From your desk & chair selection to mattress & pillow, read on to learn simple ergonomic tips you can apply to your office & bedroom.
Our Latest Physical Fitness Blogs
Holistic Approaches to Spine Health and Overall Well-Being
Top 5 holistic approaches to care for your spine and well-being completely and naturally.
Top 10 Incredible Benefits of Physiotherapy
One of the benefits of physiotherapy is client education around proper body mechanics, ergonomics, and injury prevention.
About Our Physical Fitness Blog Posts
As a degree qualified fitness professional with 20 years of experience, I am passionate and knowledgable about helping you to improve your physical fitness.
I know how hard it can be to maintain a regular fitness routine in amongst everything that is going on in your life. Some of the fitness programs you have tried in the past probably haven’t suited you. Perhaps they’ve neglected your health status, exercise preferences, lifestyle needs, or your level of fitness experience.
This blog post category will help you with tips to stick with your physical activity plan. I’ll offer you fad-free workout ideas and other fitness tips. I’ll also share my recommendations for fitness products to help you on your fitness journey.
You CAN establish a fitness routine that works in with your lifestyle and is specific to your fitness goals. I’m excited that you’re ready to take the next step and I hope you are too!
More Physical Fitness Blogs
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