Trigger point therapy exercises are a wonderful way to help release tight, knotted up muscles. They can be done to release muscles before your workout, at the end of your workout, or in between workouts. A trigger point ball is one simple tool that can be used for your trigger point therapy exercises. In this post you’ll learn how to use a trigger point ball or spikey massage ball.
Taking care of your well-being requires a comprehensive approach. You must exercise, eat a nutritious diet, and...
The results are here from ACSM’s Worldwide Survey of Fitness Trends 2025! Since 2006, the editors of the American...
Exercise is widely known as being a crucial part of a fit and healthy lifestyle. As a health and fitness professional, this was where it all began for me. I completed a Bachelor of Physical Education majoring in exercise prescription as a result of my love for fitness.
Back then I didn’t have such a holistic approach to health and fitness. But I have definitely always loved exercise in some shape or form.
Ok, so there are plenty of forms of exercise that I haven’t enjoyed too. When I was at high school I was “no good” at team sports. I was picked last for teams. I now know that I just needed a little more practice and confidence.
Luckily I found some sports and physical activities that I really resonated with, and also turned out to be pretty good at. I simply loved the FEELING that I got from doing these activities, and that is what led me to become so passionate about helping others to feel the same.
Maybe you haven’t found your ‘groove’ with fitness yet. That’s ok! I’m here to show you that there are so many options when it comes to getting fitter. There’s something out there that you’re really going to love and when you feel those endorphins flow there will be no going back!
These posts all relate to exercise habits, fitness tips and workout ideas. I can’t wait to show you how you can make fitness a regular and enjoyable part of your life (and reap the benefits from doing so!)
Today Rich Beaubien shares with you his top three exercise recommendations for lower back exercises at home. Rich is a doctor of chiropractic, and I asked him if he would share his knowledge on this because I know that lower-back pain is such a widespread problem. Check out these simple suggestions for back pain exercises at home.
Yoga can offer effective back pain relief when it is approached the right way. Try these 5 easy yoga poses for back pain.
Tips for using exercise as stress relief. The role of cortisol and how to decrease cortisol levels. Daily activities to relieve stress.
Sleep or exercise? Which one should you prioritize? Find out out what happens to your body when you lack sleep and learn the top 3 reasons that you shouldn’t workout when you’re tired and lack sleep.
Rewards for fitness goals – do they actually work? Rehan knows this topic well and shares his (research-backed) advice on effective implementation of fitness rewards or other health rewards to achieve your fitness goals
Exercise adherence is crucial for achieving your fitness goals. Here are some important factors that will help you stick to your fitness plan!
After giving birth, most women like to focus on regaining their pre-pregnancy body. Following a routine of postpartum belly exercises can be challenging during this delicate time. However it will be beneficial for both your health and physical fitness in the long run. Fortunately, with the help of several practical tips for flat tummy after pregnancy, you will get in shape in no time.
Self-care is a trendy topic lately, and most women would agree that caring for themselves with relaxing spa treatments...
My complete pre natal fitness journey from conception to 40 weeks. I am a health and fitness trainer but a completely human one with many challenges!
Holistic wellness and fitness forms the foundation for this entire health and fitness site. In this blog post I want to create a comprehensive resource that answers the questions I commonly get. My intention is for it to be a page that links out to all the holistic wellness and fitness questions you may have.
