Our Latest Physical Fitness Blogs

Why Active Stretching Deserves a Spot In Your Workout Routine

by Colette Mompoint | Oct 28, 2025

Active stretching is often an overlooked or skipped feature in many workout routines. Post-workout, most of us...

MovesMethod Review | What I think of the Mobility Toolkit

by Elly McGuinness | Sep 29, 2025

Welcome to my MovesMethod review, and more specifically, my Mobility Toolkit review. I recently completed the...

Ultimate Guide on How to Use Voodoo Floss | Benefits, Safety Precautions, & Exercises

by Elly McGuinness | Aug 1, 2025

Voodoo floss can be an invaluable addition to add to your mobility training toolkit. Everything you need to know about voodoo flossing.

About Our Physical Fitness Blog Posts

As a degree qualified fitness professional with 20 years of experience, I am passionate and knowledgable about helping you to improve your physical fitness.

I know how hard it can be to maintain a regular fitness routine in amongst everything that is going on in your life. Some of the fitness programs you have tried in the past probably haven’t suited you. Perhaps they’ve neglected your health status, exercise preferences, lifestyle needs, or your level of fitness experience.

This blog post category will help you with tips to stick with your physical activity plan. I’ll offer you fad-free workout ideas and other fitness tips. I’ll also share my recommendations for fitness products to help you on your fitness journey.

You CAN establish a fitness routine that works in with your lifestyle and is specific to your fitness goals. I’m excited that you’re ready to take the next step and I hope you are too!

More Physical Fitness Blogs

14 Awesome Gifts For Fitness Lovers, Gym Bunnies, And Healthy People!

by Elly McGuinness | Dec 3, 2024

Buying gifts for fitness lovers can sometimes be tricky in terms of figuring out what they need and what they’re really going to like. That’s why I’ve put together these fitness gifts ideas, including some ‘out of the box’ solutions that you might not have thought of. I’ve included different price points so you can easily choose the health and fitness gifts that fit your budget and won’t break your bank.

Health and Fitness Black Friday Deals

by Elly McGuinness | Nov 28, 2024

Incredible health and fitness Black Friday Deals 2019 are on now! Get ready to take your health and fitness to the next level with these awesome bargains.

What are long-term fitness goals, why do they matter and how can you set them?

by Elly McGuinness | Sep 15, 2024

Do you want to set some long term fitness goals? The SMART acronym is widely known in the context of goal setting.

Top 8 Benefits of Mobility Training

by Dr. Rachelle Sultana | Dec 17, 2023

Discover the benefits of mobility training, how often you should do it, and examples of mobility training exercises. Learn more here!

Best Barefoot Hiking, Running & Trail Sandals | Xero Shoes Review | Z Trail

by Elly McGuinness | Nov 3, 2023

I recently went in search of the best sports sandals and I’m pretty happy with the purchase I made. After a fair bit of online research I chose the xero shoes z trail sports sandal. Xero shoes make barefoot sandals (also known as ‘minimalist sandals’) that are designed for the trail. The z trail barefoot sandals are multifunctional. They can be used as minimalist hiking sandals and minimalist running sandals. They’re also great for casual and comfortable everyday wear.