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Our Latest Nutrition Blogs
10 Best Sources of Plant-Based Protein
If you’re looking to boost your protein intake but prefer to keep things plant-based, there are plenty of foods to...
The Gut-Brain Connection 101
Could the secret to better mental health and reducing your risk of heart disease and cancer lie in your gut? Recent...
About Our Nutrition Blog Posts
Nutrition is a widely debated area of health and fitness. As a health and fitness professional with 20 years of experience, I know how important great nutrition is. Poor food choices can have a huge impact on sports performance and can greatly impact a person’s overall health.
At the same time, I know how important it is not to obsess over food. I have seen so many clients who let food rule their life and it becomes a big contributor to their unhappiness.
It is my goal to help you stop obsessing about food and instead tweak your nutrition habits. I want you to enjoy your meals and also get the health and fitness results you’re after. Simple tactics for behavior change and basic knowledge of food choices can help empower you to make nourishing choices.
These articles seek to keep it simple when it comes to making nutritious food choices.
More Nutrition Blogs
Pantry Essentials For A Healthy Food Kitchen – Part 1
Have you been thinking that your pantry needs an overhaul but you’re not really sure what exactly to change? If so, you’ve come to the right place!
My Complete Post Natal Fitness Mom Blog
In this epic blog post I share my entire series of post natal fitness vlogs. Follow my journey as I became stronger and leaner than I was pre pregnancy. This is not a prescriptive post but it is intended to inspire you to go out and kick your goals as a new mom.
The Reasons Why Healthy Food Choices are Overrated (And Why you Need a Holistic Health Approach)
There is no shortage of information on what to eat and when to eat, and there are certainly some polarizing views on the topic, which can make decisions confusing for the average consumer.
19 Tips for A New Mom Self Care Routine
Self-care is a trendy topic lately, and most women would agree that caring for themselves with relaxing spa treatments...
One health and fitness coach shares her pre-natal fitness journey | Pregnancy blog
My complete pre natal fitness journey from conception to 40 weeks. I am a health and fitness trainer but a completely human one with many challenges!
Holistic Wellness q & a with Elly
Holistic wellness and fitness forms the foundation for this entire health and fitness site. In this blog post I want to create a comprehensive resource that answers the questions I commonly get. My intention is for it to be a page that links out to all the holistic wellness and fitness questions you may have.
Opening Minds: Contemporary Approaches To Mental Wellbeing
Mental health is affected by psychology, social environment, biological factors, and lifestyle considerations such as nutrition and exercise.
Desperate To Lose Weight But No Willpower? You Might Be Experiencing The Willpower Gap
Did you know that there’s a secret formula for losing weight successfully? And, not only is this formula effective for weight loss, it’s effective in producing results in any area of your life.
How To Stop Sugar Cravings – The Easy Way
Learn how to stop sugar cravings naturally. Know about the factors that cause sugar cravings and the easy action steps you can take to curb sugar cravings. Plus get access to Isabelle’s free mindful eating workbook and her free guide to crushing your sugar cravings
Why Use a Holistic Health Practitioner and Online Fitness Coach?
What’s the difference between online personal training and online fitness coaching? What does a holistic health practitioner do? What are the top three reasons to use an online holistic health and fitness coach? Find out the answers to all these questions in this blog post.
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