Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

Xero Shoes Review | Podiatrist Thoughts and Tips on the Terraflex

by Elly McGuinness | Jul 27, 2025

Wondering what a qualified podiatrist thinks about barefoot shoes, and specifically the Terraflex trail shoe from Xero Shoes? Find out here!

The Complete Guide to Pea Protein Powder | Nutrition, Uses, Benefits, and Types

by Beth Rush | Jul 25, 2025

Health-focused diet trends come and go, but pea protein powder is here to stay. This accessible, plant-based pantry...

The Best Barefoot Shoes For Kids | Xero Shoes Review | Kids Prio

by Elly McGuinness | Jul 12, 2025

Xero Shoes now offer barefoot shoes for kids! If you’re after some great kids minimalist shoes, find out what we love about the Prio.

More Holistic Health and Fitness Blog Posts

Mindfulness Matters: Harnessing The Art Of Living In The Present

by Jon | Jun 6, 2024 | Holistic Health

Being in the present and a part of reality is possible, but only if you view the past as a dream. To understand the...

13 Best Natural Supplements for Sleep

by Beth Rush | May 6, 2024 | Holistic Health

Insomnia is frustrating and can have serious consequences. Nighttime restlessness may cause daytime drowsiness, which...

Is Avocado Oil a Superfood?

by Beth Rush | Feb 22, 2024 | Healthy Eating

If you're into healthy alternatives, you may wonder, “Is avocado oil a superfood?” Avocados are an everyday breakfast,...

Virtual Wellness: 7 Ways to Better Health Through Online Programs, Apps and Tools

by Beth Rush | Jan 18, 2024 | Holistic Health

Maintaining your health is more personalized and accessible than ever before. The world of virtual wellness uses...

10 Incredible Benefits of Acupuncture For Better Health and Well-Being

by Beth Rush | Dec 22, 2023 | Holistic Health

With the rise of natural medicine, more people are exploring the benefits of acupuncture to address various health...

Top 8 Benefits of Mobility Training

by Dr. Rachelle Sultana | Dec 17, 2023 | Holistic Health, Physical Fitness

Discover the benefits of mobility training, how often you should do it, and examples of mobility training exercises. Learn more here!

Are Blueberries a Superfood?

by Beth Rush | Nov 22, 2023 | Healthy Eating, Holistic Health

Blueberries pack a mighty punch when it comes to nutrition, full of antioxidants, vitamins and minerals. Are they a superfood? Find out here!

Best Barefoot Hiking, Running & Trail Sandals | Xero Shoes Review | Z Trail

by Elly McGuinness | Nov 3, 2023 | Physical Fitness

I recently went in search of the best sports sandals and I’m pretty happy with the purchase I made. After a fair bit of online research I chose the xero shoes z trail sports sandal. Xero shoes make barefoot sandals (also known as ‘minimalist sandals’) that are designed for the trail. The z trail barefoot sandals are multifunctional. They can be used as minimalist hiking sandals and minimalist running sandals. They’re also great for casual and comfortable everyday wear.