Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

10 Best Sources of Plant-Based Protein

by Beth Rush | Oct 23, 2024

If you’re looking to boost your protein intake but prefer to keep things plant-based, there are plenty of foods to...

The Importance of Prenatal Exercise: Staying Active for a Healthy Pregnancy

by Chantelle Torres | Oct 16, 2024

Staying active during pregnancy is essential for both the mother's and baby’s well-being. One of the most critical...

The Gut-Brain Connection 101

by Beth Rush | Sep 28, 2024

Could the secret to better mental health and reducing your risk of heart disease and cancer lie in your gut? Recent...

More Holistic Health and Fitness Blog Posts

Fitness Goal Setting: The Importance of Knowing your “Why”

by Elly McGuinness | Jun 10, 2021 | Goals and Motivation

Today we’ll look at one point that will be crucial to your success – knowing your “why”. Has this aspect has been missing from your fitness goal setting process? What is your “why”?

FIIT review | My Experience With This Top-Rated Home Workout App

by Elly McGuinness | Jun 4, 2021 | Physical Fitness

As a qualified and experienced fitness industry experience, I offer my honest FIIT review. Here’s what I think of the FIIT workout app!

Percussion In Massage With A Massage Gun | How Percussive Therapy Works

by Elly McGuinness | Mar 27, 2021 | Physical Fitness

What is percussion in massage? How does percussive therapy work, and are massage guns worth it? Benefits, precautions & more.

Weight Loss Story | How I lost 43 Pounds Without Fad Dieting

by Katie Kulich | Mar 14, 2021 | Weight Loss

Read about Katie’s weight loss story and how she transformed from fad dieting to a long term, sustainable weight loss approach.

10 Amazing Benefits of Turmeric Milk (A.K.A. Golden Milk!)

by Kristin GIllespie | Feb 21, 2021 | Healthy Eating

The incredible benefits of turmeric milk come primarily from the 3 delicious ingredients that are added – Turmeric, cinnamon, and ginger.

Pre-Workout preparation: 5 Fixes for Common Mistakes

by Dr. Charles Kaelin | Jan 30, 2021 | Physical Fitness

Get your workout off to the best start with these simple fixes for mistakes you’re making with your pre workout preparation.

At-Home Full Body Stretch Routine For Beginners

by Elly McGuinness | Jan 19, 2021 | Physical Fitness

Full body static stretch routine with options, descriptions, and photos. Bonus dynamic stretching routine video for pre workouts and 5 minute post workout stretching video.