Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
Today I am here to share with you a xero shoes review of the Cassie shoe. It’s a brand new shoe that’s recently been released from xero shoes. If you don’t know much about Xero Shoes, they do barefoot shoes and sandals. All of their shoes and sandals are minimalist style footwear that allow you to feel the ground with your feet. By having zero drop between the heel and the rest of the foot, as well as a thin sole, they allow your feet to move and function as feet should!
Today I want to tell you all about my favorite place for health products online and online organic groceries (non perishables). It’s called iherb and they deliver all over the world. The selection is huge and there are an incredible number of well priced quality options for a healthy lifestyle. Read on for my complete iherb review and to find out how you can get discounts off your purchases, money back and more.
Trigger point therapy exercises are a wonderful way to help release tight, knotted up muscles. They can be done to release muscles before your workout, at the end of your workout, or in between workouts. A trigger point ball is one simple tool that can be used for your trigger point therapy exercises. In this post you’ll learn how to use a trigger point ball or spikey massage ball.
Meditation can positively impact your mental and physical wellness. Read on to discover the top benefits of meditation & how it can help you.
The benefits of the Mediterranean diet are many, from weight loss to longevity, lower cancer risk, and better gut health. Learn more here!
Sea moss powder has several health benefits, and you can use it in recipes like smoothies, chocolate bark, and banana bread. Learn more here!
Olives have an excellent nutrient profile and benefits for health ranging from heart and digestive health to healthy skin, hair, and more. Learn more here!
One of the benefits of physiotherapy is client education around proper body mechanics, ergonomics, and injury prevention.
The TRX is a very effective “anywhere” fitness tool. Try these effective TRX chest exercises for a great upper body workout!
Whether you are a TRX expert or are just now realizing what those yellow straps are at the gym, this fitness article is for you. TRX straps are an excellent way to use your own body weight to become more muscular, more toned, and get in overall better shape.
There’s a close link between mental and physical health. Here’s why the body and the brain are interconnected and how to look after both.
Best cacao powder recipes. Easily make brownies and mug cakes, or add cacao powder to your overnight oats and smoothie bowls. Details here!
