The choices you make daily partially determine how long you will live. Knowing the best tips for longevity empowers...
Our Latest Mindset Blogs
Mindfulness Matters: Harnessing The Art Of Living In The Present
Being in the present and a part of reality is possible, but only if you view the past as a dream. To understand the...
Virtual Wellness: 7 Ways to Better Health Through Online Programs, Apps and Tools
Maintaining your health is more personalized and accessible than ever before. The world of virtual wellness uses...
About Our Mindset Blog Posts
Mindset is a crucial lane in my health and fitness philosophy, the Holistic Health Highway. Over my 20 years of working in the health and fitness industry, I have observed what an important focus mindset needs to be when it comes to achieving goals.
If you can train your mind effectively your body will do amazing things. The body will give up early if the mind tells you to. In these articles, we place an emphasis on the way you think and the words you say. These are based on your beliefs (conscious and sub-conscious) about your health and fitness.
Your words and thoughts lead to your actions, which create behaviors and ultimately lead to the lifestyle you live. A “couch potato” lifestyle can often be traced back to fundamental issues with mindset. A fit and active lifestyle usually begins with positive thoughts and words around fitness and health.
The great thing about the mindset category is that very small adjustments can make a huge difference. It can involve a bigger shift in thinking (no pun intended!) than other areas of health but the rewards can be very profound.
More Mindset Blogs
Fitness For Fun: 11 Fun Workout Ideas You May Not Have Thought Of!
Fitness for fun is an important consideration for exercise adherence. Check out these fun workout ideas, which make kicking your goals a lot more fun!
How to Be Successful in Your At-Home Workout Routine
Your home is likely filled with distractions, whether it be the people you live with or the things that are on your to-do list. While you might have every intention to get in your home workout routine, there is always something that might come up that seems more important. Stop right there! You are important and so is your home workout routine. Here are some tips on what you need to do to be successful in your at-home workout routine.
Secrets for A Successful Weight Loss Mindset
To lose weight successfully you need to have a weight loss mindset. This might sound simple, but all too often I have seen clients who have been sabotaging their own weight loss efforts for years.
Your thoughts lead to your actions, which create your behaviors, which create your lifestyle. Your thoughts are often based on your beliefs. Find out what your beliefs are and how to change them and develop a positive weight loss mindset.
How to have more energy, in 6 steps
Do you regularly feel low on energy? It’s a tough place to be if a fit and healthy body is your goal. Check out these six simple steps to awesome energy levels.
Spiritual Response Therapy For Sustainable Weight Loss
During a weight loss journey, the root cause of the weight gain must be addressed. Spiritual response therapy and clearing energy blocks can help.
Here’s to Your Long Term Goals Success
Your long term goals in health and fitness (and other areas) can be achieved by understanding and taking action on these principles.
The Best Winter Wellness Tips
Here are some winter wellness tips to help you get through the last of your ills and chills, and come out feeling strong and healthy for spring.
Knowledge, skills, and desire for sustainable weight loss
If you’re after sustainable weight loss, the crucial combo of knowledge, skills and desire will help ensure your success.
Sustainable Weight Loss: A reality check
Do you want to know how to make your body burn fat? Or are you wondering “Why can’t I lose fat?” Maybe you want to ask “When does your body start burning fat?”
Learn to Meditate in 10 Days with a Vipassana meditation course
I had long been aware of the potential benefits that I could gain from meditation. However, for me it was one of those things I always seemed to find ways to put off! I knew I could start with just a minute or two each day but I still never prioritized it.
Are you ready to take action?
JOIN ME ON THE HOLISTIC HEALTH HIGHWAY SO YOU CAN TAKE THE BEST PATH TO KICK YOUR GOALS AND FEEL FANTASTIC
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