Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
As a new year begins the media eagerly offers solutions to all our health and well-being challenges. They provide options to help us achieve our long term and short term fitness goals. Many ‘overhaul’ programs are simply not individualized, nor sustainable. Find out how to set yourself up for a fitter and healthier year in 2019!
When seeking ways to enhance overall health, you’ve likely encountered the term “superfoods.” While considered trendy,...
When did you last think — really think — about the food you ate? Practicing mindful eating is about taking...
There are several incredible benefits of a plant-based diet. Better gut health, reduced diseased risk, and more. Learn more here.
My daughter and I love the kids’ z-trail from Xero Shoes. Read all about these great barefoot sandals for kids!
You don’t need to dedicate hours to exercise each day. Try these top 5 mini workouts that you can do anywhere!
Best tips for healthy habits in 2021. Get rid of vices, create a routine, restock your pantry and start an at-home exercise routine!
The aqua cloud is a fantastic barefoot sandal with the added bonus of being designed as a water sport sandal. It’s similar to the original and iconic cloud sandal, but with special upgraded features to make it perfect for the water. Learn more here.
Golden berries are high in antioxidants and have several potential health benefits, such as preventing cells damage and lowering cholesterol. Learn more here.
This article explores some of the most helpful benefits of binaural beats that anyone can use to improve their physical or mental well-being.
There are numerous cacao powder benefits you can enjoy, plus it’s delicious. Here are some of the top health benefits of cacao powder.
What is the binge-restrict cycle? Find out what it is, the main symptoms, and how to stop the binge-restrict cycle for good.
