Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
Today I am here to share with you a xero shoes review of the Cassie shoe. It’s a brand new shoe that’s recently been released from xero shoes. If you don’t know much about Xero Shoes, they do barefoot shoes and sandals. All of their shoes and sandals are minimalist style footwear that allow you to feel the ground with your feet. By having zero drop between the heel and the rest of the foot, as well as a thin sole, they allow your feet to move and function as feet should!
Today I want to tell you all about my favorite place for health products online and online organic groceries (non perishables). It’s called iherb and they deliver all over the world. The selection is huge and there are an incredible number of well priced quality options for a healthy lifestyle. Read on for my complete iherb review and to find out how you can get discounts off your purchases, money back and more.
Trigger point therapy exercises are a wonderful way to help release tight, knotted up muscles. They can be done to release muscles before your workout, at the end of your workout, or in between workouts. A trigger point ball is one simple tool that can be used for your trigger point therapy exercises. In this post you’ll learn how to use a trigger point ball or spikey massage ball.
There are numerous cacao powder benefits you can enjoy, plus it’s delicious. Here are some of the top health benefits of cacao powder.
What is the binge-restrict cycle? Find out what it is, the main symptoms, and how to stop the binge-restrict cycle for good.
The Terraflex II could be the best barefoot hiking shoes and trail runners. Here’s my review about their new, upgraded version.
Chronic pain management isn’t an easy fix but these healing modalities can help you manage your pain.
Several foods increase blood flow and improve circulation for optimal health, including berries, salmon, and dark chocolate. Learn more here.
Discover some of the best natural weight loss foods. Top healthy fat burning foods to support weight loss and how to use them.
Discover the benefits of functional fitness, limitations of conventional training, and how to get started with functional fitness.
Health risks for night shift workers and top eight ways to stay healthy
It should be noted a fit, strong and lean summer body is achieved through year-round efforts. However if you’ve hibernated for much of the winter, all hope is not lost!
