Minimalist hiking shoes built for natural movement. Terraflex Review (Xero Shoes). Great barefoot hiking and barefoot running shoes for trail adventures.
Our Latest Physical Fitness Blogs
11 Easy and Effective Low-Impact Workouts for Beginners
Low impact workouts don’t mean low intensity! From walking to cycling, swimming, Pilates, yoga and more, there are so many ideas to try.
9 Simple Ways to Reduce Hip Pain From Sitting Too Long
Do you get hip pain after sitting too long? How about back pain when sitting down? Although these are both regular complaints, they are not ideal!
About Our Physical Fitness Blog Posts
As a degree qualified fitness professional with 20 years of experience, I am passionate and knowledgable about helping you to improve your physical fitness.
I know how hard it can be to maintain a regular fitness routine in amongst everything that is going on in your life. Some of the fitness programs you have tried in the past probably haven’t suited you. Perhaps they’ve neglected your health status, exercise preferences, lifestyle needs, or your level of fitness experience.
This blog post category will help you with tips to stick with your physical activity plan. I’ll offer you fad-free workout ideas and other fitness tips. I’ll also share my recommendations for fitness products to help you on your fitness journey.
You CAN establish a fitness routine that works in with your lifestyle and is specific to your fitness goals. I’m excited that you’re ready to take the next step and I hope you are too!
More Physical Fitness Blogs
Top 10 Incredible Benefits of Physiotherapy
One of the benefits of physiotherapy is client education around proper body mechanics, ergonomics, and injury prevention.
Best TRX Chest Exercises for a Great Upper Body Workout
The TRX is a very effective “anywhere” fitness tool. Try these effective TRX chest exercises for a great upper body workout!
8 Effective TRX Back Exercises That You Can Do At Home Or Anywhere
Whether you are a TRX expert or are just now realizing what those yellow straps are at the gym, this fitness article is for you. TRX straps are an excellent way to use your own body weight to become more muscular, more toned, and get in overall better shape.
The Mind-Body Connection: How Mental And Physical Health are Interconnected
There’s a close link between mental and physical health. Here’s why the body and the brain are interconnected and how to look after both.
9 Top Health Benefits of Going to a Chiropractor
There are several benefits of going to a chiropractor, from relief from headaches and back pain to reduced mental stress and lower blood pressure. Read on to learn more!
5 Incredible Benefits of Walking Barefoot
Science-backed benefits of walking barefoot and what the potential downsides are. Barefoot walking for sleep, posture, pain, and more.
Yoga for Stress Relief: How to Manage Stress through Mindfulness and Movement
Yoga can help you calm anxiety and cope with stress. Here’s how to make every day more manageable with mindfulness and movement.
Get Strong, Feel Amazing: A Beginner’s Guide to Weight Lifting for Weight Loss
Find out all about the benefits of weight lifting for weight loss. Losing weight and keeping it off is much easier if you lift weights. Learn more here!
Best barefoot sandals for kids | Xero Shoes Kids Z-trail review
My daughter and I love the kids’ z-trail from Xero Shoes. Read all about these great barefoot sandals for kids!
Top 5 Mini Workouts For Busy People
You don’t need to dedicate hours to exercise each day. Try these top 5 mini workouts that you can do anywhere!
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