Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

Best Brain-Boosting Superfoods for Better Health

by Beth Rush | Jul 8, 2024

Food experts have started differentiating regular from highly nutritious options, labeling the latter as superfoods....

6 Secrets to Longevity

by Beth Rush | Jul 4, 2024

The choices you make daily partially determine how long you will live. Knowing the best tips for longevity empowers...

Nuzest Good Green Vitality Review

by Elly McGuinness | Jun 19, 2024

Are you looking for a nutritious greens powder that covers your essential nutrients? Nuzest Good Green Vitality...

More Holistic Health and Fitness Blog Posts

Best Lower Back Exercises at Home | Relieve Lower Back Pain And Feel Fantastic

by Elly McGuinness | Sep 24, 2020 | Holistic Health, Physical Fitness

Today Rich Beaubien shares with you his top three exercise recommendations for lower back exercises at home. Rich is a doctor of chiropractic, and I asked him if he would share his knowledge on this because I know that lower-back pain is such a widespread problem. Check out these simple suggestions for back pain exercises at home.

Top 5 Restorative Yoga Poses For Back Pain Relief

by Elly McGuinness | Sep 23, 2020 | Holistic Health, Physical Fitness

Yoga can offer effective back pain relief when it is approached the right way. Try these 5 easy yoga poses for back pain.

Exercise as Stress Relief: Cortisol, Workout Volume, and Best Tips

by Holly Jackson | Sep 15, 2020 | Holistic Health, Physical Fitness, Weight Loss

Tips for using exercise as stress relief. The role of cortisol and how to decrease cortisol levels. Daily activities to relieve stress.

Sleep or Exercise? 3 Reasons Why You Shouldn’t Work Out When You’re Lacking ZZZ’s

by Sarah Cummings | Sep 7, 2020 | Holistic Health, Physical Fitness

Sleep or exercise? Which one should you prioritize? Find out out what happens to your body when you lack sleep and learn the top 3 reasons that you shouldn’t workout when you’re tired and lack sleep.

Rewards For Fitness Goals: Will They Help You?

by Rehan Sajid | Sep 2, 2020 | Goals and Motivation, Physical Fitness

Rewards for fitness goals – do they actually work? Rehan knows this topic well and shares his (research-backed) advice on effective implementation of fitness rewards or other health rewards to achieve your fitness goals

How to achieve exercise adherence and stick to your fitness plan: 6 steps to help you reach your fitness goals

by Elly McGuinness | Sep 1, 2020 | Goals and Motivation

Exercise adherence is crucial for achieving your fitness goals. Here are some important factors that will help you stick to your fitness plan!

Postpartum Belly Exercises to Strengthen Your Core After Pregnancy

by Katherine Roberts | Sep 1, 2020 | Healthy Moms

After giving birth, most women like to focus on regaining their pre-pregnancy body. Following a routine of postpartum belly exercises can be challenging during this delicate time. However it will be beneficial for both your health and physical fitness in the long run. Fortunately, with the help of several practical tips for flat tummy after pregnancy, you will get in shape in no time.