If you’re looking to boost your protein intake but prefer to keep things plant-based, there are plenty of foods to...
Our Latest Healthy Eating Blogs
The Gut-Brain Connection 101
Could the secret to better mental health and reducing your risk of heart disease and cancer lie in your gut? Recent...
Best Brain-Boosting Superfoods for Better Health
Food experts have started differentiating regular from highly nutritious options, labeling the latter as superfoods....
About Our Healthy Eating Blog Posts
Healthy eating is one of the most polarizing topics in health and fitness. There is an endless number of dietary regimes on offer. Overall it can become very confusing for you to figure out what path to take.
In my healthy eating blog category, I draw on my 20 years of experience in the health and fitness industry to help you cut through ‘the noise’. There is no “one size fits all”. Different foods and food groups affect people in different ways. Ultimately I want to help you find a diet-free approach to healthy eating that you can enjoy and sustain.
Using my holistic approach you can gain a greater awareness of how different foods affect you so that you can make the best choices for your own health. Some of the main principles I like to share include:
- Organic food benefits
- The importance of choosing whole foods with high nutritional content
- A plant-based approach
- Small behaviour changes to help you achieve better eating habits
I’m so glad that you’re here and ready to make some nourishing choices that fill your body with energy. You don’t need to obsess over food and you can absolutely find ways to make healthy eating enjoyable and sustainable.
More Healthy Eating Blogs
10 Amazing Benefits of Turmeric Milk (A.K.A. Golden Milk!)
The incredible benefits of turmeric milk come primarily from the 3 delicious ingredients that are added – Turmeric, cinnamon, and ginger.
How to recover from a binge
Are you feeling guilty and maybe a bit ‘off’ after some extra indulgence during a sugar-focused holiday? If so, this short blog is for you.
Pantry Essentials For A Healthy Food Kitchen – Part 1
Have you been thinking that your pantry needs an overhaul but you’re not really sure what exactly to change? If so, you’ve come to the right place!
How To Stop Sugar Cravings – The Easy Way
Learn how to stop sugar cravings naturally. Know about the factors that cause sugar cravings and the easy action steps you can take to curb sugar cravings. Plus get access to Isabelle’s free mindful eating workbook and her free guide to crushing your sugar cravings
Why Use a Holistic Health Practitioner and Online Fitness Coach?
What’s the difference between online personal training and online fitness coaching? What does a holistic health practitioner do? What are the top three reasons to use an online holistic health and fitness coach? Find out the answers to all these questions in this blog post.
The Best Healthy Cookbooks: My Tried and True Favorites for a Holistic Approach to Nutrition
If you’re looking for the best healthy cookbook, then check out these great options. Tried, tested and loved by an experienced health and fitness coach.
Pili nuts nutrition: More than just a great keto nut!
Pili nuts are a keto-friendly nut that is super low in carbs and high in healthy fats. Find out about pili nuts nutrition and why it’s way more more than just a keto nut.
What Is Food Irradiation, And Should You Be Concerned?
Foods from the conventional (non-organic) farming sector may go through a process called food irradiation. Let’s take a look at what it is and whether it’s safe.
Love Your Gut with Fermented Foods
Another leisurely lazy Sunday rolls around. I have my coffee and start cooking up a tasty breakfast of eggs, avocado and sourdough toast. The real star of the show however, is sitting in a dark corner of the pantry, amidst the other fermenting jars that I use for my fermented food recipes.
What are the Advantages of Organic Farming?
Is there any point to purchasing food or products that have been produced via organic farming methods?
Are you ready to take action?
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