Top 5 holistic approaches to care for your spine and well-being completely and naturally.
Our Latest Exercise Blogs
Top 10 Incredible Benefits of Physiotherapy
One of the benefits of physiotherapy is client education around proper body mechanics, ergonomics, and injury prevention.
Best TRX Chest Exercises for a Great Upper Body Workout
The TRX is a very effective “anywhere” fitness tool. Try these effective TRX chest exercises for a great upper body workout!
About Our Exercise Blog Posts
Exercise is widely known as being a crucial part of a fit and healthy lifestyle. As a health and fitness professional, this was where it all began for me. I completed a Bachelor of Physical Education majoring in exercise prescription as a result of my love for fitness.
Back then I didn’t have such a holistic approach to health and fitness. But I have definitely always loved exercise in some shape or form.
Ok, so there are plenty of forms of exercise that I haven’t enjoyed too. When I was at high school I was “no good” at team sports. I was picked last for teams. I now know that I just needed a little more practice and confidence.
Luckily I found some sports and physical activities that I really resonated with, and also turned out to be pretty good at. I simply loved the FEELING that I got from doing these activities, and that is what led me to become so passionate about helping others to feel the same.
Maybe you haven’t found your ‘groove’ with fitness yet. That’s ok! I’m here to show you that there are so many options when it comes to getting fitter. There’s something out there that you’re really going to love and when you feel those endorphins flow there will be no going back!
These posts all relate to exercise habits, fitness tips and workout ideas. I can’t wait to show you how you can make fitness a regular and enjoyable part of your life (and reap the benefits from doing so!)
More Exercise Blogs
How to have more energy, in 6 steps
Do you regularly feel low on energy? It’s a tough place to be if a fit and healthy body is your goal. Check out these six simple steps to awesome energy levels.
Apply the 80-20 Fitness and Nutrition Principle and Win at Weight Loss
There are a couple of ways that 80 20 fitness is talked about. The first is that 80% of your efforts should be focused on nutrition, with the other 20% focused on exercise. 80 diet 20 exercise is not necessarily a principle I follow.
Here’s to Your Long Term Goals Success
Your long term goals in health and fitness (and other areas) can be achieved by understanding and taking action on these principles.
The Best Winter Wellness Tips
Here are some winter wellness tips to help you get through the last of your ills and chills, and come out feeling strong and healthy for spring.
The Value of Incidental Exercise for Weight Loss
‘Incidental exercise’ is the type of movement that fits into your life without it being a planned exercise session. It’s the type of exercise, or movement you get just from going about daily activities.
Ways to Stay Well in the Workplace | Best Workplace wellness ideas
Many careers in the modern world involve lengthy periods of sitting at a desk. Adding to this, you’ll find yourself in a similar position if you are driving to and from work, and everywhere else that you go.
One Simple Tip to Improve Posture
There are many things you can do to help improve your posture. Here we’re going to cover just one super simple tip that you can incorporate into your day.
Simple Exercises for a Great Playground Workout
Playground equipment provides countless opportunities to get in your cardiovascular (‘huffy puffy’) activity as well as your resistance (‘muscle’) exercises.
10 Top Tips for A SUCCESSFUL POSTPARTUM EXERCISE PLAN…AND BEYOND!
Many of the challenges that new moms have around executing a postpartum exercise plan in are related to time management and being able to fit everything in.
Hot room yoga – my first experiences of Bikram
Many of my clients falsely believe that I don’t feel pain; I only inflict it. Therefore I give you my unedited, honest experiences at Bikram hot room yoga.
Are you ready to take action?
JOIN ME ON THE HOLISTIC HEALTH HIGHWAY SO YOU CAN TAKE THE BEST PATH TO KICK YOUR GOALS AND FEEL FANTASTIC
I'd love to get to know you. Please say "hi"
HERE ARE 3 QUICK STEPS TO HELP US GET TO KNOW EACH OTHER. YES! I’M A REAL HUMAN BEING TOO SO I LOVE HEARING FROM OTHER REAL HUMANS LIKE YOU!
CONNECT WITH ME ON SOCIAL
Contact Elly
