Your immune system is constantly at work, protecting you from harmful bacteria, viruses, and other threats. But with...
Our Latest Holistic Health and Fitness Blogs
Expert tips to kick your health and fitness goals
Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
Cold Water Therapy for Beginners | Benefits and How to Do It
Taking care of your well-being requires a comprehensive approach. You must exercise, eat a nutritious diet, and...
Worldwide Fitness Trends 2025 | What’s In, Out, And Exploding In Popularity
The results are here from ACSM’s Worldwide Survey of Fitness Trends 2025! Since 2006, the editors of the American...
More Holistic Health and Fitness Blog Posts
9 Natural Movement Principles To Live By
The practice of natural movement can help everyday people and athletes alike to move better, and feel better. 9 principles to live by.
Working out for anxiety | 7 scientifically proven ways working out can help
Many people battling anxiety and other related mental health disorders have reported feeling better by doing exercise, and here’s why.
The health and fitness industry is booming but have we become healthier?
Living a healthier life has never been easier yet, ironically, lifestyle diseases are increasing. Tips to live healthier in a balanced way.
Exogun Review | Is It The Best Percussive Therapy Massage Gun?
Exogun is one of many percussion massager on the market. It compares well on price, value, and percussive power. This is my Exogun review, including features, benefits, price comparisons, FAQ’s, and my overall thoughts.
9 Best Myofascial Release Tools for Easing Muscle Tension
There are many myofascial release tools that can relieve muscle pain and aid workout recovery. Here are some of the best options on the market and what they’re best used for
8 Best Yoga Poses For Digestion
Simple and effective yoga poses for digestion. Relieve pain, discomfort and bloating with these easy postures.
The Amazing Health Benefits Of Ashwagandha
Used for centuries in ayurvedic medicine, there are many health benefits of ashwagandha. Ashwagandha for better sleep, reduced stress, & more.
8 Compelling Reasons To See a Naturopath
There are many important reasons to consider seeing a naturopath. Improve overall quality of life and more. Discover a holistic approach to health through naturopathy.
Resistance Bands Versus Dumbbells | 9 Surprising Reasons To Consider Elastic Bands
In the debate over resistance bands versus dumbbells, here are 9 surprising reasons to consider using elastic resistance bands
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