Greens powders are an easy way to boost your daily intake of vitamins, minerals, and antioxidants. Whether you’re too...
Our Latest Holistic Health and Fitness Blogs
Expert tips to kick your health and fitness goals
Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
Best Minimalist Hiking/Trail Running Footwear | Xero Shoes Review | Terraflex
Minimalist hiking shoes built for natural movement. Terraflex Review (Xero Shoes). Great barefoot hiking and barefoot running shoes for trail adventures.
11 Easy and Effective Low-Impact Workouts for Beginners
Low impact workouts don’t mean low intensity! From walking to cycling, swimming, Pilates, yoga and more, there are so many ideas to try.
More Holistic Health and Fitness Blog Posts
8 Effective TRX Back Exercises That You Can Do At Home Or Anywhere
Whether you are a TRX expert or are just now realizing what those yellow straps are at the gym, this fitness article is for you. TRX straps are an excellent way to use your own body weight to become more muscular, more toned, and get in overall better shape.
The Mind-Body Connection: How Mental And Physical Health are Interconnected
There’s a close link between mental and physical health. Here’s why the body and the brain are interconnected and how to look after both.
8 Delicious Cacao Powder Recipes
Best cacao powder recipes. Easily make brownies and mug cakes, or add cacao powder to your overnight oats and smoothie bowls. Details here!
9 Top Health Benefits of Going to a Chiropractor
There are several benefits of going to a chiropractor, from relief from headaches and back pain to reduced mental stress and lower blood pressure. Read on to learn more!
Are carbs bad for weight loss and fat burning?
Are carbohydrates bad for losing weight? This is a common myth about carbs. Read on to know the truth about carbs & weight loss / fat loss.
5 Incredible Benefits of Walking Barefoot
Science-backed benefits of walking barefoot and what the potential downsides are. Barefoot walking for sleep, posture, pain, and more.
Yoga for Stress Relief: How to Manage Stress through Mindfulness and Movement
Yoga can help you calm anxiety and cope with stress. Here’s how to make every day more manageable with mindfulness and movement.
Are Fermented Foods Superfoods?
Fermented foods are high in probiotics to nurture your gut and can be considered superfoods! Learn how to include them in your diet and more!
What Are Superfoods and Do I Need Them?
Discover common characteristics and types of superfoods and find out about how superfoods can benefit your health. Learn more in this guide.
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