The results are here from ACSM’s Worldwide Survey of Fitness Trends 2025! Since 2006, the editors of the American...
Our Latest Exercise Blogs
Easy Tips for Setting Effective Short-Term Fitness Goals
As a new year begins the media eagerly offers solutions to all our health and well-being challenges. They provide options to help us achieve our long term and short term fitness goals. Many ‘overhaul’ programs are simply not individualized, nor sustainable. Find out how to set yourself up for a fitter and healthier year in 2019!
The Best Christmas Stress Relief Tips For An Enjoyable Festive Season
The lead up to Christmas can be a very busy time for many. If you want to feel great this ‘silly season’ you might need a few Christmas stress relief tips up your sleeve!
About Our Exercise Blog Posts
Exercise is widely known as being a crucial part of a fit and healthy lifestyle. As a health and fitness professional, this was where it all began for me. I completed a Bachelor of Physical Education majoring in exercise prescription as a result of my love for fitness.
Back then I didn’t have such a holistic approach to health and fitness. But I have definitely always loved exercise in some shape or form.
Ok, so there are plenty of forms of exercise that I haven’t enjoyed too. When I was at high school I was “no good” at team sports. I was picked last for teams. I now know that I just needed a little more practice and confidence.
Luckily I found some sports and physical activities that I really resonated with, and also turned out to be pretty good at. I simply loved the FEELING that I got from doing these activities, and that is what led me to become so passionate about helping others to feel the same.
Maybe you haven’t found your ‘groove’ with fitness yet. That’s ok! I’m here to show you that there are so many options when it comes to getting fitter. There’s something out there that you’re really going to love and when you feel those endorphins flow there will be no going back!
These posts all relate to exercise habits, fitness tips and workout ideas. I can’t wait to show you how you can make fitness a regular and enjoyable part of your life (and reap the benefits from doing so!)
More Exercise Blogs
Fitness Goal Setting: The Importance of Knowing your “Why”
Today we’ll look at one point that will be crucial to your success – knowing your “why”. Has this aspect has been missing from your fitness goal setting process? What is your “why”?
FIIT review | My Experience With This Top-Rated Home Workout App
As a qualified and experienced fitness industry experience, I offer my honest FIIT review. Here’s what I think of the FIIT workout app!
Percussion In Massage With A Massage Gun | How Percussive Therapy Works
What is percussion in massage? How does percussive therapy work, and are massage guns worth it? Benefits, precautions & more.
Weight Loss Story | How I lost 43 Pounds Without Fad Dieting
Read about Katie’s weight loss story and how she transformed from fad dieting to a long term, sustainable weight loss approach.
Pre-Workout preparation: 5 Fixes for Common Mistakes
Get your workout off to the best start with these simple fixes for mistakes you’re making with your pre workout preparation.
At-Home Full Body Stretch Routine For Beginners
Full body static stretch routine with options, descriptions, and photos. Bonus dynamic stretching routine video for pre workouts and 5 minute post workout stretching video.
Top 10 Most Common Sports Injuries
Dr. Charles R. Kaelin describes the top 10 most common sports injuries, and possible treatment options for each.
NLP for Weight Loss | Techniques To Rewire Your Brain For Success
NLP for weight loss. Anchoring techniques and matching modalities. Reprogram your mind for instant motivation to make healthy choices.
Goal Planner Template |Slay Your Goals Review
As you’re probably aware, this is a holistic health and fitness website. The ‘Slay your goals’ goal planner template goes much further beyond helping you establish and kick your health and fitness goals. It helps you to focus on what you want your life to look at as a whole. In this post I’ll show you exactly what’s on offer in this valuable resource.
My Complete Post Natal Fitness Mom Blog
In this epic blog post I share my entire series of post natal fitness vlogs. Follow my journey as I became stronger and leaner than I was pre pregnancy. This is not a prescriptive post but it is intended to inspire you to go out and kick your goals as a new mom.
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