Fitness Blogs
Expert tips to kick your health and fitness goals
Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
Worldwide Fitness Trends 2025 | What’s In, Out, And Exploding In Popularity
The results are here from ACSM’s Worldwide Survey of Fitness Trends 2025! Since 2006, the editors of the American...
Easy Tips for Setting Effective Short-Term Fitness Goals
As a new year begins the media eagerly offers solutions to all our health and well-being challenges. They provide options to help us achieve our long term and short term fitness goals. Many ‘overhaul’ programs are simply not individualized, nor sustainable. Find out how to set yourself up for a fitter and healthier year in 2019!
More Holistic Health and Fitness Blog Posts
8 Compelling Reasons To See a Naturopath
There are many important reasons to consider seeing a naturopath. Improve overall quality of life and more. Discover a holistic approach to health through naturopathy.
Resistance Bands Versus Dumbbells | 9 Surprising Reasons To Consider Elastic Bands
In the debate over resistance bands versus dumbbells, here are 9 surprising reasons to consider using elastic resistance bands
9 Calming Techniques For Stress Reduction
There are many stress relief techniques you can use to feel calmer and happier. Try these 9 simple relaxation techniques for stress reduction.
Fitness Goal Setting: The Importance of Knowing your “Why”
Today we’ll look at one point that will be crucial to your success – knowing your “why”. Has this aspect has been missing from your fitness goal setting process? What is your “why”?
FIIT review | My Experience With This Top-Rated Home Workout App
As a qualified and experienced fitness industry experience, I offer my honest FIIT review. Here’s what I think of the FIIT workout app!
Percussion In Massage With A Massage Gun | How Percussive Therapy Works
What is percussion in massage? How does percussive therapy work, and are massage guns worth it? Benefits, precautions & more.
Weight Loss Story | How I lost 43 Pounds Without Fad Dieting
Read about Katie’s weight loss story and how she transformed from fad dieting to a long term, sustainable weight loss approach.
10 Amazing Benefits of Turmeric Milk (A.K.A. Golden Milk!)
The incredible benefits of turmeric milk come primarily from the 3 delicious ingredients that are added – Turmeric, cinnamon, and ginger.
Pre-Workout preparation: 5 Fixes for Common Mistakes
Get your workout off to the best start with these simple fixes for mistakes you’re making with your pre workout preparation.
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