You might have encountered the term neuroplasticity in conversations about brain health or mental fitness. But what is...
Our Latest Relationships Blogs
Virtual Wellness: 7 Ways to Better Health Through Online Programs, Apps and Tools
Maintaining your health is more personalized and accessible than ever before. The world of virtual wellness uses...
8 best night shift health tips
Health risks for night shift workers and top eight ways to stay healthy
About Our Relationships Blog Posts
Relationships are a crucial lane in my health philosophy, The Holistic Health Highway. As an experienced holistic health coach, I know how important it is to look beyond the obvious areas of exercise and nutrition when it comes to improving your health and fitness.
What sort of relationship do you have with yourself? Are the people in your life supporting you and helping you take the next step towards achieving your goals? Or are they holding you back in some way?
These posts are all related to relationships and how they can affect your health and fitness results. When you surround yourself with people who share your desire for a fit and healthy lifestyle, it can become much easier to create healthy habits.
Check out these posts to take the next step on your health and fitness journey.
More Relationships Blogs
10 Top Tips for A SUCCESSFUL POSTPARTUM EXERCISE PLAN…AND BEYOND!
Many of the challenges that new moms have around executing a postpartum exercise plan in are related to time management and being able to fit everything in.
Sustainable Weight Loss: A reality check
Do you want to know how to make your body burn fat? Or are you wondering “Why can’t I lose fat?” Maybe you want to ask “When does your body start burning fat?”
Make Small Changes for Big Results
Lifestyle changes to achieve personal fitness goals are a long term game. There are no ‘silver bullets’ to overhaul your health and fitness in a matter of days or weeks (sorry!).
Are you ready to take action?
JOIN ME ON THE HOLISTIC HEALTH HIGHWAY SO YOU CAN TAKE THE BEST PATH TO KICK YOUR GOALS AND FEEL FANTASTIC
I'd love to get to know you. Please say "hi"
HERE ARE 3 QUICK STEPS TO HELP US GET TO KNOW EACH OTHER. YES! I’M A REAL HUMAN BEING TOO SO I LOVE HEARING FROM OTHER REAL HUMANS LIKE YOU!
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