The results are here from ACSM’s Worldwide Survey of Fitness Trends 2025! Since 2006, the editors of the American...
Our Latest Physical Fitness Blogs
The Best Christmas Fitness Tips: How To Stay On Track Over The Holiday Season
We should all allow ourselves to break away from routine during this time, so that we feel refreshed and motivated in the New Year. However you can still consider finding a balance between the good stuff and the not so good stuff…and you will thank yourself for it. Here I share four tips to help keep your body in tip top shape over the festive season.
14 Awesome Gifts For Fitness Lovers, Gym Bunnies, And Healthy People!
Buying gifts for fitness lovers can sometimes be tricky in terms of figuring out what they need and what they’re really going to like. That’s why I’ve put together these fitness gifts ideas, including some ‘out of the box’ solutions that you might not have thought of. I’ve included different price points so you can easily choose the health and fitness gifts that fit your budget and won’t break your bank.
About Our Physical Fitness Blog Posts
As a degree qualified fitness professional with 20 years of experience, I am passionate and knowledgable about helping you to improve your physical fitness.
I know how hard it can be to maintain a regular fitness routine in amongst everything that is going on in your life. Some of the fitness programs you have tried in the past probably haven’t suited you. Perhaps they’ve neglected your health status, exercise preferences, lifestyle needs, or your level of fitness experience.
This blog post category will help you with tips to stick with your physical activity plan. I’ll offer you fad-free workout ideas and other fitness tips. I’ll also share my recommendations for fitness products to help you on your fitness journey.
You CAN establish a fitness routine that works in with your lifestyle and is specific to your fitness goals. I’m excited that you’re ready to take the next step and I hope you are too!
More Physical Fitness Blogs
How to Be Successful in Your At-Home Workout Routine
Your home is likely filled with distractions, whether it be the people you live with or the things that are on your to-do list. While you might have every intention to get in your home workout routine, there is always something that might come up that seems more important. Stop right there! You are important and so is your home workout routine. Here are some tips on what you need to do to be successful in your at-home workout routine.
Body Positive Workout Clothes For Women: Mollyhopp Clothing For Yoga And Running
Bright, funky workout clothes for women are more popular than ever. Many women are looking for something other than black when it comes to choosing their running clothes and yoga clothes. Mollyhopp is one of the up and coming active wear brands that offers just what women are looking for with their selection of yoga tops, yoga pants and running clothing.
Simple Exercises for a Great Playground Workout
Playground equipment provides countless opportunities to get in your cardiovascular (‘huffy puffy’) activity as well as your resistance (‘muscle’) exercises.
Hot room yoga – my first experiences of Bikram
Many of my clients falsely believe that I don’t feel pain; I only inflict it. Therefore I give you my unedited, honest experiences at Bikram hot room yoga.
Simple stretches at your desk if you get hip pain when sitting or tight shoulders
Do you get hip pain when sitting? How tight do your shoulders feel? It’s common to get sore muscles and stiff joints after sitting. However, it is not ideal!
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