Minimalist hiking shoes built for natural movement. Terraflex Review (Xero Shoes). Great barefoot hiking and barefoot running shoes for trail adventures.
Our Latest Exercise Blogs
11 Easy and Effective Low-Impact Workouts for Beginners
Low impact workouts don’t mean low intensity! From walking to cycling, swimming, Pilates, yoga and more, there are so many ideas to try.
9 Simple Ways to Reduce Hip Pain From Sitting Too Long
Do you get hip pain after sitting too long? How about back pain when sitting down? Although these are both regular complaints, they are not ideal!
About Our Exercise Blog Posts
Exercise is widely known as being a crucial part of a fit and healthy lifestyle. As a health and fitness professional, this was where it all began for me. I completed a Bachelor of Physical Education majoring in exercise prescription as a result of my love for fitness.
Back then I didn’t have such a holistic approach to health and fitness. But I have definitely always loved exercise in some shape or form.
Ok, so there are plenty of forms of exercise that I haven’t enjoyed too. When I was at high school I was “no good” at team sports. I was picked last for teams. I now know that I just needed a little more practice and confidence.
Luckily I found some sports and physical activities that I really resonated with, and also turned out to be pretty good at. I simply loved the FEELING that I got from doing these activities, and that is what led me to become so passionate about helping others to feel the same.
Maybe you haven’t found your ‘groove’ with fitness yet. That’s ok! I’m here to show you that there are so many options when it comes to getting fitter. There’s something out there that you’re really going to love and when you feel those endorphins flow there will be no going back!
These posts all relate to exercise habits, fitness tips and workout ideas. I can’t wait to show you how you can make fitness a regular and enjoyable part of your life (and reap the benefits from doing so!)
More Exercise Blogs
Working out for anxiety | 7 scientifically proven ways working out can help
Many people battling anxiety and other related mental health disorders have reported feeling better by doing exercise, and here’s why.
The health and fitness industry is booming but have we become healthier?
Living a healthier life has never been easier yet, ironically, lifestyle diseases are increasing. Tips to live healthier in a balanced way.
Exogun Review | Is It The Best Percussive Therapy Massage Gun?
Exogun is one of many percussion massager on the market. It compares well on price, value, and percussive power. This is my Exogun review, including features, benefits, price comparisons, FAQ’s, and my overall thoughts.
9 Best Myofascial Release Tools for Easing Muscle Tension
There are many myofascial release tools that can relieve muscle pain and aid workout recovery. Here are some of the best options on the market and what they’re best used for
8 Best Yoga Poses For Digestion
Simple and effective yoga poses for digestion. Relieve pain, discomfort and bloating with these easy postures.
Resistance Bands Versus Dumbbells | 9 Surprising Reasons To Consider Elastic Bands
In the debate over resistance bands versus dumbbells, here are 9 surprising reasons to consider using elastic resistance bands
9 Calming Techniques For Stress Reduction
There are many stress relief techniques you can use to feel calmer and happier. Try these 9 simple relaxation techniques for stress reduction.
Fitness Goal Setting: The Importance of Knowing your “Why”
Today we’ll look at one point that will be crucial to your success – knowing your “why”. Has this aspect has been missing from your fitness goal setting process? What is your “why”?
FIIT review | My Experience With This Top-Rated Home Workout App
As a qualified and experienced fitness industry experience, I offer my honest FIIT review. Here’s what I think of the FIIT workout app!
Percussion In Massage With A Massage Gun | How Percussive Therapy Works
What is percussion in massage? How does percussive therapy work, and are massage guns worth it? Benefits, precautions & more.
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