If you're into healthy alternatives, you may wonder, “Is avocado oil a superfood?” Avocados are an everyday breakfast,...
Our Latest Holistic Health and Fitness Blogs
Expert tips to kick your health and fitness goals
Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
Virtual Wellness: 7 Ways to Better Health Through Online Programs, Apps and Tools
Maintaining your health is more personalized and accessible than ever before. The world of virtual wellness uses...
10 Incredible Benefits of Acupuncture For Better Health and Well-Being
With the rise of natural medicine, more people are exploring the benefits of acupuncture to address various health...
More Holistic Health and Fitness Blog Posts
How to Incorporate Gymnastics Training into Your Workout Program
Gymnastics training for the everyday person. Learn about the benefits, gymnastics workout structure and different gymnastics skills.
Learn to squat (bodyweight squat)
Completing body weight workouts on a regular basis can take you closer towards your goals whether they are to perform better at your chosen sport, or simply have more strength, energy and vitality.
The Most Popular Post Pregnancy Workout Program
Find out the benefits of a post pregnancy workout program and learn a simple and effective post natal workout.
7 Signs Of Postpartum Incontinence And What To Do About It
As a Registered Nurse and Personal Trainer specializing in pelvic floor safe exercise programs I see many women with signs of postpartum incontinence. I have found that pelvic floor weakness does not discriminate by age or stages of women’s lives. However, I do note that it is more common in women who have had babies or are in a state of menopause.
Bellefit Corset Review | Bellefit Before And After | Postpartum Girdle For Diastasis Recti Recovery
Welcome to my Bellefit corset review. Bellefit stock a range of postpartum girdles and corsets. Today I share my bellefit before and after story, following the birth of my second daughter. You’ll find out all about my experience and results from wearing a bellefit girdle every day for about 6 weeks!
Why Use a Holistic Health Practitioner and Online Fitness Coach?
What’s the difference between online personal training and online fitness coaching? What does a holistic health practitioner do? What are the top three reasons to use an online holistic health and fitness coach? Find out the answers to all these questions in this blog post.
12 of the Best Pregnancy Stretches To Relax and Rejuvenate
These simple pregnancy stretches should help you to loosen up and feel better. Check out 12 of the best stretches for pregnancy, complete with photos and full descriptions. Enjoy!
How to use a holistic weight loss approach for long term success
There are many conflicting views in the world of health, fitness and wellbeing regarding the best ways to ‘burn fat’ or ‘lose weight’.
The Best Healthy Cookbooks: My Tried and True Favorites for a Holistic Approach to Nutrition
If you’re looking for the best healthy cookbook, then check out these great options. Tried, tested and loved by an experienced health and fitness coach.
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