When you step into your next workout, you're not just training muscles. You're engaging in a profound dialogue between...
Our Latest Holistic Health and Fitness Blogs
Expert tips to kick your health and fitness goals
Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
Why Active Stretching Deserves a Spot In Your Workout Routine
Active stretching is often an overlooked or skipped feature in many workout routines. Post-workout, most of us...
How to Use EFT to Reduce Stress and Anxiety
Negative emotions are an unfortunate part of life. If anxiety or stress overwhelm you more often than not, Emotional...
More Holistic Health and Fitness Blog Posts
Barefoot Minimalist Mary Janes | Xero Shoes Review | Cassie
Today I am here to share with you a xero shoes review of the Cassie shoe. It’s a brand new shoe that’s recently been released from xero shoes. If you don’t know much about Xero Shoes, they do barefoot shoes and sandals. All of their shoes and sandals are minimalist style footwear that allow you to feel the ground with your feet. By having zero drop between the heel and the rest of the foot, as well as a thin sole, they allow your feet to move and function as feet should!
iHerb Review | My experience of using this online health store in Malaysia, New Zealand, Singapore, more
Today I want to tell you all about my favorite place for health products online and online organic groceries (non perishables). It’s called iherb and they deliver all over the world. The selection is huge and there are an incredible number of well priced quality options for a healthy lifestyle. Read on for my complete iherb review and to find out how you can get discounts off your purchases, money back and more.
How to Use a Trigger Point Ball Effectively
Trigger point therapy exercises are a wonderful way to help release tight, knotted up muscles. They can be done to release muscles before your workout, at the end of your workout, or in between workouts. A trigger point ball is one simple tool that can be used for your trigger point therapy exercises. In this post you’ll learn how to use a trigger point ball or spikey massage ball.
How IV Therapy Supports Your Immune System
Your immune system is constantly at work, protecting you from harmful bacteria, viruses, and other threats. But with...
Cold Water Therapy for Beginners | Benefits and How to Do It
Taking care of your well-being requires a comprehensive approach. You must exercise, eat a nutritious diet, and...
Worldwide Fitness Trends 2025 | What’s In, Out, And Exploding In Popularity
The results are here from ACSM’s Worldwide Survey of Fitness Trends 2025! Since 2006, the editors of the American...
Easy Tips for Setting Effective Short-Term Fitness Goals
As a new year begins the media eagerly offers solutions to all our health and well-being challenges. They provide options to help us achieve our long term and short term fitness goals. Many ‘overhaul’ programs are simply not individualized, nor sustainable. Find out how to set yourself up for a fitter and healthier year in 2019!
Top 10 Plant-Based Superfoods
When seeking ways to enhance overall health, you’ve likely encountered the term “superfoods.” While considered trendy,...
How to Practice Mindful Eating
When did you last think — really think — about the food you ate? Practicing mindful eating is about taking...
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